Mountain Massage

08/25/2025

After the very first YoMassage class, the demand led us to adding another 4 classes in Cowan for September. See the link below to sign up.

Our instructors teach a variety of styles and we are always willing to volunteer teach Children’s Yoga at any Schools or Camps throughout TN; since we love introducing Youth to stress relieving tools to add to their toolbox. What is on trend currently is Yomassage®. We’re finding it’s a popul...

08/21/2025

04/18/2025

Come see me at The Collective’s one year celebration as I will be providing my Optimal Performance Screen for FREE ($99 value):

- Static Posture
- Movement posture
- full corrective program you can follow at home, or at the gym

Free chair massages, as well as other offerings will be available. 10-2 on Saturday, April 19th.

01/22/2025

With temperatures staying under freezing, we can all use to warmth. What better way to warm the body than with a warming massage that includes HOT STONES, HEATED TABLE, WARMING BODY AND FEET TOWELS, and a moisturizing foot scrub? The upgrade is even 25% OFF!

Call or text 615-397-8348 today. Availability is limited so contact us now!

01/20/2025

IT’S BACK!

I am proudly teaming up with Lauren Laurino of Mountain Mobile Massage for our 4th annual romantic Valentines couples massages!

Book your Valentine’s massage experience at our relaxing studio in Sewanee, or in the privacy of your home or vacation retreat.

Each package includes romantic Valentines decor, hot stones, soothing foot scrub, warming towels for the body and feet, spa gift bag, robes and slippers, optional keepsake in front of massage set-up, and most importantly, an amazing massage!

Call or text 423-883-4330 to book your romantic experience today!

12/11/2024

This Christmas, give gifts that are experiences and get a free hot stone upgrade when you gift 2 or more at Mountain Massage in Sewanee.

Call or text 615-397-8348 for more details or visit https://matthewsiaslmt.massagetherapy.com/home

10/27/2024

NEW Fall Package to keep you warm this fall. Session includes hot stones, warm towels, heated massage table, warm foot scrub, and your choice of relaxing fall essential oils. $55 add-on value for $35. That’s $20 savings!

Call or text 615-397-8348 to book your warm experience!

12/04/2023

Get ahead of the holiday stress by receiving a relaxing massage at Mountain Massage in Sewanee.

GIFT CERTIFICATES AVAILABLE!
https://matthewsiaslmt.massagetherapy.com/gift-certificates

Call or text to unravel those knots of stress: 615-397-8348.

11/15/2023

🤚 Sometimes, injured tissues are too delicate for direct pressure massage.

✋ Massage can still help! 👏🎊

🤚 To help protect an injury, muscles and tissues surrounding an injury will often over tighten; this is called “guarding”.

✋ While some guarding is important, too much often causes more pain and discomfort.

🤚 Massage helps guarding tissues become looser, allowing better circulation of healing nutrients to the injury. 💥 💪👊

🤚 Massage also reduces the stress often found when suffering with injuries.

✋If you, or someone you know, are surfing an injury, call or text 615-397-8348, to see if I can help!

11/13/2023

Do you ever walk barefoot?

When we walk barefoot, the nerves in our feet sense the different surfaces we walk on.

Those nerves send signals to the rest of the body about what is happening under our feet (such as an unstable surface).

The padding and shape of modern shoes shut down many of those signals.

We then lose important movement patterns that help our bodies move properly.

This can cause movement dysfunctions, pain, and discomfort as high up as the neck!

Walk barefoot, walk on grass, walk on rocks, MASSAGE THE FEET (I have some great techniques for that)!!

Call or text: 615-397-8348

11/08/2023

Your gut is responsible for more disorders than you might think! 👀

70% of serotonin (happy chemical) is made in the gut, so what’s going on in your gut is going to affect your mood! 👊

A sick gut leads to inflammation! 🔥
Inflammation leads to many disorders:

🔥Allergies
🔥Skin issues
🔥Brain fog
🔥Insomnia
🔥Can’t sleep enough
🔥Mental instability
🔥Arthritis
🔥Digestion problems
🔥Poor mobility

You are what you eat! 🍅🍓🌰🐠

Eat more anti-inflammatory foods such as tomatoes, almonds, berries, and fatty fish!

Get a massage! Release that serotonin and relax your gut! 👊