Comfort & Balance

08/25/2025

Want to boost your mood? Try Yoga. Yoga is not just something we do, it’s a guide for living. The science of Yoga goes far beyond the physical poses (called asanas), which are really just a small part of the whole Yoga way.

In my classes, yes, we move through yoga poses. But I also weave in sound, breath work, mindful awareness, and inner self-work. My goal is for you to take what you learn on the mat and carry it into your everyday life. I want for my students to feel healthier, happier, and more balanced. To be modern day yogis- blending the old wisdom with the new world.

Join me this Fall at Comfort & Balance and experience it for yourself. Reserve your spot today:
🌐 www.ComfortandBalance.com

08/22/2025

Be. Do. Have.

What does it really mean? And how can these simple words help you create your best state of mind which can lead to your best life?

This Fall at Comfort & Balance, I’ll be spilling all my secrets to the best "Be. Do. Have." life - like the one that I am already living! At some point in each series we’ll explore the meaning, practical application, and how you can use it to feel calmer, stronger, and more grounded in daily life.

Join me this September for yoga that’s more than movement, it is connection, growth, and renewal.

Reserve your spot today
www.ComfortandBalance.com

Comfort and Balance of Woodbridge NJ in Middlesex County. Offering massage, reflexology, yoga, natural health education and reiki in Sewaren, Woodbridge, NJ.

08/21/2025

Wednesday night Yoginis, I can't remember what I said I would post today.😆🤪So I will say:
Hi- wishing you all an amazing day! You deserve to have an amazing life and I hope you let go of fixing, worrying or doing for others and instead invest your time and energy into you today in order to make that amazing life happen!
Our savasana song was Let Go of the Shore by Karen Drucker

08/21/2025

I've never done yoga before, is that okay?" "I am not flexible, will I do okay?" YES! A thousand times yes! 🙌 Every single person in class started exactly where you are right now.

Our All Levels Monday class means EVERYONE is welcome - from complete beginners to seasoned practitioners. I'll give you modifications, alternatives, and all the support you need.

The hardest part is showing up, and I promise to make everything else feel natural and welcoming. Your yoga journey starts with a single step onto the mat!

No sure about all levels? That's okay, we've got you covered, with 2 other class options to meet your mood and vibe this season.

🌐 ComfortAndBalance.com

08/19/2025

Fall Yoga is Here (can you believe it is only 2 weeks away)? !

September is the perfect time to reset, recharge, and recommit to yourself. My fall yoga schedule is designed to meet you where you are:

-Build strength and balance on Mondays with All Levels Yoga
-Melt away stress and tension with DeStress Yoga on Wednesdays
- And restore your nervous system deeply at Restorative Yoga on Fridays.

No matter your level, every class welcomes you with warmth, guidance, and space to breathe. Come as you are, but expect to leave feeling grounded, safe, strong, empowered and more connected to yourself and life.

🌐 Sign up at ComfortAndBalance.com

08/18/2025

Maybe tips aren’t a hit, so let’s talk yoga instead. Yesterday I was thinking about one of my favorite poses, Lolasana. This pendant-style pose exemplifies grace, balance, and strength. I love that there are so many modifications and variations to make it accessible.

If you want to try Lolasana this fall, Monday’s All Levels Class is for you.

🌐 ComfortAndBalance.com

avenelnj

08/17/2025

This morning, while laying in bed, I found myself smiling about the new Fall Classes coming up. I’m so excited — 2 NEW classes added... new themes, new flows, & a whole lot of new students.

I love how different each class feels. On Mondays I have a flow class for those who want to move, stretch, and sweat a little. And Fridays Restorative is all about letting go completely and ending your week in peace. And right in the middle is Wednesdays DeStress — the perfect mix of movement + deep relaxation.

It has been 19 years since I started teaching and I still have that same “back-to-school” excitement, like a little kid who can’t wait for what’s next.

Come join me this season — sign up for classes at https://comfortandbalance.com/yoga-woodbridge-nj/
I’d love to have you join in my excitement... and movement... and wellness!

08/16/2025

Tip #2 – Hydration (If You Don’t Want the Waterpack)

Long before my waterpack, I always kept spill-proof cups with straws at my desk, in my car, and by my bedside table. When I’m sitting between clients or stopping to do something quick on the computer, it’s easy to get some sips in.

At night, when I’m reading in bed, I make sure to drink.
And whenever I’m stopped at a light or on a long drive, I get my sips in too.

I still keep spill-proof cups all over my house — it just makes hydration effortless. Tomorrow I’ll share my go-to brands for both my waterpack and my favorite bottles.

🌐 ComfortAndBalance.com

08/14/2025

✨ Tips & Tricks That Help Me Be My Happiest & Healthiest ✨

Tip #1 Stay Hydrated 💧

Get yourself a water backpack! I use a 3-liter, easy-fill pack, and whenever I’m not working with clients, I have it on. It makes it so easy for me to drink the full 3 liters every day.

I wear it for my walks, which is the typical usage for many. But I also have it on when cleaning, cooking, doing paperwork, and housework. And especially when I am on the computer- hands free convenient access to water!

I’ve been using mine for over 12 years, and my skin always looks great, I feel super hydrated, and it even helps curb overeating when the pack is on.

🌐 ComfortAndBalance.com

08/13/2025

I was thinking today about how much I truly love my Reiki & Meditation practice. Not only do I look forward to having that special time alone with myself, but it really is daily fuel for my mind, my mood, and my life.

We often compare food to fuel for the body, but what about fuel for the whole of life? All the areas and sectors?
I know when I give myself my 1–2 hours a day of healthy, supportive mind & energy work, I’m feeding my higher self—fueling my love, joy, and peace reserves so they last all day.

I understand how daunting it can seem to take those new steps into uncharted territory. Honestly, it wasn’t until I got attuned to Reiki that my daily practice became so truly nourishing. So if you’re struggling to start or stick with it, I get it.

This week, I’ll be sharing my favorite secrets, tips, and small shifts you can make to fuel your life in a healthier, more vibrant way.

ComfortandBalance.com

08/12/2025

CBers, what is your favorite yoga pose (besides savasana,🤣🤣)?

Comment below- I am getting the fall programming ready!

08/11/2025

Did you know that chronic stress literally changes your brain structure? Guess what - yoga can change it back!!

At Comfort & Balance, we're not just moving our bodies, we're rewiring our nervous systems for calm, focus, and resilience.
Every deep breath, every gentle stretch, every moment of mindfulness is literally healing you from the inside out.

3 Great Classes to Choose From - Come experience the magic for yourself!
Sign up: https://comfortandbalance.com/yoga-woodbridge-nj/