Comfort & Balance

Comfort & Balance Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

12/11/2025

Help me decide!

I’m planning a nourishing New Year’s class — maybe gentle yoga, grounding meditation, something to reset our bodies and energy…

Which would you choose?
NYE?
NYD?
Virtual?
In-person?
Both?

Drop your vote — I’m excited to plan this! ✨

12/10/2025

Real question:
Where do you feel stress first - your shoulders, your neck, or lower back?

12/09/2025

Quick tip:
Presence doesn’t have to be hard.

Use tiny moments as cues - getting in your car, walking into the bathroom, sitting down to eat.

Pause and ask:
“What’s happening right now in this present moment?”

Look around.
Notice one thing.
That’s it.

Small habit.
Big shift.

Would you try this?

12/08/2025

Self-care isn’t selfish. Agree?

✨ New Essential Oils Now Available at Comfort & Balance ✨I've got some beautiful new essential oils for Massage, Reiki a...
12/06/2025

✨ New Essential Oils Now Available at Comfort & Balance ✨

I've got some beautiful new essential oils for Massage, Reiki and Yoga Sessions. I have some singular oils such as Frankincense, and a refill of Grapefruit, as well as some beautiful proprietary blends. Each blend creates a different emotional and energetic effect, and they truly transform the experience.

Here’s a peek at some of the new oils in the studio:

🌿 **Frankincense – “Around the World”**
Grounding, calming, deeply spiritual.
Perfect for quieting the mind and creating a sense of inner stillness.

💙 **This Smells Amazing** (yep, that's the name)!
A bright, uplifting blend that instantly shifts your mood.
Great for clearing mental fog and bringing in a fresh, joyful energy.

🤍 **Friends & Family**
Soft, comforting, heart-centered.
Wonderful for releasing emotional tension and inviting connection.

🤎 **Hot Chocolate Hugs**
Warm, soothing, cozy — like being wrapped in a blanket.
Helps melt stress, relax muscles, and bring in a sense of comfort.

One of these blends was even **purposely chosen and curated for our upcoming Winter Solstice Yoga class** - you’ll know it when you smell it.

Comment below which one you are most excited to try or a suggestion for something I may have never thought of having here. 👇

December hit differently this year.With the way Thanksgiving and Christmas landed, we lost an entire weekend. It feels l...
12/05/2025

December hit differently this year.
With the way Thanksgiving and Christmas landed, we lost an entire weekend. It feels like Thanksgiving… blink… Christmas, and somehow all the shopping, decorating, events, and to-dos have to fit inside that blink.

And on top of that rush, December brings its own weight…
the big moon stirring up emotions, the short cold days slipping away too fast, and that quiet heaviness of going to work in the dark and coming home in the dark.

Your mind gets full.
Your body gets stressed.
Your soul gets tired.
AND... Stress doesn’t disappear - it overflows.

Even if you don’t think you have time, the effects of stress - illness, pain, irritability - they don’t care about time.
That’s why it’s imperative to empty your cup before it spills over.

And I know… you’re thinking, “With everything I have to do, how can I possibly fit in one more thing?”
But this isn’t just “one more thing.”

This is one hour where nothing is required of you.
One hour to soften.
One hour to reset.
One small hour to feel like your best self again.

In addition, i offer very flexible appt times as early as 7am and as late as 10pm, and I am always on time, so I will not waste a minute of your time.

So book a session with me to take the pressure off, release what’s built up, and restore your inner light.

Let me be the calm hand that clears the overflow so you can shift from “surviving December” to truly feeling present in it. 🌙💖
Book now: 732-750-8767

I received a beatiful package of custom pens (just a few are shown here) from my beatiful yoga student Michele Gavron . ...
12/04/2025

I received a beatiful package of custom pens (just a few are shown here) from my beatiful yoga student Michele Gavron . My heart is so full. I am in a awe and gratitude for your thoughtfulness and creativity and generosity. These are perfect!!

Full Moon TipRudeness is never about you. It is ALWAYS a reflection of:~Someone’s stress~Someone’s lack of awareness~Som...
12/04/2025

Full Moon Tip

Rudeness is never about you. It is ALWAYS a reflection of:
~Someone’s stress
~Someone’s lack of awareness
~Someone’s inability to regulate
~Someone’s lack of training in basic decency
~Someone’s internal chaos dumping outward
~Your only job is to NOT take it inside your body.

Here’s the sentence to repeat today:
“I don’t need to absorb that. That belongs to them, not me.”

Much love my C&Bers. Do good work out there in a challenging world. Don't become one of them.

And if you can’t let it go, book your 60-minute massage with a free guided meditation. I’ll help you release the physica...
12/04/2025

And if you can’t let it go, book your 60-minute massage with a free guided meditation.

I’ll help you release the physical, mental, and emotional tension that has you all knotted up or stuck.
Call 732-750-8767 to schedule.

Your body and mind will thank you. Gift certificates available 24/7 at www.comfortandbalance.com

✨ My Comfort & Balance Family ✨Before anything else… I want you to know how much you mean to me.My clients and students ...
12/03/2025

✨ My Comfort & Balance Family ✨

Before anything else… I want you to know how much you mean to me.

My clients and students are not just people who come in for a session or a class - you are souls I care for, people I think about, root for, and hold close in my heart. Your wellbeing is always my top priority. I bring all 26 years of my studies, training, and life wisdom to you because you matter to me.

And because of that… I want to spend some time together this holiday season on Monday, Dec 22nd.

We’ll gather for cozy treats, warm tea and cocoa, a few “naughty & nice” goodies, and a few lighthearted games - but more than anything, it’s about connection. About celebrating being alive. About celebrating the beautiful community we have here at Comfort & Balance.

✨ For all current and past clients/students only.
(If you’d love to join us and aren’t a client yet, just book any service before Dec 22nd.)

*NOTE* -More details will be in the email newsletter coming out this week.
IMPORTANT - If you’re not signed up, please do so to receive the full info - and please don’t text me for the details. I love you, BUT answering individual messages means I would never get any work done. 😄

And if you’ve been in recently (or are coming in soon), you’ve already received the postcard from me with the details.

I can’t wait to have so many C&Bers together. 💛

We were off last week for the holiday, and I can truly say that I miss all my yogis very much. Can't wait to see you tom...
12/02/2025

We were off last week for the holiday, and I can truly say that I miss all my yogis very much. Can't wait to see you tomorrow!

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 9pm

Telephone

+17327508767

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