Comfort & Balance

Comfort & Balance Massage - Yoga - Natural Health - Reiki At Comfort & Balance we want to help you nourish your mind, body & spirit.

We offer Yoga Classes for every ability, Professional Massage, Reflexology & Ear Candling. Reiki Massage Yoga Meditation Mindfulness Ear candling Natural Health

10/23/2025

Big thank you to Michele Joe for her wonderful support of this local small business! I absolutely LOVE your “Selfie with the Skeletons, " and I really appreciate you sharing the contest!

I’m truly grateful for all my amazing yogi students, I truly enjoy them just being here every single week! And I am awe, when they go out of their way to show love back. You fill my heart! 🧘‍♀️💖

💀✨ WIN $25 BALANCE BUCKS ✨💀 JUST FOR A SELFIE!Join the fun - take a selfie with our skeleton yogis!Everyo...
10/22/2025

💀✨ WIN $25 BALANCE BUCKS ✨💀
JUST FOR A SELFIE!

Join the fun - take a selfie with our skeleton yogis!
Everyone who enters gets $5 Balance Bucks, and one lucky winner will get an extra $20 for a total of $25 Balance Bucks!

Our Comfort & Balance Skeleton Yogis are dying to meet you!
They’ve been hanging out front practicing their poses, and they want to hear your best tips for the living!

Here’s how to join the fun:

HOW TO ENTER:
1️⃣ Take a selfie with the skeleton yogis at Comfort & Balance
2️⃣ Post it on your page
3️⃣ Tag Comfort & Balance in your post

🎁 Everyone who enters will receive $5 Balance Bucks toward any private session.
🎉 One lucky winner will receive an additional $20, for a total of $25 Balance Bucks!
🗓 Contest runs now through Nov 8 | 🎥 Winner drawn LIVE on Facebook, Nov 10!

One entry per person or Facebook account.

💀✨ WIN $25 BALANCE BUCKS ✨💀 JUST FOR A SELFIE!Join the fun - take a selfie with our skeleton yogis!Everyo...
10/22/2025

💀✨ WIN $25 BALANCE BUCKS ✨💀
JUST FOR A SELFIE!

Join the fun - take a selfie with our skeleton yogis!
Everyone who enters gets $5 Balance Bucks, and one lucky winner will get an extra $20 for a total of $25 Balance Bucks!

Our Comfort & Balance Skeleton Yogis are dying to meet you!
They’ve been hanging out front practicing their poses, and they want to hear your best tips for the living!

Here’s how to join the fun:

HOW TO ENTER:
1️⃣ Take a selfie with the skeleton yogis at Comfort & Balance
2️⃣ Post it on your page
3️⃣ Tag Comfort & Balance in your post

🎁 Everyone who enters will receive $5 Balance Bucks toward any private session.
🎉 One lucky winner will receive an additional $20, for a total of $25 Balance Bucks!
🗓 Contest runs now through Nov 8 | 🎥 Winner drawn LIVE on Facebook, Nov 10!

One entry per person or Facebook account.

Some people wait until they’re worn to the bone to relax. You don’t have to.Meet our Halloween yoga crew. They are here ...
10/21/2025

Some people wait until they’re worn to the bone to relax. You don’t have to.
Meet our Halloween yoga crew. They are here to remind you that relief, calm, and a clearer mind are available now. We offer Yoga, Massage, Reiki and other wellness services so you can feel better in your body and steadier in your life, and feel human again.

What are you waiting for? Learn more at comfortandbalance.com

Yoga that revives you - no resurrection required.Small classes. Real bodies. Practical guidance you can use in everyday ...
10/20/2025

Yoga that revives you - no resurrection required.
Small classes. Real bodies. Practical guidance you can use in everyday life. Reserve your spot at comfortandbalance.com

Feel human again. Move better. Breathe deeper.Every service offered at Comfort & Balance is designed to help you live a ...
10/19/2025

Feel human again. Move better. Breathe deeper.

Every service offered at Comfort & Balance is designed to help you live a healthier, happier life - body, mind, and spirit.
This isn't just ordinary Yoga, Meditation, Massage or Reiki… these are real tools that improve how you feel and function every day.

I’m passionate about helping people live their best lives. When you come in, I truly listen. Then I use my experience, wisdom, and care to help you heal.

✨ Read more at comfortandbalance.com

Our front-yard crew is flexible, but lifeless. You’re invited to join the living yogis inside.Gentle stretches, breathwo...
10/18/2025

Our front-yard crew is flexible, but lifeless. You’re invited to join the living yogis inside.
Gentle stretches, breathwork, and real-life tools you can use all week. Book a class at comfortandbalance.com before it's too late.

Some people are dying to relax. You don’t have to!Come unwind with gentle, practical yoga that calms your nervous system...
10/17/2025

Some people are dying to relax. You don’t have to!

Come unwind with gentle, practical yoga that calms your nervous system and resets your week — body, mind, and mood.

✨ See the current schedule at comfortandbalance.com



P.S. Have you seen this sign in person yet? 👀

Found this little gem last night during DeStress Yoga.Might be my new favorite jam! The title is perfect because there i...
10/16/2025

Found this little gem last night during DeStress Yoga.
Might be my new favorite jam! The title is perfect because there is only endless love available to us at all times. But we have to choose it.

That was our theme last night: how to stay in peace… even when 💩 is hitting the fan. We explored the power of choice—how we can use our minds to add chaos to what’s already happening, or use them to create calm, love, and support for ourselves instead.

I shared practical tools and real-life examples, and we dove into how to make those tools a reality, not just a nice idea. You do have the choice and the power. It’s not always easy, but it is simple.
And my work at Comfort & Balance is to show you how.

✨ Join us and experience the difference.
comfortandbalance.com

A very happy (and very belated) birthday to Adrienne! This year, may your abundance in joy, love, peace and ease grow 10...
10/16/2025

A very happy (and very belated) birthday to Adrienne! This year, may your abundance in joy, love, peace and ease grow 10 fold!🦋

Sometimes you just need one hour where your body exhales and your mind quiets down.Experience two treatments in one sess...
10/15/2025

Sometimes you just need one hour where your body exhales and your mind quiets down.
Experience two treatments in one session - a facial and massage designed to restore balance inside and out.
Call 732-750-8767 to book or visit ComfortAndBalance.com for more info.

When the Small Annoyances of Life Start to Pile Up...I teach these kinds of real-life mindfulness tools on the mat and i...
10/14/2025

When the Small Annoyances of Life Start to Pile Up...

I teach these kinds of real-life mindfulness tools on the mat and in sessions. These are the kind you can use anywhere: stuck in traffic, dealing with an annoying coworker, after a spill, or a surprise bill, even during election season.

When you learn how to stay grounded in real life, the peace you build within becomes your everyday strength.

🧘‍♀️ Sign up for yoga
💆‍♀️ Book a massage with guided meditation
🌸 Or schedule a Reiki session for deep reset

👉 comfortandbalance.com

Address

83 Woodbridge Avenue
Sewaren, NJ
07077

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 7am - 11pm
Saturday 9am - 9pm

Telephone

+17327508767

Website

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