TheraSport Physical Therapy

11/27/2025

🦃 Wishing you a joyful Thanksgiving filled with gratitude, healing, and togetherness. 🍂 From our TheraSport family to yours — thank you for trusting us with your care!

🧡 💪 🙏 🏃‍♂️ 🍁 🌟 👨‍👩‍👧‍👦 🦃 🍽

11/20/2025

Managing Sciatica Pain: Techniques and Therapies for Sciatic Nerve Relief

Experiencing sciatica pain? Click here to learn tips and techniques for managing sciatica pain with our team to find relief!

11/18/2025

🚗 Still hurting after a car accident?
Don’t settle for lingering pain. At TheraSport PT in Merchantville, Sewell & Delran, NJ, we help you heal fully with expert care, proven results, and a plan built just for you. Get back to living pain-free. 💪

11/13/2025

🏋️‍♂️💥 Sports Therapy = Recovery + Performance

Whether you're bouncing back from injury or pushing your limits on the field,
TheraSport Physical Therapy has your back.
🔹 Post-Rehab: Regain strength & mobility
🔹 Prevention: Stay ahead of injuries
🔹 Mobility: Move better, feel better
🔹 Strength Training: Power up your performance
📍 Serving Cherry Hill, Merchantville, Sewell & Delran, NJ
📅 Book your appointment today and take control of your recovery journey.
✅ Request an Appointment
✅ Receive a Custom Treatment Plan
✅ Work Hard & Progress
✅ Recover & Enjoy Life Pain-Free
👉 A sports therapist can help speed up recovery and maximize performance for athletes with post-rehabilitation, prevention, mobility, and strength training.

11/12/2025

🍂 Don’t Let Fall Be a Fall Risk 🍂

Slippery sidewalks and uneven terrain can challenge your balance this season. Strengthen your stability with these simple moves:
🔸 Heel-to-Toe Walks – 2 sets of 10 steps
🔸 Single-Leg Stands – Hold each leg for 20 seconds, repeat 3x
🔸 Step-Ups with Control – 2 sets of 10 reps per leg
These exercises build coordination, strength, and confidence—great for preventing falls and staying active through the holidays.

👟 Click the link in our bio to schedule your fall balance screening or learn more about our mobility programs!

11/10/2025

Navigating Knee Rehabilitation: A Step-by-Step Guide

Recently had a knee injury? Click here to learn about knee rehabilitation tips and techniques to get relief with us today!

11/09/2025

🍁 Rake Smart – Prevent Injury This Fall! 🍁

Before you dive into that leaf pile, take a moment to protect your body.
✅ Use a rake that fits your height
✅ Bend at your knees—not your back
✅ Switch hands to avoid fatigue

Warm up with:
🔸 Shoulder Rolls
🔸 Forward Lunges
🔸 Chair Squats

A few minutes of prep can save you from days of soreness. Your spine will thank you!

11/08/2025

Come join us at Merchantville’s Health Fair today from 1-5!!

This Saturday, Nov. 8, check out the Health Fair presented by Merchantville's Board of Health. From 1-5pm inside Ryan's Retail (22 N. Centre St) you can explore local resources, learn about self care and healthy habits. Plus, raffles, snacks and screenings!

11/03/2025

🎃👻 Halloween fun at TheraSport! Our teams brought the creativity this year from superheroes and robbers to Power Rangers and the Wizard of Oz crew! 💪🦸‍♂️🧙‍♀️

We love keeping spirits high while helping our patients stay strong and healthy. Thanks to everyone who joined in the fun! We had a spook-tacular time! 🕸️🖤

10/31/2025

🎃 Happy Halloween from TheraSport PT! 🕸️

👻 Wishing you a spine-tingling, muscle-friendly, and ghost-free day!
🦴 Whether you're chasing candy or dodging skeletons, remember:
Strong cores, stretched hamstrings, and balanced posture keep the ghouls away!
🕷️ From all of us at TheraSport Physical Therapy
Have a spooktacular Halloween! 🧡🖤

10/25/2025

Happy to be the race bib sponsor once again this year for the Merchantville Zombie 5k and 1 Mile Fun Run!!!