TheraSport Physical Therapy

08/21/2025

Posture Reset = Wellness Win
Feeling stiff after a long day? Try this quick posture check from the TheraSport team:
✅ Chin tucked
✅ Shoulders back
✅ Spine tall
These small shifts can ease tension, boost breathing, and protect your spine for the long haul. Your body will thank you! 💪

08/20/2025

How Physical Therapy Can Provide Relief for Sports Injury Back Pain

Are you an athlete who has experienced back pain from a sports injury? Click here to learn about sports injury back pain relief with us today!

08/18/2025

Neck pain is very common from sitting at a computer working from home💻

Our therapists recommend these three tips to avoid neck pain!

👉Cobra Stretch: 10 reps
👉 Slouch Over Correct Stretch: 10 reps
👉 Using a lumbar roll

08/12/2025

Say hi to Steve Tisa, DPT, PT, FRCms, SFMA-1—one of our awesome physical therapists at TheraSport Physical Therapy!

Fun Facts about Steve:
🐈 Has two hairless cats
🌮 Proud Taco Bell Rewards member
💪 Loves all things fitness and movement

Why he loves TheraSport:
💙 “The community-feel of our offices—getting to know patients and seeing them through the years.”

Go-to exercise to prescribe:
🏋️ Any squat variation!

📍 Come schedule an appointment with Steve at our Washington Township or Merchantville locations!

08/10/2025

Neck Stretches and Exercises for Office Workers to Prevent Pain

Are you an office worker experiencing neck pain? Click to learn about neck exercises for office workers and find your relief with us today!

08/06/2025

🗣️ We’d love to hear from you!
If you’ve had a great experience with us, don’t forget to leave a review on Google. Your feedback helps us grow and continue serving our amazing community! 💙
👉 Leave a Google Review

08/01/2025

🏓 Pickleball without the pain—yes please!
South Jersey players, keep your game strong and your joints stronger with these pro tips from TheraSport Physical Therapy! 👟💧🦵
✨ Warm up
✨ Wear the right shoes
✨ Stay hydrated
✨ Know your limits
✨ Cool down
💬 Need help staying injury-free? We're here to help you!

📍 Proudly rooted in South Jersey, serving athletes of all ages.

📍 TheraSport Locations:
• Merchantville — 30 W Maple Ave 📞 (856) 290-7505 / (856) 661-0204
• Washington Township — 14 Parke Pl Blvd, Suite D 📞 (856) 290-7485 / (856) 256-8390
• Delran — 3104 Bridgeboro Rd, Suite B 📞 (856) 335-5392 / (856) 544-3280
📲 Schedule your appointment through the link in bio or call your preferred location

07/31/2025

🩺 Pre-op, post-op, pain relief—TheraSport’s got your back!
Let our expert team help you heal stronger and smarter.
📍 South Jersey Locations:
• Merchantville — 30 W Maple Ave
📞 (856) 290-7505 • (856) 661-0204
• Washington Township — 14 Parke Pl Blvd, Suite D
📞 (856) 290-7485 • (856) 256-8390
• Delran — 3104 Bridgeboro Rd, Suite B
📞 (856) 335-5392 • (856) 544-3280
📲 Schedule your appointment through the link in bio or give us a call at your preferred location—we’re here when you need us!

07/30/2025

🌀 Feeling off balance? You're not alone.
Dizziness, headaches, post-concussion symptoms, or general instability—these issues can disrupt your life. At TheraSport Physical Therapy, we’re here to help you find your center again. 💪

📅 Schedule your appointment online through the link in our bio, or call any of our locations directly:

📍 South Jersey Locations:
• Merchantville — 30 W Maple Ave
📞 (856) 290-7505 • (856) 661-0204
• Washington Township — 14 Parke Pl Blvd, Suite D
📞 (856) 290-7485 • (856) 256-8390
• Delran — 3104 Bridgeboro Rd, Suite B
📞 (856) 335-5392 • (856) 544-3286