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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 2pm Wednesday 11am - 6pm Thursday 2pm - 6pm Friday 9am - 3pm

Optimal Health Chiropractic and Sports Injury

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Optimal Health Chiropractic and Sports Injury

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Health Chiropractic and Sports Injury, Chiropractor, 121 Johnson Road Unit1, Sewell, NJ.

03/03/2026

Many people wait weeks (or months) before addressing pain.
But your body gives signs long before things become severe.

You may benefit from an adjustment if you notice:
🔹 Chronic headaches or migraines
🔹 Persistent fatigue or low energy
🔹 Ongoing neck or back pain

Spinal joint restrictions can affect muscle tension, movement patterns, and even how efficiently your nervous system communicates.

Ignoring it doesn’t make it go away — it often makes it worse.
If these symptoms sound familiar, it may be time for a proper assessment.

Don’t wait for the pain to become debilitating. Book your visit at optimalhealth.fit

03/02/2026

That mid-back + low-back release hits different 😮💨

If you’ve been saying “I should probably get that checked”… this is your sign. Book your adjustment today! 📞 609-415-2821

03/01/2026

Your back pain isn't a mystery—it’s physics. 📐

When you sit like the image on the left, you're placing hundreds of pounds of unnecessary pressure on your spine, discs, and nerves. No wonder you're tired by 3:00 PM!

Swipe through to see the Real Reasons your back is screaming at you.
Ready to feel like the person on the right? 🖐️ Let’s get you aligned.
🌐 optimalhealth.fit

02/28/2026

Struggling with sciatica pain that just won’t let up? 😣

Dr. Rick is here to break it down! Sometimes, sciatica isn’t just about the nerve—it’s about the piriformis muscle trapping it, causing that sharp, shooting pain down your leg.

In this demonstration, Dr. Rick shows how releasing the piriformis muscle can:
✔️ Free up the sciatic nerve
✔️ Reduce tension and irritation
✔️ Improve mobility and ease discomfort

If you’ve been dealing with sciatica, this technique could be a game-changer for your recovery.

02/27/2026

If bending down to tie your shoes or pick something up triggers low back pain, your spine might respond well to McKenzie press-ups (lumbar extensions).

This move can help reduce sensitivity, restore extension, and in some cases centralize symptoms (pain that creeps into the glute/leg starts moving back toward the low back — a good sign).

How to try it:
✅ 8–10 slow reps
✅ Hips stay heavy on the table/floor
✅ Only go as high as comfortable
✅ Stop if pain shoots further down the leg or you feel numbness/tingling worsen

If you’re not sure what your back needs, that’s exactly why we assess first — so you’re doing the right exercise for the right reason.

02/26/2026

Not all back pain is created equal — and that’s why random stretches don’t always work.

Low back pain can come from muscles, joints, or discs… and each one responds to a different plan. The goal isn’t just “feel better today” — it’s figuring out what’s driving your pain so we can treat the source and keep it from coming back.

If your back pain is lingering, recurring, or changing how you move, let’s assess it properly.
🌐 optimalhealth.fit

02/24/2026

That “always tight” feeling is often stubborn soft tissue that isn’t sliding well — so you stretch, feel temporary relief… and it comes right back.

Graston Technique is a form of instrument-assisted soft tissue mobilization (IASTM) that helps:
✅ break up adhesions/scar-like restrictions
✅ improve circulation to the area
✅ restore smoother movement patterns
✅ reduce that “stuck” feeling so strengthening actually works

If you’ve been dealing with persistent tightness or mobility limits, let’s figure out what’s driving it and create a plan that lasts.

🌐 optimalhealth.fit

02/23/2026

If that neck/shoulder “knot” keeps coming back, it’s usually not because you need more massage… it’s because your body keeps reloading the same spot.’

Why knots return (common causes):
➤ Overworked upper traps doing the job of weaker stabilizers (mid-back/scapular muscles)
➤ Limited upper back mobility forcing your neck to move more than it should
➤ Forward-head posture + screen time keeping muscles on a constant low-level contraction
➤ Breathing patterns / stress (shallow chest breathing can keep neck muscles “on”)

What actually helps long-term:
✅ hands-on work to calm the tissue
✅ mobility (especially upper back + ribcage)
✅ strengthening + control for shoulder blade muscles
✅ posture + workstation tweaks you can actually stick to

Relief is great — but we aim for results that last. 🌐 optimalhealth.fit

02/23/2026

Due to the weather, Optimal Health will be closed tomorrow, Monday, February 23rd.

The safety of our patients and staff is our top priority.
We plan to reopen on Tuesday and will keep you posted with any changes.

If you have an appointment scheduled, our office will be in touch to reschedule.

Stay safe and warm!

02/22/2026

Tight hips and constant compensation can quietly drive low-back pain over time.

Hip CARs help retrain true hip mobility and control, so movement stops being borrowed from the spine.

By slowing things down and restoring controlled range of motion, we can start correcting faulty patterns and support better movement long-term.

This is where lasting change begins — not just stretching, but retraining how the joint actually moves.

02/18/2026

🎉 𝗡𝗘𝗪 𝗢𝗙𝗙𝗜𝗖𝗘, 𝗦𝗔𝗠𝗘 𝗖𝗔𝗥𝗘. 🎉

We’re excited to share that we’ve moved our 𝗪𝗮𝘀𝗵𝗶𝗻𝗴𝘁𝗼𝗻 𝗧𝗼𝘄𝗻𝘀𝗵𝗶𝗽 office to a new location — and 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 & 𝗦𝗽𝗼𝗿𝘁𝘀 𝗜𝗻𝗷𝘂𝗿𝘆 is now open in 𝗧𝘂𝗿𝗻𝗲𝗿𝘀𝘃𝗶𝗹𝗹𝗲 and currently accepting patients!

Dr. Nick now has more treatment rooms, so there’s more space and an even better setup for your appointments.

📍 121 Johnson Road, Unit 1, Turnersville, NJ 08012
📞 (856) 295-0366
🌐 www.optimalhealth.fit

Whether you’re dealing with back pain, neck pain, stiffness, or a sports injury, we’re here to help you get back to doing what you love.

And if you’ve been curious about extra support for your feet, posture, or alignment, ask us about the 𝗙𝗼𝗼𝘁𝗟𝗲𝘃𝗲𝗹𝗲𝗿𝘀 machine when you come in to see if you’re eligible.

Call or book online to schedule your visit.

11/26/2025

Friendly reminder: We will be closed on 𝗡𝗼𝘃𝗲𝗺𝗯𝗲𝗿 𝟮𝟳–𝟮𝟴 for Thanksgiving 🦃

Make sure to grab your post-holiday appointments before spots fill up! We will be back and reopening on Monday, Dec 1.

Call us at 856-295-0366

Address

121 Johnson Road Unit1
Sewell, NJ
08012

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 2pm
Wednesday	11am - 6pm
Thursday	2pm - 6pm
Friday	9am - 3pm

Website

https://optimalhealth.fit/

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03/03/2026

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02/28/2026

02/27/2026

02/26/2026

02/24/2026

02/23/2026

02/23/2026

02/22/2026

02/18/2026

11/26/2025

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