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Monday 9am - 1pm 3pm - 6pm Tuesday 9am - 2pm Wednesday 11am - 6pm Thursday 2pm - 6pm Friday 9am - 3pm

Optimal Health Chiropractic and Sports Injury

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Sewell, NJ
Optimal Health Chiropractic and Sports Injury

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Health Chiropractic and Sports Injury, Chiropractor, 121 Johnson Road Unit1, Sewell, NJ.

05/30/2026

Neck pain from sitting all day? Your posture may not be the only thing that needs attention — your neck also needs movement.

A chin tuck is a simple exercise that can help reduce tension, improve neck positioning, and support better posture after long hours at a desk or looking down at a screen.

Try it slowly and with control: move the chin straight back, hold briefly, then relax. Repeat 10–15 times.

Save this for your next desk break 👇

05/29/2026

Using a walker isn’t just about having support — it’s about using that support the right way.

When the walker is too far ahead, too low, or used with poor posture, it can actually make walking feel harder and less stable. The goal is to stay close, stand tall, and move with control so each step feels more supported.

Small adjustments can make a big difference in balance, confidence, and safety while walking.

Know someone using a walker? Share this with them today. 👇

05/28/2026

Most people don’t think of gardening as exercise.

But your back does.
Bending over garden beds.
Pulling weeds.
Lifting soil.
Reaching for tools.
Staying in the same position longer than you realize.

It adds up.

And sometimes the soreness you feel afterward isn’t just from “doing too much.”

It can be your body telling you it needs better movement, better support, or a little more attention before the pain becomes something you keep working around.

Love your garden — but don’t ignore your back to enjoy it.

DM us if your back pain is starting to get in the way of your daily routine.

05/27/2026

Sitting cross-legged shouldn’t feel uncomfortable or restricted.

If your hips feel tight, stiff, or limited in this position, it may be a sign that your hip mobility needs a little attention. Simple stretches like this can help open the hips, improve movement, and make everyday positions feel more comfortable.

Move gently, breathe through the stretch, and don’t force the range.

Save this for your next mobility day 👇

05/26/2026

Achilles pain can build up slowly — especially when you’re running, walking more, playing sports, or getting back into spring activities.

Graston can help target soft tissue restrictions around the Achilles and calf area, helping improve mobility and reduce tension that’s been working overtime.

If your Achilles has been feeling tight, tender, or irritated, don’t wait until it gets worse.

Save this as a reminder to listen to your body. 👇

05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who gave their lives in service to our country. 🇺🇸

Their courage, sacrifice, and dedication will never be forgotten. Today, we reflect with gratitude and respect for the freedoms we enjoy because of them.

From all of us at Optimal Health, thank you to our heroes and their families. ❤️

05/24/2026

Using a cane seems simple — but the height and positioning can make a big difference in how supported you feel while walking.

When the cane is too short, it can cause you to lean, shift your posture, or rely on it in a way that doesn’t give you the support you actually need.

A properly adjusted cane helps with better posture, balance, and walking mechanics.

Small setup changes can make daily movement feel safer and more comfortable.

Have someone in your life using a cane? Share this with them today. 👇

05/23/2026

Bike setup matters more than you think. 🚲

If your seat is too low, your knees stay too bent while pedaling — which can make your ride feel less efficient and may add extra strain over time.

A better seat height allows for smoother movement, better leg extension, and a more comfortable ride.

Small adjustments can make a big difference in how your body feels.

Save this before your next ride or share it with someone getting back on the bike this spring! 👇

05/22/2026

Your posture affects more than you think! 💡

Thoracic extension is a game-changer for improving mobility and reducing tension. Small adjustments can lead to big results in how you move and feel!

Tag a friend who needs this or DM us to learn more about the treatment.

05/21/2026

Have you ever seen a "one size fits all" health provider?

Multiple patients could all come into an office with sciatica, but they shouldn't have all the same care plan. That's where the art of chiropractic comes in!

No two people are alike. They could have similar symptoms and conditions, but they don't have the same medical history, x-rays, lifestyles, etc. At our office we take every aspect of a patient's life into account when crafting a care plan.

𝗖𝗵𝗶𝗿𝗼𝗽𝗿𝗮𝗰𝘁𝗶𝗰 𝗰𝗮𝗿𝗲 𝗶𝘀 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝗮 𝗾𝘂𝗶𝗰𝗸 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁.

It’s a blend of skill, assessment, anatomy, and intention — knowing where the body feels restricted, how it’s compensating, and what kind of care it actually needs.

Address

121 Johnson Road Unit1
Sewell, NJ
08012

Opening Hours

Monday	9am - 1pm
	3pm - 6pm
Tuesday	9am - 2pm
Wednesday	11am - 6pm
Thursday	2pm - 6pm
Friday	9am - 3pm

Website

https://optimalhealth.fit/

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