Optimal Health Chiropractic and Sports Injury

Optimal Health Chiropractic and Sports Injury Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimal Health Chiropractic and Sports Injury, Chiropractor, 121 Johnson Road Unit1, Sewell, NJ.

Is bad posture holding you back? Let’s fix that! 💪Swipe through to learn:👉 The surprising effects of poor posture👉 Simpl...
04/16/2026

Is bad posture holding you back? Let’s fix that! 💪

Swipe through to learn:
👉 The surprising effects of poor posture
👉 Simple tips to improve your alignment
👉 How chiropractic care can support your posture journey

Your spine deserves some love, and we’re here to help you stand tall and feel your best!

Call us today to book your appointment and take the first step toward better posture and a healthier you. 💙

Did you know? Chiropractic adjustments can help clear and drain your sinuses! 🌬️Here’s how it works: Misalignments in yo...
04/15/2026

Did you know? Chiropractic adjustments can help clear and drain your sinuses! 🌬️

Here’s how it works: Misalignments in your upper cervical spine can impact the nerves that control sinus function. By gently adjusting these areas, chiropractic care can help reduce inflammation, improve drainage, and relieve that uncomfortable sinus pressure.

If you’re dealing with sinus congestion, headaches, or that heavy, stuffy feeling, a chiropractic adjustment might be the natural solution you’ve been looking for. Your body is more connected than you realize, and sometimes the key to relief is aligning everything back into balance.

Your health is connected in more ways than you think—let’s help you find relief! 💙

04/14/2026

Looking down at your phone all day can put a lot of strain on your neck.

Chin tucks are a simple exercise that may help improve posture, reduce tension, and support the muscles that keep your head and neck aligned. If you keep feeling stiffness or discomfort from screen time, small movements like this can make a big difference.

Start addressing the cause, not just the soreness.

04/13/2026

Upper back feeling stuck?
This could be the reset your body needs.

When your mid-back is not moving well, other areas usually start to compensate too. Getting it checked early can make a big difference.
Book your visit today and start moving better.

It’s all about realigning your spine to improve nervous system function and promote your body’s natural healing abilitie...
04/12/2026

It’s all about realigning your spine to improve nervous system function and promote your body’s natural healing abilities. When your spine is out of alignment, it can disrupt communication between your brain and body, leading to discomfort, pain, or even reduced mobility.

Chiropractic care helps restore balance, reduce tension, and support overall wellness—without the need for invasive treatments. Call us today at (856) 295-0366!

Let us help celebrate Morgan today! Wishing you a very happy birthday and a wonderful year ahead. We’re so grateful to h...
04/12/2026

Let us help celebrate Morgan today! Wishing you a very happy birthday and a wonderful year ahead. We’re so grateful to have you as part of the Optimal Health team and hope your day is filled with happiness, laughter, and all your favorite things.

Happy Birthday Morgan! 🎉

04/11/2026

Does turning your head while driving feel tight, stiff, or painful? That is not something you should keep ignoring.

Gentle neck rotations can be a simple way to improve mobility and help your neck move a little easier. If it keeps bothering you, it may be time to get it checked. Book your appointment today!

04/10/2026

Here, Dr. Rick is using a technique called 𝙋𝙤𝙨𝙩-𝙄𝙨𝙤𝙢𝙚𝙩𝙧𝙞𝙘 𝙍𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 (𝙋𝙄𝙍).

This advanced method works by having you gently contract a muscle against resistance, and then fully relax it. This process "resets" the muscle, helping it release built-up tension and improve flexibility in the gastrocnemius and soleus—the key muscles connected to your Achilles tendon.

It's a simple but incredibly effective way to reduce strain, improve mobility, and support the healing process. It’s not just about stretching; it’s about smart recovery.

Not all chiropractic techniques are the same — and that’s a good thing.Different techniques may be used depending on you...
04/09/2026

Not all chiropractic techniques are the same — and that’s a good thing.

Different techniques may be used depending on your symptoms, how your body moves, your comfort level, and what kind of support you need. From hands-on adjustments to more gentle instrument-assisted approaches, chiropractic care is not one-size-fits-all.

That’s why an individualized treatment plan matters. The goal is to find the approach that fits your body best and helps you move, feel, and function better over time.

Swipe through to learn more about 6 chiropractic adjustment techniques and how they may be used in care.

04/08/2026

Those “overworked erectors” are the muscles that run along your spine and help support posture, bending, and everyday movement. When they get tight or overloaded, they can contribute to stiffness, soreness, and that constant “tight back” feeling.

Active Release Technique helps target those overworked muscles and soft tissues to improve mobility, reduce tension, and help your back move more comfortably.

04/07/2026

Feeling tightness in your hips or struggling with limited mobility? 😣

This guided hip mobility exercise is designed to target those deep restrictions, improve range of motion, and stretch out the front of the hip where tension often builds up.

Whether you’re dealing with stiffness from sitting too much, recovering from an injury, or just want to move better, this is a great way to loosen things up and feel more in control of your movement.

Give it a try and let us know how it feels! 💪

Your body usually gives you signs before discomfort starts affecting more of your day.Things like uneven movement, heada...
04/06/2026

Your body usually gives you signs before discomfort starts affecting more of your day.

Things like uneven movement, headaches that start at the base of the skull, or trouble turning your head evenly from side to side can all be signs that something feels off. It does not always mean you should ignore it and hope it goes away on its own.

Getting checked can help identify what is contributing to the restriction, tension, or discomfort so you can start moving more comfortably again.

If any of these sound familiar, it may be time to book your visit.

Address

121 Johnson Road Unit1
Sewell, NJ
08012

Opening Hours

Monday 9am - 1pm
3pm - 6pm
Tuesday 9am - 2pm
Wednesday 11am - 6pm
Thursday 2pm - 6pm
Friday 9am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Optimal Health Chiropractic and Sports Injury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Optimal Health Chiropractic and Sports Injury:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category