Just b Moved

07/29/2024

🏓 Ready to Up Your Pickleball Game? 🏓

Hey Pickleball Enthusiasts! 🎉 Are you over 45 and looking to boost your strength, flexibility, and balance on the court? Look no further than my Just B Pickleball Fit Guide! 💪

Discover Pilates and Yoga-based exercises tailored to enhance your play, prevent injuries, and keep you fit for the game you love! Whether you're a seasoned player or just starting out, these tips and workouts are designed to help you play your best and feel great!

👉 Download your FREE guide now and begin your journey to a fitter, stronger Pickleball game!
https://www.justbpickleballfit.com/signup-9948

✅ Improve Stamina ✅ Boost Strength ✅ Enhance Flexibility ✅ Enjoy Pickleball Injury-Free

Get ready to dominate the court & have more fun than ever! ✨
https://www.justbpickleballfit.com/signup-9948

Download Your Free Just B Pickleball Fit by Bernadette Giorgi Today!

07/05/2024

So much fun, yet so many injuries! Here's my guide to help you get in better condition which will help you play better and avoid injuries! There's also a link to my FREE virtual workshop
Just B Pickleball Fit
Sunday, July 21, 11am-12:30pm
This FREE virtual workshop is packed with value so you can improve your game and have more fun!
You will get:
- warm up routine
- drills to improve your skills
- exercises to improve your strength and agility
- Pilates core exercises to strengthen your back
- stretches to improve your flexibility
- some cardio for endurance
- cool down routine to improve your recovery
To get you started, here's the link for you to receive a
Just B Pickleball fit checklist, the video to sample some exercises AND the link for the FREE virtual workshop! Just B Pickleball Fit!
Just B!
https://mailchi.mp/5a8624494675/just-b-pickleball-fit

06/21/2024

Here's the short video I did! It's amazing how much better I feel! I was sitting at the computer & feeling so tired! Instead of grabbing coffee or a "treat" I jumped on for about 30 minutes! I am feeling fantastic and ready to finish my day without brain fog and tons of energy! If you like my workouts, I would so appreciate a like & subscribe! Looking forward to hearing from you & seeing you at Studio Just b soon! Thank you so much! Just B!

So often we grab coffee or something sugary to get us through the morning or second half of our day! Try this quick little burst of cardio & some toning! Mor...

05/15/2024

Did you miss the Master Class but still want to get the Summer Body you've always wanted? It is NOT TOO LATE! Join me tomorrow, Wednesday, 5/15 as we launch our 21 Day Countdown! It is 12 days til Memorial Day! What are you waiting for? Don't let another summer come & go and you not feeling your confident BEST! Click the link to register! IT IS FREEEEEE Just B!

https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident

05/11/2024

Just wrapped up my Master Class: Intro to "COUNTDOWN TO SWIMSUIT CONFIDENT" I explain the Just B Methos Pillars of Health & Fitness, why your current plan isn't working, and how we can work together!
Here's the link! Don't forget to subscribe, like & share! Thank you!

Introduction to * Bernadette Giorgi* Just B Method Pillars of Health & Fitness* Belly B Gone Meal Plan* What you get when you enroll in The CountdownHere's t...

05/10/2024

Want to free yourself from over-sized cover-ups and feeling weighed down by extra winter weight? Join me tomorrow, May 11, 1PM for a VIRTUAL Master Class to introduce you to my program:
Countdown to Swimsuit Confident!
In this master class, I will review all of the elements of our countdown! You WILL LOSE WEIGHT ON THIS PROGRAM!
B Nourished: Review of the updated Belly B Gone Meal Plan
B Mindful: Learn tips how to mind your thoughts and actions
B Moved: How 15 minutes of MOVEMENT in the morning will literally change your life!
B Restored: Discover how your morning & evening routines can help you manage & reduce stress & SPEED UP YOUR METABOLISM!

The VIRTUAL Master Class is FREE but you must register!
https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident

*PS: mailchimp recently did an update. Please let me know if you have trouble with the links! See you tomorrow! Just B!

05/08/2024

I have been playing with various ways to create low-cal healthy meals with Mission Tortillas!
Recipe:
3 scrambled eggs
1 Mission tortilla
1/4 cup mozzarella
1 piece of thick cut bacon crumbled (NOT PROCESSED)
400 calories 36 grams protein

Would you like more recipes like this? Here's a link to join my email list! Approximately once a month you will get a recipe, a link to a FREE workout and information about events, Free Challenges, and more!
https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident

05/01/2024

Ok, it's that time of year that we love and secretly dread ... time to shed the sweats and get out shorts, sundresses and the painful ritual of swimsuit shopping! UGH! Listen, our bodies were designed to gain a few during winter months, but it is soooo hard to get rid of those winter pounds! And every year it gets tougher! You know I am not the typical fitness pro - I am NO BS! EVERYONE has a few to lose! EVERYONE! SO, I put together a little FREE guide to help you get started!
https://mailchi.mp/376b001b7ad0/21-day-slimdown-to-swimsuit-confident
AND I will be hosting a webinar Saturday, May 11 at 11AM!
21 Day Slimdown to Swimsuit Confident!
We will go on this journey together (yes, I am doing it too!)
DM me your email and I will send you the link!
Let's shed the pounds and the sweats together! Just B oxox

It's here! The weather is warming up and it is time to start shedding the winter sweats! And like most of us, it is time to shed the winter belly! I know it is NOT easy and at times very overwhelming because there is so much mixed info swirling around - especially on social media! And don't worry! Y...

04/29/2024

Back by popular demand! Studio Just b Summer Program for Athletes! I have been teaching for over 40 years and have been working with young athletes and pros for 25 years! Athletes of all levels needs specific protocols and I love sharing my knowledge to help them improve and prevent injuries!
Tuesdays & Thursdays 4:PM-5:15PM June 18-August 8!
I can also book private times teams or groups!
Here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=234603&stype=-8&sTG=38&sVT=34&sView=day&sLoc=0&sTrn=4
DM or call me with any questions!