Meghan Westwood is a Certified Nutrition Specialist practitioner and a Licenced Dietition Nutritionist Clinical Nutrition Solutions for Men and Women

Operating as usual


Happy Mother's Day!


Have you ever wanted to do a metabolic cleanse? I can show you how! I just finished my 10 day detox, lost 5 lbs and have so much energy! Don't detox harder...detox smarter! It's important to incorporate phase I and phase II liver detoxification.


Call for your nutrition consultation! @recoveryroompgh @westwoodspine


How are you doing with your new year resolutions? Need some professional help? We can support any of your nutritional goals! Call today! We can do in person or telehealth appts!

Timeline photos 11/20/2018

We're open regular hours this week, just closed on Thanksgiving. We have black Friday week specials all week!! Come recover with us!!

Timeline photos 11/19/2018

Getting our great sales ready for you!

Timeline photos 11/15/2018

"The world’s first and only patented technology for interrupting stress at the midbrain and guiding brain and body function to parasympathetic nervous system dominance" ask us when you can schedule an appointment

Timeline photos 11/11/2018

Thank you to all our veterans...past, present, and future @historycenter @heinz

Timeline photos 11/08/2018

How do you recover? This is how we do it! We have all the tools you need. @hyperice @cryotechtherapeutics @functional_remedies @charlottesweb_california @kleanathlete @ntrecovery @westwoodspine

Timeline photos 11/07/2018

We're a stop on The Sewickley Wine Walk tonight! We can't wait to see you!

Timeline photos 11/06/2018

De stress from election worries with a NuCalm Session! $5 off one session with proof of voting (sticker, stub)

Timeline photos 11/06/2018

Come in a chill after voting all day for 1/2 off single session cryo!!

Timeline photos 11/01/2018

Join us for Coffee and Cryo!! Try a cryo session and get a free cup of @adessocafe coffee this morning! Win Win! @westwoodspine

Timeline photos 10/31/2018

No bones about it, cryo is great for all the boys and gouls! Happy Halloween! đź‘»

Timeline photos 10/31/2018

You take a probiotic and a multi right? Do your kids?! Give their immune system a great start with proper support!!

Timeline photos 10/26/2018

This wrestler is at the top of his game because he uses The Recovery Room to recover after his epic piggyback workouts!

Timeline photos 10/25/2018

So many new products to share with you!


Oh boy! is here! The vibrating fitness ball brings your recovery to the next level! @westwoodspine

Timeline photos 10/25/2018

We are now carrying CryoTech Therapeutics support wraps! Great for cooling down achy backs and joints! @cryotechtherapeutics

Timeline photos 10/19/2018

We are stocked up on CBD. But it won't last long. Coming today for great pain relief

Timeline photos 10/09/2018

Dr. Westwood @westwoodspine is taking a break to use the Normatec Dynamic Compression after his flight back from a PGA TOUR event in Napa.

Timeline photos 10/04/2018

How do you recover?


Enjoying the cool down! @cryotechtherapeutics @westwoodspine

Timeline photos 09/24/2018

Post workout cryo is even better when it's 1/2 off during our Happy Hour 9-12 M-F.

Timeline photos 09/21/2018

It's BACK! Now in convenient travel sizes as well as the original size. CBD cream to help with those aches and pains. @westwoodspine

Timeline photos 09/19/2018

Cryotherapy increases endorphin release. The release of endorphins improves the body's immunity. This is why regular Cryotherapy is perfect for the start of cold and flu season. Make regular whole body cryo part of your cold and flu defense!

Timeline photos 09/18/2018

We appreciate all of the referrals to The Recovery Room. To say thanks we now have a referral program. When you send a referral you both get $10 off a cryotherapy session. Your name will also go into a monthly drawing for a great prize. September through the end of October, the prize will be Under Armour recovery sleepwear (valued at over $100). Each month will be a new prize

Timeline photos 09/12/2018

Did you ever wonder if you need orthotics? Come in for a free 3D foot scan to find out!

Timeline photos 09/07/2018

Make sure to stop by The Recovery Room tommorow during the Harvest Festival we are open 9-12!

Timeline photos 09/04/2018

Calling all athletes! Take advantage of our in season sale! @westwoodspine

Timeline photos 09/03/2018

We will be closed today, but you can always schedule online at:

Timeline photos 08/17/2018

Fall sports preseason sale! The key to better performance is better Recovery! All students with a student ID get 25% off single sessions of Cryotherapy, Normatec compression, and assisted stretching now through August 31st.

Timeline photos 08/15/2018

Let's get social! @westwoodspine @recoveryroomatwsjc

Timeline photos 08/13/2018

Hot days and training require proper hydration! Better than Gatorade with natural sugars, flavors and minerals. Check comments for a special offer! @westwoodspine

Timeline photos 08/13/2018

Hot days and training require proper hydration! Better than Gatorade with natural sugars, flavors and minerals. Check comments for a special offer! @westwoodspine

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503 Hegner Way
Sewickley, PA

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

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