Hillside Health

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Sewickley, PA
Hillside Health

The personal approach to enhancing your wellbeing. Nutritional Therapy tailored to your needs & dietary preferences. Educational, achievable & sustainable.

02/03/2025

The easiest oat flour pancakes for your hangry toddler 🥞
& perfect for mums too 😋 My go to when I’m sick of popping the toaster! Gluten, dairy & sugar free ~ packed with protein and healthy fats. Sizzle for 2 minutes in coconut oil, flip and cook for 1 minute. Recipe makes 2/3 circles of joy depending on size preference. I like to top with peanut butter & chia seeds, but be prepared for some mess! Especially when bubba is on the run with the spoon 😱 Alternatively you can add nut butter to the pancake batter. Freeze dried strawberries are a great addition when you don’t have fresh 🍓

It’s been almost a year since I posted a recipe ~ definitely more difficult with two bears to find time to take the photos! Making the food is hard enough right!? 🤪

02/23/2024

Blueberry Breakfast Bar 🫐
Only 4 whole healthy ingredients go into make these morning bites;
2 cups sprouted oats
1/2 cup unsweetened peanut butter
Two large bananas
1/2 cup organic blueberries
Bake at 350F for 20 minutes.
👩🏼‍🍳
Cheaper ~ and much better-for-you than anything boxed. Plus the easiest baking you’ll ever do! Inspired by 💙 Mine weren’t perfect to look at but they tasted really good with a natural sweetness from the banana. You pay so much more for the c**p to be taken out (and even then there is usually some cane sugar added that you really don’t need!) ~ so it’s certainly worth making them yourself. Perfect for kids and they last for a few days in the fridge 👌

07/27/2023

3 Summer Side Faves
(that are super easy to prepare)
💚 basil pesto olive orzo ~ elevate with a bottom layer of dark leafy greens
💚 grape & celery slaw with maple mustard apple cider vinaigrette (let some chopped red onion soak in the dressing) ~ elevate with chopped walnuts
💚 Greek salad ~ elevate with arugula micro greens (& true feta from a sheep!)

06/10/2023

The Best Brownie Recipe 🤎
Made with better-for-you ingredients with every bit of satisfaction. These rich & fudgy squares are as good as they get! They were also incredibly easy to make ~ even with a wild toddler obsessed with a whisk. I took the recipe from ~ after he claimed they were the best in the world (with hundreds of brownie lovers agreeing) but cut the sweetener to one cup ~ and opted for unrefined coconut sugar. Here’s the only brownie recipe you’ll ever need in life (& it’s gluten free!);
1 1/2 cups almond flour
1 tsp baking powder
3/4 cup raw cacao (sieved)
1 3/4 cup sugar of choice (one cup of coconut was sweet enough!)
Pinch of sea salt
5 tbsp butter (grass fed, softened) ~ a little more than half a stick
3 large eggs (organic pastured)
1 tsp vanilla extract
1/2 cups chocolate chips (I used dark sugar free)
In separate bowls combine dry and wet ingredients ~ then slowly stir the dry into the wet. Include the chocolate chips last. Transfer gooey mixture to an 8x8 baking tin lined with parchment paper ~ even out and smooth with a spatula. Bake at 350F for 35 minutes.
Needless to say I have created a chocolate addict! Bear can’t get enough ~ but of course he had to settle for a small portion. As for mama ~ no comment 🐷

04/28/2023

Home Salads ~ Cheaper Healthier and often Faster than a take out 💚 Just requires a bit of organisation upfront. I always have organic pasture raised eggs in the fridge for some deliciously easy protein and since discovering a brand that genuinely makes a clean pre-made dressing i’m all over these heavenly jars. I’ve posted lots of homemade drizzles, but when short on time it’s great having a convenient option (without the junk!) that tastes delicious
If you can’t access this brand you can always mix extra virgin olive oil, balsamic (2:1 ratio), a splash of orange juice and pinch of dried oregano to dress those gorgeous greens👌

04/12/2023

Sunshine & Pasta ❤️ This salad is just perfect for a vibrant & satisfying bowl on a gorgeous Spring afternoon. A few simple ways it has been upgraded from a traditional cold pasta plate;
☀️ tri-coloured pasta from Italy made with spinach & tomato
☀️ layered with a medley of super greens
☀️ the sweetest tomatoes on the vine ~ sugar bombs
☀️ baby crisp cucumber
☀️ dairy free clean authentic pesto (olive oil, basil, cashew nuts, sea salt & pine nuts ~ no junk ingredients :)
🫶

04/04/2023

That strawberry~feta combo ❤️🤍with a conveniently clean dressing 👌

Finally a pre-made jar you can feel good about! 🫶 Oh and don’t forget to go organic on the strawberries since they top the dirty dozen. My faves are always
🍓

03/11/2023

A little goat cheese & feta goes a long way 🤍
Balance over Restriction
💫

02/24/2023

Tabbouleh Salad ~ I forgot just how good it is with all the greens and a dollop of hummus 😍 I added organic nitrate free chicken breast slices (365 brand at Whole Foods) for some convenient protein. A wonderful pre-Spring lunch!
☀️

02/14/2023

My two loves ❤️❤️ Brownie & Bear

02/06/2023

What we know is healthy ~ versus less colourful comfort bowls 👇
Your plate doesn’t always need to look like the rainbow ~ there’s nothing like a crock pot meal during winter and beef chuck slow cooked for 8 hours is my fave! Upgrade your stew with organic grass fed meat and a good quality bone broth (highly recommend Bonafide and Kettle & Fire) ~ intensity the flavour with a ton of fresh garlic and generous tbsp of Worcester sauce 🔥 Don’t forget the oregano, thyme, rosemary, San Marzano paste & a decent splash of full bodied red🍷

Address

Sewickley, PA
15143

Telephone

+14127374510

Website

http://www.hillsidehealthnutrition.com/

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