The Whole You Nutrition Consulting

01/10/2026

This is Huge! More emphasis on protein (both plant and animal). Protein isn't bad! Protein aids in weightloss and muscle retention.

11/03/2025

Motivational Monday!

10/10/2025

09/01/2025

Ever heard of meatless Monday? Meatless Monday gives you a chance to switch your routine and go at least one day without meat. Is meat bad? No! However, not all meat is created equal and you can still get protein from eating other items like beans! Try this Black Bean Taco with Slaw recipe on this Meatless Monday!

08/27/2025

Cooler weather is approaching. Try this healthier Chicken Taco Soup. Better yet, it's cooked in the crockpot!

08/26/2025

School is or almost is back in session, so why not take some time to yourself? If you haven't worked out in a bit, or it's been years, try this Beginner's workout to get you back into a routine!

07/23/2025

Physical Hunger or Emotional Hunger? How can you tell? Here are a few ways to determine which one it is. If you still aren't sure, try drinking a glass of water, waiting about 10 mins and if the feeling is still there, then most likely it is physical hunger.

07/22/2025

No time to hit the gym? No problem! Try this quick 20 minute workout right in your living room, office, basement or even your yard! You can also make it fun and get the kiddos involved! No equipment needed.

07/21/2025

If you're feeling bloated, groggy, run down or just not yourself, I can help! I have a limited number of spots for my 14 Week to a New You program. What does the program entail? Personal 1 on 1 meetings (either in person or virtual), Food sensitivity testing to determine what may be causing your body to fight against you, Elimination and Reintroduction to those foods, meal plan assistance with substitutions to the foods fighting against you, workout assistances and more! Contact me for your FREE initial consult today!