Uplift With Melissa

02/18/2026

It's a beautiful journey. May start out just physical and then transforms 🖤

02/18/2026

Familiar faces and new! Such a wonderful flow tonight with all these beauties 🖤 Nancy joined us for the first time! Hope to see you next week!

02/18/2026

02/17/2026

Who is joining me tonight at 7:15pm?? Let's flow!

02/10/2026

Hey! It's my birthday and I have a horrible cold. No yoga tonight :( see you next week friends

02/08/2026

Yoga isn't gentle on your patterns. It does make you face yourself and that can be uncomfortable.

02/04/2026

Laughs, flow, new faces, all the good feels tonight.

Join us next week!

02/03/2026

Happy February! Who is coming tonight at 7:15?? Slow flow with a little bit of strength added in?? Comment below

01/28/2026

Had such a good flow with these 3 last night! They braved the cold to show up for themselves!

Join us next week!!
Would love to have you join us on the mat 🖤

01/27/2026

Who would be coming to yoga tonight?! Checking before I dig my car out 🤣 let me know! It would be at 7:15pm 🖤

01/21/2026

It is the whole point 🖤

It is hard at first. I am also in the phase of relearning my body after having a baby. I have to also remind myself that this is part of the journey. I am not where I was YET. You may not be where you want to be,YET. Keep going. The beauty of yoga is there is no actual destination, it is just continous growth. Isn't that beautiful 🌼

01/21/2026

Felt so good to be back and see Cate! Missing so many faces. Come join us next Tuesday!
Classes will be a mixture of strength and relaxation 🖤

So happy I am back and instructing again. Main thing I've missed is flowing with people! So, come flow with us! 🌼🖤