Uplift With Melissa

09/26/2025

I love when people give strength flows a try and end up loving them! Don't let the name scare you away. Everyone is able to do it, and the things you can't do in the flow, you will be able to eventually!

Thank you for spending your Thursday evening with me 🖤

Join us next week have a great weekend!

09/25/2025

Who is coming for a strength flow tonight?? 7:15 🖤

09/24/2025

Important info below!

My last class will be Thursday October 30th. And then I will be going on leave for awhile. I am hoping to return in January :)

That being said there will be NO class October 2nd due to Oktoberfest going on. That leaves 10 classes left. You can buy a membership and get them all in if you are wanting too :) I am sad to go on leave but for the reasons, I am excited. Baby will be here mid November. If you have any questions feel free to reach out.

Picture to reach all of you🖤🖤

09/24/2025

Tuesday nights 🖤🖤 June from Norway joined us for the first time as well!

Join us Thursday for a strength flow. Would love to see more faces before I go on maternity leave 🖤🖤

09/23/2025

Just some important info :)

09/23/2025

Join me tonight for a relaxing slow flow. Flowing into fall 🖤🖤 7:15

09/19/2025

They worked and rocked their core and shoulders hard tonight. Always killing it.

I hope everyone has a relaxing and joy filled weekend. I feel everyone is in need of it. Relax, laugh, create. I'll see you all next week 🖤

09/18/2025

Who is coming to flow at 715 tonight?!

09/17/2025

A classic "stretchin with Gretchen" night lolol. Love flowing with this lady. 🖤 join us Thursday!

09/16/2025

We're excited to announce our final Goat Yoga for the year! Halloween style! You can also come before or stay after to take photos with our Fall Photo Sets at a discounted rate. Get your tickets using the link below.

https://book.usesession.com/s/pXiSllCv8T

09/16/2025

Spooky goat yoga!

We're excited to announce our final Goat Yoga for the year! Halloween style! You can also come before or stay after to take photos with our Fall Photo Sets at a discounted rate. Get your tickets using the link below.

https://book.usesession.com/s/pXiSllCv8T

09/16/2025

✌️👌

It's not about what we can do, it is about HOW we do it.