08/02/2025
Happy August!! It is National Wellness Month!
Here are some benefits to take into consideration when booking! 🤎 Ari
1. Relieves Stress & Anxiety
Triggers the parasympathetic nervous system (“rest and digest”), helping you feel calm and centered.
2. Improves Sleep
Massage boosts melatonin and serotonin, helping regulate your sleep-wake cycle naturally.
3. Lowers Heart Rate & Blood Pressure
The soothing touch helps lower stress hormones like cortisol and adrenaline.
4. Reduces Muscle Tension
Even light pressure helps relax tight muscles and ease minor aches from daily tension.
5. Boosts Mood
Increases “feel-good” hormones like dopamine and serotonin — often leaving you with a peaceful, uplifted mood.
6. Improves Circulation
Stimulates blood and lymph flow, promoting oxygen delivery to cells and removing toxins.
Quick Facts:
• A 60-minute relaxation massage can reduce cortisol by up to 31%.
• Studies show even one session can lead to immediate improvement in mood and anxiety levels.
Now booking for Saturdays and Sundays!
Text 812-405-5274 to schedule!
