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Our Healing Roots, LLC

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Seymour, MO
Our Healing Roots, LLC

Empowering decisions about your health while integrating natural approaches with conventional care Welcome to Our Healing Roots, LLC.

Whether you are seeking a higher level of health or are challenged with serious and complex illness, Our Healing Roots, LLC is here for you. The taproot of optimal health begins with knowledge--knowledge of the right foods to nurture your body, of creating a safe and less toxic home environment, of safe and effective home remedies passed down by the generations before us, and of healthy lifestyle choices. Our Healing Roots, LLC teaches classes locally on these topics and promotes the remembrance of this knowledge. Each class and client appointment at Our Healing Roots, LLC, points towards this taproot of optimal health. If you are challenged with serious and complex illness, individualized and integrative care is provided by Our Healing Roots, LLC. We are not limited to addressing only one or two of your concerns in a visit in a brief visit. We believe in taking time to listen to all of your concerns and trace how they may be interconnected to one another so we can address the underlying cause and provide care for the whole person. We take the time to answer questions and explain "how" and "why." Call our office at 417-319-3081 or e-mail office@ourhealingroots.net to schedule your appointment or next class today.

10/31/2025

If you are celebrating Halloween, today, please have a fun and safe holiday!

10/23/2025

🌸 To All Breast Cancer Survivors: Your Feelings Are Valid 🌸

October can be a complex month. While Breast Cancer Awareness aims to bring hope, we recognize that for many, it can also be a time of intense emotions - anxiety, fear, and even trauma.

If you're feeling overwhelmed:
▪️ ️ It's okay to step back
▪️ You don't have to participate in awareness events
▪️ Your healing journey is personal and unique

Some gentle suggestions:
▪️ Take a break from social media and TV
▪️ Prioritize self-care
▪️ Reach out to supportive friends or a trauma-informed therapist
▪️ Do something you love that brings you joy

Remember: You are so much more than your diagnosis. Your experiences are valid, and your well-being comes first. Be kind to yourself this month and always.

10/21/2025

Autumn is coming quickly to the Ozarks, and Black Walnut trees are starting to drop their bounty. Perhaps you know the frustration of walking across a yard full of hard, spherical walnuts in Autumn, craving the healthy fruits inside while understanding that the process to get to the nut, itself, is a laborious, time-consuming effort. Hammons Black Walnuts, out of Stockton, Missouri, is here to help. Started in 1946, Hammons has filled a processing need in its local community and throughout the world for nearly 80 years.

Check out Hammons Black Walnuts, their delicious walnut recipes and offerings as well as information about health benefits associated with Black Walnuts at https://black-walnuts.com/ .

10/07/2025

🍁 Reminder: Tomorrow is our walk in the park!

The forecast is looking perfect for an autumn stroll! If you've been thinking about joining us, there's still time to RSVP.

Tomorrow (Wednesday, October 8th) at 2:00 PM, we'll meet at the Phelps Grove Park Pavillion for a relaxing walk together. It's a wonderful opportunity to get outside, enjoy the beautiful fall weather, and connect with others in a peaceful setting.

Please give me a call at (417) 319-3081 if you'd like to come along, so I know who to expect before we take off walking. I'd love to have you join us!

See you tomorrow! 🌿

10/05/2025

🍂 Join me for a peaceful autumn walk this Wednesday!

The weather is looking beautiful, and I'd love to share some time connecting with nature and community. Whether you're curious about naturopathic care, want to chat about wellbeing & herbs, or simply enjoy a lovely fall afternoon, you're welcome to come along.

Let's enjoy the gorgeous October weather together at Phelps Grove Park!

📅 Wednesday, October 8th at 2:00 PM
📍 Phelps Grove Park Pavillion, Springfield, MO
Please RSVP by calling (417) 319-3081 so I know who to expect. Can't wait to see you there! 🌳🍁

09/15/2025

🌿✨ Discover the art of a personalized herbal approach! ✨🌿

Join us for a hands-on workshop where you'll learn to craft individualized cough syrups using time-honored herbal traditions! 🍯

What you'll learn: 🔸 How to observe different cough patterns🔸 Which herbs work best for hot, dry coughs 🔸 Hands-on syrup making with herbs 🔸 Take home your own custom cough syrup

Plus: Taste test TWO different herbal syrups and leave with recipes, herbal monographs, and practical knowledge for home supportive care!

📅 September 21st | 1:30-4:30pm 📍 Wild Arts Center, Springfield, MO 🎯

This workshop honors traditional plant knowledge while applying practical, evidence-informed approaches to respiratory wellness. Perfect for anyone interested in expanding their understanding of complementary, healing practices! 💚

Spots are limited! Register and learn more at https://www.wildartslearning.com/service-page/herbal-cough-syrup 👆

09/09/2025

💧 This humble root can change how you think you know about cough syrup...

Meet marshmallow root - and no, I'm not talking about those puffy campfire treats! The scientific name is Althea officinalis, and its name literally means "to heal" in Greek. ✨

Here's the mind-blowing part: When you soak this root in cold water overnight, it transforms plain water into liquid silk. That's mucilage - nature's own throat coat that soothes irritated tissues from the inside out. Marshmallow root coats and protects inflamed mucous membranes throughout your respiratory system, giving dry, scratchy throats the moisture they desperately are craving.

But here's the catch: Most people don't know HOW to prepare it properly or WHEN to use it vs. other herbs. Some people inadvertently use drying herbs in their cough syrup when their body is screaming for moisture.

🌱 Ready to dive deeper into customized cough syrups?

Join my workshop on Herbal Cough Syrup for Dry, Hot Coughs:

📅 September 21st, 1:30-4:30 PM
📍 Wild Arts Learning Center, Springfield

You'll discover:
How to identify different cough patterns
Key respiratory herbs for hot, dry coughs
Hands-on syrup making techniques
Take home: Your own customized cough syrup + recipes + herbal monographs

This isn't just about one herb - it's about developing the skills to create herbal syrups that actually match what your body needs.

🎟️ Learn more and register at https://www.wildartslearning.com/service-page/herbal-cough-syrup!

Who else wants to ditch the guesswork? Tag someone who needs this! 👇
. .

09/05/2025

It happens like clockwork. Two weeks after the school bells ring, the symphony begins—coughing, sniffling, sneezing echoing through homes as children return from summer adventures, generously sharing more than just vacation stories with their classmates. If you're reaching for that bottle of generic, herbal cough syrup, pause for a moment. Your cough is trying to tell you something important. While you might be tempted to throw everything you can think of at it, your cough deserves a more thoughtful approach.

Discover what your cough is really trying to tell you and learn more about developing a relationship with plant medicine that honors both ancient wisdom and your body's unique expression of wellness. Read more by checking out our new blog post at: https://ourhealingroots.net/blog/back-to-school-cough-season-going-beyond-the-kitchen-sink-approach

08/29/2025

Our office will be closed Monday, September 1st for Labor Day. Happy Labor Day!

08/27/2025

🌿 Please stop buying random, herbal cough syrups! Here's why your approach to herbal cough syrups might need an upgrade...

Most of us grab whatever herbal cough product looks good on the shelf, but what if I told you there's a WAY more effective approach?

In Western herbalism, we match herbs to specific symptom patterns. That dry, scratchy, lingering cough that drives you crazy? It needs MOISTENING herbs, not just any "cough herb."

✨ My go-to dry cough allies: • Marshmallow root (the plant🌱, not the puffy, white confection) • Mullein

These beauties don't just suppress symptoms - they actually help HEAL the underlying tissue irritation causing that stubborn cough.

🍯 READY TO LEVEL UP YOUR HERBAL GAME?
Join me for my Herbal Cough Syrup Workshop:
📅 September 21st, 1:30-4:30 PM
📍 Wild Arts Learning Center, Springfield

You'll learn:
• How to identify different cough patterns
• Respiratory herbs specific for hot, dry coughs
• Hands-on herbal syrup making techniques

You'll take home:
• Your own custom cough syrup
• Detailed recipes & herbal monographs
• Confidence to create your own cough syrup

🎟️ Limited spots available - learn more and register at https://www.wildartslearning.com/service-page/herbal-cough-syrup

08/01/2025

🚨 Is your hair falling flat? 💇‍♀️ Don't panic! Your plate might hold the secret to luscious locks! 🍽️✨

Here are 4 tips to help:
1️⃣ Lean into healthy, lean protein sources! (Eggs, fish, beans, and nuts - yum!)
2️⃣ Iron it out with your doctor (have your iron levels been checked?)
3️⃣ Soak up some Vitamin D ☀️
4️⃣ Go fish for Omega-3s 🐟

Remember, a balanced diet is your hair's BFF! 💪

Got more hair woes? Talk to your healthcare provider for personalized advice. 👩‍⚕️

07/10/2025

Katrina Bogdon, ND, will be out of the office July 14-18 for a well-deserved break! To ensure you receive the support you need, please reach out no later than July 11th for any naturopathic concerns.

Thank you for your understanding, and she looks forward to seeing you when she returns refreshed and ready to serve you better!

Address

760 Short State Highway P
Seymour, MO
65746

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14173193081

Website

http://www.ourhealingroots.net/

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