Mountain View Chiropractic & Massage

01/10/2026

Are you experiencing persistent joint or nerve pain from issues like arthritis, tendonitis, or other musculoskeletal injuries? There is a modern effective option you may want to consider.

Class 4 laser therapy is a non-invasive, FDA-cleared treatment that targets the pain at its source. By directing therapeutic light deep into the affected tissue, this method helps decrease inflammation, speed up healing, and enhance circulation. Reclaim your mobility and comfort. Book a consultation to find out if this therapy can help you. To find out more, see our flyer in the comments.

01/07/2026

Just because you don’t feel it today, doesn’t mean it’s not there.

🚗💥​Minor "fender benders" can cause major underlying issues.

After an auto accident, your body is often in shock, which can mask symptoms like whiplash, soft tissue damage, or spinal misalignment for days or even weeks.

​At Mountain View Chiropractic, we specialize in:
​Whiplash Recovery: Restoring neck mobility and reducing headaches.
​Hidden Soft Tissue Injuries: Identifying strains that don’t show up on X-rays.
​Nervous System Support: Relieving the "fight or flight" stress after a collision.

​Don't wait for the pain to become chronic. Let Dr. Pate and the team get you back on the road to health!
​📍 Visit us: www.mountain-view-chiropractic.com
📞 Call to schedule: 865-579-4066

​

01/06/2026

Happy New Year from Drs Beighle and Littlejohn. Here we go again!

01/05/2026

✨ It’s not too late ✨
New year, same you… but with less pain and more alignment 😌
Adding chiropractic care to your New Year’s resolutions can still count ✔️
Your spine will thank you.

📞 Call and schedule your appointment today: 865-579-4066
🌐 Book online: https://www.mountain-view-chiropractic.com

Seymour Chiropractor. Dr Lisa Beighle provides Back Pain, Neck Pain, Headache, Massage Therapy, Sports Injury, Fibromyalgia, Nutrition to the following locations: Sevierville, TN, Maryville, TN, Kodak, TN.

01/02/2026

Winter Wellness at Mountain View Chiropractic!

❄️​The winter months can bring new challenges for your body, from stiff joints due to cold weather to increased time spent indoors. Don't let aches and pains slow you down!

​Our team at Mountain View Chiropractic is here to help you stay active and pain-free throughout the season. Whether you're hitting the slopes, enjoying holiday festivities, or just navigating the chilly weather, we can provide personalized care to keep you moving.

​Tips for a healthy winter:
✨️​Stay hydrated.
✨️​Incorporate gentle stretching.
✨️​Maintain good posture, even when sitting for long periods.
✨️​Don't forget to get some fresh air!

👀​Ready to prioritize your well-being this winter?

💻Visit us at www.mountain-view-chiropractic.com to learn more and to schedule your appointment call our office 865-579-4066

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01/01/2026

🧠 Mental & Emotional Wellness
​Vagus Nerve Stimulation: Instead of just "reducing stress," focus on daily "nervous system downregulation." This includes cold plunges, 4-7-8 breathing, or humming/chanting to soothe the vagus nerve.
​"Somatic" Movement: Move away from high-intensity cardio and toward movement that releases stored tension, like restorative yoga, Tai Chi, or even barefoot "grounding" walks.
​The 30-Minute Screen Buffer: Commit to no screens for the first 30 minutes of the morning and the last 30 minutes before bed to protect your "cognitive fitness."

​🥗 Nutrition & Longevity
​Bioharmony Nutrition: Rather than cutting calories, focus on cycle-syncing (for women) or eating according to your circadian rhythm (limiting heavy meals after sunset).
​The "Whole 80" Rule: Aim for 80% whole, non-processed foods rather than cutting out "treats" entirely. This is more sustainable and avoids the "all-or-nothing" burnout.
​Hydration + Electrolytes: In 2026, we’ve moved past just "drinking water." Add a pinch of sea salt or an electrolyte powder to your first bottle of the day to truly hydrate your cells.

​💪 Physical Fitness
​Zone 2 Training: Prioritize "conversational pace" cardio (like brisk walking or light cycling) for 150 minutes a week. It’s the gold standard for heart health and longevity.
​Micro-Workouts: If a 60-minute gym session is too much, try "movement snacks"—10 minutes of strength training or stretching, three times a day.
​Grip & Balance: Incorporate exercises like "farmer's carries" (walking while holding heavy weights) or standing on one leg while brushing your teeth. These are key indicators of health as we age.

12/29/2025

Looking for ways to enhance your wellness journey? 🌟 Check out our latest tips on maintaining a balanced lifestyle! From nutrition advice to stress management strategies, we’ve got you covered. Take charge of your health today!

👉 Visit our website for more wellness tips: https://www.mountain-view-chiropractic.com/wellness-tips

12/27/2025

https://www.mountain-view-chiropractic.com/therapeutic-exercise

Book with us today by calling 865--579-4066
Visit our website for information about our office, staff, services, and more.

12/25/2025

Wishing You a Merry & Balanced Christmas!

✨
​From all of us at Mountain View Chiropractic, we want to send a heartfelt thank you to our incredible community. It has been a joy helping you stay active, healthy, and aligned this year!

🏔️🙌
​As you celebrate with family and friends, remember to take a moment for yourself. Amidst the holiday hustle, prioritize your rest and well-being so you can start the New Year feeling your best.

​May your holidays be filled with warmth, laughter, and plenty of "spine-tingling" joy!

​Warmly,

The Mountain View Chiropractic Team
📍 Seymour Tennessee
🌐 www.mountain-view-chiropractic.com
​

12/23/2025

If you’re feeling stiff, stressed, or out of alignment, now is a great time to reset with chiropractic care.

Mountain View Chiropractic provides natural, comfortable treatments designed to help you feel your best — all season long.

💛 New patients welcome
📅 Schedule your visit today

Seymour Chiropractor. Dr Lisa Beighle provides Back Pain, Neck Pain, Headache, Massage Therapy, Sports Injury, Fibromyalgia, Nutrition to the following locations: Sevierville, TN, Maryville, TN, Kodak, TN.

12/22/2025

Five Ways Chiropractic Care Supports A Healthy Fall Season

1. Pain Relief
2. Injury Prevention
3. Immune System Support
4. Improves Circulation
5. Benefits of Mental Health

We are excited to meet you as a new patient or to see you as a repeat. Call our office to schedule with one of our two Chiropractic doctors.

Office 865-579-4066
Website for more information www.mountain-view-chiropractic.com

12/17/2025

🌟 Discover the Healing Power of Electrical Muscle Stimulation! 🌟

Are you dealing with muscle spasms or soft tissue injuries? Electrical Muscle Stimulation (EMS) is an incredible therapy that can support your healing process. By sending a gentle electrical current to the affected area, EMS helps reduce swelling and release trigger points, allowing your muscles to relax and return to their normal state.

This innovative treatment not only facilitates healing for acute and chronic pain but also encourages your body to release natural pain relievers, known as endorphins. Whether it's for a sore back or neck, short therapy sessions can make a world of difference!

Ready to experience relief? Learn more at www.mountain-view-chiropractic.com

💪✨