Phoenix Yoga - & Pilates

Phoenix Yoga - & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Yoga - & Pilates, 39 New Haven Road, Unit 10, Seymour, CT.

Your home for Yoga, Reformer, Mat Pilates & Barre
1️⃣2️⃣ years strong - recently expanded! 📍CT
Check out our brand new reformer studio.
🎉 New Client Offers 🔗 phoenixyogact.com

Couple hours left for our last minute friends 🖐️Check your email and get in on it!
04/09/2026

Couple hours left for our last minute friends 🖐️
Check your email and get in on it!

04/07/2026
New class alert! Join Alex on Tuesdays at 10AM Reformer + Strength. *only 2 spots for tomorrow’s class!*“experience the ...
04/06/2026

New class alert! Join Alex on Tuesdays at 10AM Reformer + Strength. *only 2 spots for tomorrow’s class!*

“experience the incredible benefits of Pilates combined with strength training. We’ll incorporate various levels of weights to give you the best of both worlds, ensuring a balanced and effective workout. This class is designed for all fitness levels, but if you’re new to the reformer, we recommend starting with a beginner’s class or scheduling a private session to get comfortable with the basics first.”

Have a beautiful Easter to all who celebrate! I’ll be holding down the fort today with 3 classes…7am open level reformer...
04/05/2026

Have a beautiful Easter to all who celebrate! I’ll be holding down the fort today with 3 classes…

7am open level reformer
8am vinyasa yoga (3 spots)
9:30am reformer abs & glutes (waitlist)

Visit Phoenixyogact.com to see our full schedule for the week ahead (some small schedule changes for Passover/spring break)

Photo is by CT Brand Photographer & Strategist
Dress is by Transcendent Active | Aja
Makeup is by Travel Bridal Hair + Makeup

Phoenixyogact.com
04/05/2026

Phoenixyogact.com

04/01/2026

Happy Passover to all who celebrate! Here’s an adorable throw back 🥹 (and see the follow up 🤣) I will be “out of office” from tonight through to Saturday evening, but the studio is open - gratitude to our wonderful staff & clients for holding down the fort 💙 I will get back to emails and messages Saturday night/Sunday. ~Phoenix

You deserve to feel amazing. You deserve a space to unwind and nourish your body, mind, and heart.
03/31/2026

You deserve to feel amazing. You deserve a space to unwind and nourish your body, mind, and heart.

New to Pilates? We’re here to support you every step of the way. All our instructors began as students, so we truly unde...
03/30/2026

New to Pilates? We’re here to support you every step of the way. All our instructors began as students, so we truly understand what it’s like to be new to something that can feel overwhelming. You’re in the right place, and we’ve got your back! Our beginners reformer class takes place on Saturdays at 8:30 AM. If that time doesn’t work for you, we also offer open level classes throughout the week for newbies and experienced folks alike- learn as you go! Open level is appropriate for the newcomer who is currently active in other fitness modalities. Plus, we provide private sessions and duet/group options. To sign up for classes or to inquire about private sessions, visit Phoenixyogact.com

*new client offer 3 weeks unlimited yoga/mat pilates/barre + 3 reformer classes $99+tax*

Photo

Sunday - a time to flow 💙 come visit our beautiful studios that we are always striving to keep beautiful and clean for y...
03/29/2026

Sunday - a time to flow 💙 come visit our beautiful studios that we are always striving to keep beautiful and clean for you.

7am barre foundations
8am vinyasa yoga
8am reformer open level
9:15am kundalini yoga
9:30am reformer abs & glutes
10:30am open level reformer
10:45am all levels yoga
4:30pm heated slow flow yoga
5:45pm heated mat pilates

New client offers available ~ Registering in advance for all classes is required.

Photos

Happy weekend! Our beautiful, side by side, spacious studios are such a joy, and we are so honored to fill them with goo...
03/27/2026

Happy weekend! Our beautiful, side by side, spacious studios are such a joy, and we are so honored to fill them with goodness each and every day. If you’re not coming here, you ought to be! 💙 we are biased, but it’s truly a magical place. Check out our weekend schedule and new client offer @ Phoenixyogact.com

HELLO THURSDAY! Listen, it’s almost the weekend, you can do this. See you in class tonight! Tell your friends, tell your...
03/26/2026

HELLO THURSDAY! Listen, it’s almost the weekend, you can do this. See you in class tonight! Tell your friends, tell your coworkers, tell people out in public who seem cool.

Address

39 New Haven Road, Unit 10
Seymour, CT
06483

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Phoenix Yoga...

View our schedule @ http://www.phoenixyogact.com/schedule/

Proudly Seymour's first yoga studio, Phoenix Yoga was established in January of 2014. The studio is owned an operated by valley native Phoenix Matarazzo, who takes great pride in offering a quality practice environment to her neighbors. We now have a second location in Shelton at 194 Leavenworth Rd (Phoenix Yoga @ Mother’s Embrace Yoga.) Students of our studio agree that what keeps them coming back is the high caliber of classes and teachers, which creates a strong sense of community that can be felt from the moment you walk through our door. You will find our instructors to be creative, knowledgeable, and experienced. All instructors continue their professional growth on and off the mat in order to bring you safe, innovative yoga classes. We look forward to having you at the studio soon! Please do not hesitate to contact us with any questions you may have.