Phoenix Yoga - & Pilates

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Seymour, CT
Phoenix Yoga - & Pilates

Phoenix Yoga & Wellness offers a range of Yoga, Pilates, and Barre classes in SEYMOUR, CT

09/12/2025

From our 🏡 to yours, happy Friday & Shabbat shalom 🕯️
Have a restful and beautiful weekend. Get outside, pause, breathe, be.

We are open for classes this weekend, including our brand new Beginners Reformer class, Sunday at 10:30am!

Phoenixyogact.com to see our full schedule & new client offers.

❤️ ❤️

📸

09/09/2025

Check out Phoenixyogapilatesct’s video.

09/08/2025

Step into our gorgeous reformer studio in the heart of Seymour, next to our original & cozy yoga studio.

Check out our full schedule of yoga, pilates, and barre at Phoenixyogact.com

From beginner and beyond, we have something for you.

New client offers available 🌿

09/03/2025

All new this week! Phoenixyogact.com

09/01/2025

Phoenixyogact.com

08/29/2025

Shabbat shalom & happy Friday everybody! I’ll be celebrating my 8th 29th bday this weekend with family and friends. What a gift, what an honor.

Weekend schedule @ the studio
Phoenixyogact.com

Friday
6am reformer
7am reformer
8:30am mat pilates
9:30am all levels yoga
10:45am reformer
4:30pm reformer
5:30pm candlelight yoga

Saturday
7:30am barre
8:30am vinyasa
9:45am gentle yoga
11:00am reformer
12:00pm reformer

Sunday
7am reformer
8am vinyasa
9:15am kundalini
10:30am reformer glutes & abs
10:45am all levels yoga

08/13/2025

We’re doing it again! Try reformer this weekend, Saturday 9-9:30am. $10. Space is limited so get yourself signed up 👉 Phoenixyogact.com/schedule

08/04/2025

A beautiful Monday and a good week to all. From our cozy oasis 🌱 serving yoga, pilates reformer, mat, and barre all week long. Two beautiful studios that offer a versatile and meaningful variety of classes for your life. We have something for you ☮️ see you in class - Phoenixyogact.com for new client offers.

07/31/2025

Things I Want to Shout from the Rooftops

1. Why aren’t you doing Pilates?

2. Practicing Pilates without focusing on your breath is like making a casserole without turning on the oven—and it’s holding you back from progress!

3. Not every exercise you see on Instagram is safe or suitable for you or a group class.

4. Repetition is key! A solid foundation prepares you for more complex choreography and new ideas.

5. Consistency is key! Even just once or twice a week is more effective than being sporadic. Build a regimen you can stick to and won’t bail on in a month or two.

Check out our new client offers @ Phoenixyogact.com to get started!

📸

07/29/2025

This Saturday morning with Jen! Interested in Pilates but not ready to commit to a full class or membership? This is for you! $10 and 30 mins. No commitment thereafter, but we know you’ll love it 😊

Space is limited to 7 people - sign up at Phoenixyogact.com/schedule

Address

39 New Haven Road, Unit 10
Seymour, CT
06483

Telephone

+12032607383

Website

http://Phoenixyogact.com/

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View our schedule @ http://www.phoenixyogact.com/schedule/

Proudly Seymour's first yoga studio, Phoenix Yoga was established in January of 2014. The studio is owned an operated by valley native Phoenix Matarazzo, who takes great pride in offering a quality practice environment to her neighbors. We now have a second location in Shelton at 194 Leavenworth Rd (Phoenix Yoga @ Mother’s Embrace Yoga.) Students of our studio agree that what keeps them coming back is the high caliber of classes and teachers, which creates a strong sense of community that can be felt from the moment you walk through our door. You will find our instructors to be creative, knowledgeable, and experienced. All instructors continue their professional growth on and off the mat in order to bring you safe, innovative yoga classes. We look forward to having you at the studio soon! Please do not hesitate to contact us with any questions you may have.