Medford Adhd/Add

02/20/2025

Thank you to my wife for still loving me when I find an alternative way and interrupt her process!!!

02/19/2025

Been incorporating this style of time management. I find the time part harder than, using a similar way of handling the project itself. I’ve begun slicing micro jobs from my projects. Smaller pieces of the project that can be considered complete at that stage allows me to collect small wins. I also have more overall completed projects in a faster time frame!

The Pomodoro Technique for ADHD: Struggling with time management?
The Pomodoro Technique involves working in short, focused bursts with regular breaks.
It's a game-changer for many with ADHD.
Try it and share your experience with .
Choose a task you want to work on.
Set a timer for 25 minutes (this is one Pomodoro).
Work on your task without any distractions until the timer rings.
Take a short break of 5 minutes to rest and recharge.
Repeat the cycle: 25 minutes of focused work followed by a 5-minute break.
After completing four Pomodoros, take a longer break of 15-30 minutes.
Continue this process until you finish your task or reach your goal for the day.
Remember, the key is to stay focused during each Pomodoro and use the breaks to relax and rejuvenate.

02/17/2025

This reminds me that who I hang around with, I become. When I hang around with those who are constantly negative about our struggles, I may take on that negativity as a part of my self talk. If you are solutions focused, you will find solutions!

02/17/2025

CALLING ALL SOUTHERN OREGON NEURODIVERGENTS!!! Anyone want to start an online or in person ADHD support meeting? Meet with ADHD Girls, Guys, they/them, parents of, family of, and or anyone working on managing their ADHD. Support people welcome! I don’t know where I’d be without my wife’s and family’s support.
Let’s Create a supportive space for people who are neurospicy and understanding its not about will but skill. We need to develop brain skills to help with many aspects in life. Needing help from others and using resources is critical for anyone but especially ADHD peeps who struggle with things others consider “easy”. You are exactly how you were meant to be. Join our community of support and love for people who feel like they never fit in. If you feel great about your struggle, then help us pass that on to others!

01/15/2025

https://open.spotify.com/episode/5lObC9TaU0PhCocjZS3Blo?si=BfOdtUAYTEqfr9UEbiRe8g
Been looking for tools for automating some of your Neuro-divergent/ADHD/ADD help. Great tools found here^ in the link.

Hacking Your ADHD · Episode