Motherwell Method

07/09/2023

Meal prepping for my client. Did you know that I do heathy meal prep and delivery? Especially helpful for families with new little ones at home, but also anyone who finds themselves short on time but craving balanced home cooked meals. Let me take this one thing off of your to-do list. I shop, prep and deliver ❤️

05/03/2023

I’ve been MIA here as I’ve been so busy working with a family that I adore. I love getting in my baby snuggles with this sweet one ❤️

11/09/2022

Healthy smoothie & a handful of nuts = perfect postpartum pick me up. Essential minerals, fiber, and healthy fats.

Thoughtfully prepared & lovingly made 🤍

08/25/2022

Good morning from my “day job”. I 🤍 being a nurse.

08/21/2022

I had so much fun teaching these mamas to be this morning!

Grateful for the opportunity to build community 🤍

If you’re interested in prenatal yoga I have other classes coming up soon. Check out my website or DM me for details.

08/19/2022

Let’s keep the conversation going. Women need and deserve MORE!

✨More support
✨More education
✨More time with providers
✨More movement
✨More encouragement

Together we can create the birthing experience you’ve always wanted. You will gain confidence, feel better in your changing body, and will learn so many new things about pregnancy, birth and motherhood. I provide childbirth education, prenatal yoga, birth planning and more.

Lets chat about how I can support you ❤️

06/28/2022

There are so many benefits to moving your body during pregnancy and prenatal yoga is a great choice because...

+It supports your changing body and allows you to have a more comfortable pregnancy

+It helps you prepare for birthing your baby by strengthening key muscle groups

+It encourages a strong mind body connection which will set the stage for a more effective labor

+It helps to reduce stress and anxiety which can be at an all time high during pregnancy

Did you know that when you hire me as your prenatal wellness coach you get access to two prenatal yoga classes each week? Send me a DM to schedule a FREE 30 minute clarity call.

06/27/2022

I am so excited to announce that I am launching The Motherwell Method, a prenatal & postnatal wellness coaching program.

This method combines
✨Prenatal yoga
✨Childbirth education & support
✨Mindset coaching for pregnancy, birth & beyond
✨And more!

It was born from my experience as a labor and delivery nurse 🧑‍⚕️, certified yoga instructor 🧘‍♀️, holistic health coach and mother of two 👦👦.

I’m passionate about supporting women as they transition to motherhood. If you are expecting OR you are in the fresh postpartum phase and you are feeling overwhelmed, anxious, uncomfortable in your body or just need more support, I can provide just that.

If you’d like to chat about how I can help you achieve the pregnancy and birth that YOU envision just send me a DM and we can schedule a free 30 minute clarity call. ❤️

06/26/2022

Your breath is such a powerful tool. And best of all it is free and accessible to you at any time. Try it...
Place your hands on your belly
Inhale for a count of 5. Allow your belly button, ribs, and pelvic floor to expand out away from you.
Exhale for a count of 5. Allow your belly button, ribs, and pelvic floor to come back to the start.
Repeat at least 10 times and notice how much better you feel!

06/21/2022