Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

Short on time? You’ve got 20 minutes. ⏱️🔥 Weekend HIIT = total body sweat in no time:
✅ No equipment
✅ Full sweat
✅ Tota...
09/05/2025

Short on time? You’ve got 20 minutes. ⏱️
🔥 Weekend HIIT = total body sweat in no time:
✅ No equipment
✅ Full sweat
✅ Total body burn
Crank it out, push hard, and feel AMAZING. 💪✨
Save this for your weekend workout + tag a friend to try it with you! 🙌

Back-to-school mornings = chaos 😅 but your breakfast doesn’t have to be!🥣 Quick, healthy, and ready when you are:
✨ Berr...
09/03/2025

Back-to-school mornings = chaos 😅 but your breakfast doesn’t have to be!
🥣 Quick, healthy, and ready when you are:
✨ Berry Bliss
✨ Chocolate Banana
✨ Apple PB Crunch
- add protein powder for an extra boost!
Just prep overnight, grab & go in the morning. 🚀
Fuel your day the smart way!

Happy Labor Day! 💪✨Today we celebrate hard work, dedication, and the people who make our communities strong.Remember—res...
09/01/2025

Happy Labor Day! 💪✨
Today we celebrate hard work, dedication, and the people who make our communities strong.
Remember—rest is just as important as the work. Take time today to recharge, move your body if it feels good, and enjoy time with family and friends. 🏖️🍔
💭 What’s one thing you’re doing to rest or celebrate today? Drop it below 👇

Consistency beats perfection. Small daily habits will keep you (and your family) feeling energized and strong all season...
08/31/2025

Consistency beats perfection. Small daily habits will keep you (and your family) feeling energized and strong all season long. 💪🍎
➡️ Save this post as your reminder to start the school year strong!

No time? No problem. Grab a pair of dumbbells and crush this quick circuit:1️⃣ Squats
2️⃣ Bent-over Rows
3️⃣ Shoulder Pr...
08/28/2025

No time? No problem. Grab a pair of dumbbells and crush this quick circuit:
1️⃣ Squats
2️⃣ Bent-over Rows
3️⃣ Shoulder Press
4️⃣ Deadlifts
5️⃣ Glute Bridges
⏱️ Do 2 rounds. That’s it. You’re DONE.
🏋️ Perfect for busy days when you still want to feel strong and accomplished.

Lunchbox wins 🍎🥪🥕
Quick, balanced meals your kids (or YOU) will love:1️⃣ Turkey + Cheese Roll-Ups
2️⃣ Crackers + Veggies...
08/25/2025

Lunchbox wins 🍎🥪🥕
Quick, balanced meals your kids (or YOU) will love:
1️⃣ Turkey + Cheese Roll-Ups
2️⃣ Crackers + Veggies
3️⃣ Greek Yogurt + Granola + Berries
Healthy doesn’t have to be hard—and these take less than 5 minutes to pack.
✨ Fuel focus. Boost energy. Save time.
📌 Save this for easy lunch inspo!
Tag a parent or coworker who needs fresh lunchbox ideas 🙌

Feeling stiff? This 10-min mobility flow is perfect for tight hips + sore muscles:🧘‍♀️ Lunge + reach twist🌀 90/90 hip sw...
08/22/2025

Feeling stiff? This 10-min mobility flow is perfect for tight hips + sore muscles:
🧘‍♀️ Lunge + reach twist
🌀 90/90 hip switches
🐈 Cat-Cow
🔄 Arm thread the needle plank
⬇️ Down dog to cobra
🦵 Kneeling hip stretch
Stretch, breathe, and reset.
➡️ Save + try tonight!

Progress isn’t always about what you see in the mirror or on the scale. Sometimes, it’s the small wins you don’t notice ...
08/20/2025

Progress isn’t always about what you see in the mirror or on the scale. Sometimes, it’s the small wins you don’t notice — the mindset shifts, the extra effort, the better choices. Keep pushing, even when it feels tough. Your journey is happening, one step at a time. 🙌🔥

Snacks that keep you (or your kids) going: 🥜 Apple + peanut butter 🧀 Cheese sticks + grapes 🍿 Popcorn + nuts 🥕 Hummus + ...
08/18/2025

Snacks that keep you (or your kids) going: 🥜 Apple + peanut butter 🧀 Cheese sticks + grapes 🍿 Popcorn + nuts 🥕 Hummus + baby carrots Healthy doesn’t have to be complicated. 📲 Save this for snack ideas all school year!

Strong core = strong body 💪This quick 10-minute workout will fire up your abs, improve stability, and leave you feeling ...
08/14/2025

Strong core = strong body 💪
This quick 10-minute workout will fire up your abs, improve stability, and leave you feeling powerful—all with zero equipment.
No gym? No problem.
Tag a friend to try it with you and save this for later!

One pan. 30 minutes. ZERO excuses. 🍋🔥
This Lemon Garlic Chicken is your weeknight dinner hero:
✅ High protein
✅ Clean in...
08/12/2025

One pan. 30 minutes. ZERO excuses. 🍋🔥
This Lemon Garlic Chicken is your weeknight dinner hero:
✅ High protein
✅ Clean ingredients
✅ Only ONE pan to wash
Tender chicken, roasted veggies, fresh lemon + garlic flavor—what’s not to love?
📌 Save this for your busy night dinner rotation
Tag a friend who needs easy, healthy meals!

Want to feel more in control of your health? Start and end your day with purpose.
You don’t need a 20-step routine—just ...
08/08/2025

Want to feel more in control of your health? Start and end your day with purpose.
You don’t need a 20-step routine—just a few consistent habits that support your goals.
🌞 Morning or 🌙 night... which one needs a reset?
Comment below with the habit you’re committing to this week 👇


Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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