Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

New month. No excuses. Let’s build momentum. 🌱Spring reset loading… Start simple. Stay consistent. Build strength one re...
03/02/2026

New month. No excuses. Let’s build momentum. 🌱
Spring reset loading… Start simple. Stay consistent. Build strength one rep at a time.
This full-body beginner workout is your fresh start! No fancy moves, just effort.💪

END OF FEBRUARY 🔥Last few days of the month… are you finishing strong or starting over?No matter how February went, you ...
02/28/2026

END OF FEBRUARY 🔥

Last few days of the month… are you finishing strong or starting over?

No matter how February went, you still have time to show up for YOU 💪

You don’t need a new month
You don’t need perfect motivation
You just need to START 👏

Save this workout + get it done today!

✨ 3–4 rounds
✨ Modify where you need
✨ Focus on form
✨ Push yourself, but listen to your body

Consistency > perfection!!

Drop a 🔥 if you’re finishing the month strong with me!

strongnotskinny fitnessjourney

Swap heavy breakfasts for something that actually fuels you 🌿💪This quick smoothie is packed with protein, healthy fats, ...
02/24/2026

Swap heavy breakfasts for something that actually fuels you 🌿💪

This quick smoothie is packed with protein, healthy fats, and nutrients to keep you full, energized, and feeling GOOD without the crash.

Green Protein Smoothie:
• 1 cup almond milk
• 1 scoop vanilla or unflavored protein
• 1 handful spinach
• ½ frozen banana
• 1 tbsp peanut butter
• 1 tbsp chia seeds
• Ice

Blend & enjoy ✨

Simple. Nourishing. Delicious.

Save this for your next busy morning 💛

NutritionTips FitnessFuel

Tone your core in 10 minutes!! No equipment needed 💛Perfect end-of-month reset. You don’t need hours to feel strong… jus...
02/22/2026

Tone your core in 10 minutes!! No equipment needed 💛

Perfect end-of-month reset. You don’t need hours to feel strong… just consistency.

Save this & try it later 🔥

HealthyHabits

Back to routine after the Valentine’s treats and late nights 💛If you’re back at your desk today, take 15 minutes to rese...
02/19/2026

Back to routine after the Valentine’s treats and late nights 💛
If you’re back at your desk today, take 15 minutes to reset your body.
Less stiffness. Better posture. More energy.
Save this for your next break 💻✨
FitLife

🍓 Post-Valentine Treat!Still craving chocolate? Or have a few extra pieces left? Turn it into this healthy Chocolate Ban...
02/16/2026

🍓 Post-Valentine Treat!
Still craving chocolate? Or have a few extra pieces left? Turn it into this healthy Chocolate Banana Smoothie:
🍌 1 frozen banana
🥛 1 cup almond milk
🍫 1 scoop chocolate protein
🥜 1 tsp peanut butter
🥣 1–2 tbsp rolled oats
🍫 Optional: 1–2 small pieces of leftover chocolate (or a few chocolate chips!)
Blend until smooth & enjoy! Creamy, chocolatey, and packed with protein to keep you full 💪✨
Because balance > restriction. Enjoy the chocolate and fuel your body. 💖
HealthyHabits

Indulge a little today, you deserve it! Whether it’s chocolate, dessert, or your favorite treat, remember it’s totally o...
02/14/2026

Indulge a little today, you deserve it! Whether it’s chocolate, dessert, or your favorite treat, remember it’s totally okay to have a cheat meal every now and then. Enjoy it, savor it, and get back to your healthy habits tomorrow. Balance is everything! 💪✨

Love is stronger together! Grab your partner, friend, or workout buddy and move together this Valentine’s Day. 💖
Fun, sw...
02/13/2026

Love is stronger together! Grab your partner, friend, or workout buddy and move together this Valentine’s Day. 💖
Fun, sweat, and laughter guaranteed!

🍫💖 Chocolate… but make it healthy. This Cacao Avocado Mousse is rich, creamy, and naturally sweet—no sugar crash require...
02/11/2026

🍫💖 Chocolate… but make it healthy. This Cacao Avocado Mousse is rich, creamy, and naturally sweet—no sugar crash required! A perfect Valentine’s dessert when you want something indulgent and nourishing.
✨ Sweet tooth satisfied, goals still intact.

💌 Self-love tip: Today, move your body in a way that makes your heart happy—stretch, walk, dance, or try your favorite w...
02/10/2026

💌 Self-love tip: Today, move your body in a way that makes your heart happy—stretch, walk, dance, or try your favorite workout. 💖
Self-love isn’t just about indulgence; it’s about nourishing your mind, body, and soul. Take a moment just for YOU today! ✨
FitnessMotivation

Sweet, healthy, and oh-so-delicious! These Chocolate-Dipped Strawberry Protein Bites are packed with protein, almond but...
02/07/2026

Sweet, healthy, and oh-so-delicious! These Chocolate-Dipped Strawberry Protein Bites are packed with protein, almond butter, and of course, chocolate—because balance is everything! 💖 Perfect for a Valentine’s Day treat (or any day you want a little indulgence without the guilt).
✨ Tip: Enjoy one as a snack or share them with someone you love!
HealthyDessert

🌿 Stretch & Recovery Tip 🌿Recovery is just as important as your workouts. Taking just 5 minutes to stretch, breathe, and...
02/05/2026

🌿 Stretch & Recovery Tip 🌿
Recovery is just as important as your workouts. Taking just 5 minutes to stretch, breathe, and reset helps reduce soreness, improve mobility, and keep your body feeling strong.
Your body works hard for you—take care of it 💚
WholeFitnessByJess

Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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