What are the opening hours?

Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7:30pm Thursday 5am - 7pm Friday 6am - 4pm Saturday 8am - 3:30pm Sunday 9am - 1pm

Whole Fitness by Jess

Home
United States
Shaker Heights, OH
Whole Fitness by Jess

Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

11/05/2025

Chili night, but make it healthy. 🍲
This lean turkey & bean chili is cozy, protein-packed, and perfect for chilly October evenings.
✅ Great for meal prep
✅ Loaded with fiber + flavor
✅ Tastes even better the next day
Pair it with a cozy sweater, football on TV, and a crisp fall breeze. 🍁
Fuel your goals—one hearty bowl at a time.

11/02/2025

We’re turning the clocks back—but that doesn’t mean slowing down. ⏰ Use your extra hour to recharge and refocus: 😴 Sleep in and give your body the rest it deserves 🧘‍♀️ Move gently — a walk, stretch, or light workout 🥗 Prep nourishing meals for the week 🧠 Set one small goal to start the week strong
Fall back. Refuel. Reset. 🍂 A little self-care today = more energy for everything ahead!

10/31/2025

Trick-or-treat… and get your steps in! 👟🎃 Challenge yourself to hit 10K steps this Halloween — whether you’re walking the neighborhood with the kids, handing out candy, or taking a spooky stroll.
Every step counts — even in costume. 😉

10/30/2025

🎃 HAPPY HALLOWEEN, FIT FAM! 💪💀
Our hearts are racing… and yours can too! 🫀🔥

Halloween is all about sweet treats 🍬, spooky fun 👻, and becoming whoever you want to be — even if it’s just for one night! But this year, start a new tradition with a scary-fun, Halloween-themed group workout at Whole Fitness!

Join trainer Quinn for a killer 60-minute full-body workout that’ll leave you feeling alive (or undead 😜). Expect a mix of light cardio, bodyweight moves, and strength training — all in a fun, positive, and supportive environment. 🏋️‍♀️✨

🕕 ONLY ONE CLASS LEFT!
📅 October 31st @ 6:00 AM
(All levels welcome — don’t miss your chance!)

🧡 Reserve Your Spot:
Text Kacey at 📱 (352) 316-7993 ASAP — space is limited and this final class fills fast!

🕸️ Costumes encouraged 👻, water required 💧, and good vibes mandatory 😎.

Trust us… it’s killer — but in the best way. 😉

10/29/2025

Burn off that candy before you even eat it. 🍬💪
This 20-minute Halloween HIIT will get your heart racing faster than a haunted house! 🏃‍♀️👻
⏱ 40 sec work / 20 sec rest
Repeat 3–4 rounds:
🎃 Jump Squats
🕷 Mountain Climbers
🧛‍♀️ Push-Ups
💀 Banded Glute Bridges
👻 Plank Shoulder Taps
Fast. Fun. Festive.
Tag a friend who needs this spooky sweat sesh!

10/27/2025

One night of candy won’t ruin your progress—just like one salad won’t make you fit. 🎃
Enjoy the Halloween fun, then get right back to your routine.
Consistency > perfection.
Don’t let a few treats haunt your mindset or your goals. 💪✨

10/24/2025

Fuel your fall with fiber + protein. 🍁 This Fall Harvest Salad is hearty, colorful, and full of nutrients that keep you feeling energized through chilly days.
Think roasted butternut squash, fluffy quinoa, baby spinach, and a sprinkle of cranberries for that perfect touch of sweetness.
Simple. Satisfying. So fall. 🥗✨

10/21/2025

Trick-or-treat doesn’t have to mean sugar overload. 🎃 Here are some fun swaps that kids (and adults!) actually enjoy! Halloween can still be sweet and a little smarter. Which swap would you hand out?

10/18/2025

No gym? No problem. This Total Body Blast will fire up your muscles using just your bodyweight + a resistance band. 🔥 Perfect for busy days or when you want a quick sweat from home

10/15/2025

Fall in a glass! 🎃 This Protein Pumpkin Smoothie is creamy, cozy, and packed with protein to fuel your day. Perfect for breakfast, post-workout, or an afternoon pick-me-up. 🍂💪

10/12/2025

Pumpkin spice won’t build muscle… but pumpkin squats just might! 🎃💪
Get into the fall spirit while keeping your strength goals on track. Your cozy, seasonal sweat session starts now!

10/10/2025

Cool fall mornings call for movement that warms you up from the inside out.
This Cozy Core Flow is quick, gentle, and effective:
🔥 30 sec Cat-Cow stretch
🔥 10 Bird Dogs per side
🔥 20 Dead Bugs
🔥 15 Glute Bridges
🔥 30 sec Side Plank per side
Repeat 2–3 rounds. Your core will thank you. 💪
Perfect way to wake up your body before you sip that pumpkin spice anything. 🎃

Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7:30pm
Thursday	5am - 7pm
Friday	6am - 4pm
Saturday	8am - 3:30pm
Sunday	9am - 1pm

Telephone

+12168152022

Website

http://www.wholefitnessbyjess.com/

Alerts

Be the first to know and let us send you an email when Whole Fitness by Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Shaker Heights?