Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

Pressed for time? The 3-2-1 Rule saves the day:3 sets • 2 moves • 1 dumbbell (or your body!) 💪Try this:🔹 Goblet Squats🔹 ...
07/26/2025

Pressed for time? The 3-2-1 Rule saves the day:
3 sets • 2 moves • 1 dumbbell (or your body!) 💪
Try this:
🔹 Goblet Squats
🔹 Bent-Over Rows
Fast, effective, and DONE in 15 minutes.
Tag a friend who needs this!

Fast. Fierce. Full-body. 💥This 20-minute HIIT session hits everything — strength, cardio & core.No equipment. No excuses...
07/24/2025

Fast. Fierce. Full-body. 💥
This 20-minute HIIT session hits everything — strength, cardio & core.
No equipment. No excuses. Just YOU + a timer.
Tag a workout buddy & crush it together!

Summer BBQs don’t have to derail your goals. ☀️Simple swaps = more energy, less bloat, and no food guilt.Enjoy the day, ...
07/22/2025

Summer BBQs don’t have to derail your goals. ☀️
Simple swaps = more energy, less bloat, and no food guilt.
Enjoy the day, fuel your body, and feel amazing after!
👇 Drop your go-to healthy BBQ hack!

How much water do you really need in the heat? 💦Rule of thumb: half your bodyweight in oz + more if you’re sweating.Don’...
07/20/2025

How much water do you really need in the heat? 💦
Rule of thumb: half your bodyweight in oz + more if you’re sweating.
Don’t wait until you’re thirsty—hydrate early, often, and smart.
💧Your body depends on it.

Fuel up with this protein-packed summer salad 🥗☀️Fresh greens, grilled chicken, quinoa, and healthy fats = balanced, lig...
07/17/2025

Fuel up with this protein-packed summer salad 🥗☀️
Fresh greens, grilled chicken, quinoa, and healthy fats = balanced, light, and satisfying.
Perfect for post-workout or meal prep!

Hustle culture says go harder.But real progress comes when you rest, recover, & recharge.Muscles rebuild. Stress lowers....
07/15/2025

Hustle culture says go harder.
But real progress comes when you rest, recover, & recharge.
Muscles rebuild. Stress lowers. Energy returns.
✨ Rest is part of the plan — not a break from it.

Skip the sugary sports drinks 🚫 and mix up this simple DIY electrolyte booster 💧 Perfect for hot days, sweaty workouts, ...
07/12/2025

Skip the sugary sports drinks 🚫 and mix up this simple DIY electrolyte booster 💧 Perfect for hot days, sweaty workouts, or beach recovery.
Hydration = energy, focus & faster recovery.
Save + sip smart!

Summer heat = more sweat, more risk. ☀️💦Train smart: move early, hydrate like it’s your job, dress light, and cool down ...
07/10/2025

Summer heat = more sweat, more risk. ☀️💦
Train smart: move early, hydrate like it’s your job, dress light, and cool down fast.
Don’t push through warning signs—headaches, dizziness, or muscle cramps - respect and trust your body.

Waiting for motivation? You’ll be waiting forever. 👀Start small. Show up. Stack the wins. That’s where the real results ...
07/08/2025

Waiting for motivation? You’ll be waiting forever. 👀
Start small. Show up. Stack the wins. That’s where the real results come from.
✨ You don’t need motivation—you need MOMENTUM.

⚠️ Friendly Reminder: Drink plenty of water, listen to your body, and most of all—enjoy your holiday!🎆 Happy 4th of July...
07/04/2025

⚠️ Friendly Reminder: Drink plenty of water, listen to your body, and most of all—enjoy your holiday!
🎆 Happy 4th of July from your favorite wellness coach! 🇺🇸❤️🤍💙
Drop a 🇺🇸 below if you’re trying one of these today!

20 minutes. No excuses. Let’s go! 💪🔥Tag someone to try this summer circuit with you! ☀️
07/03/2025

20 minutes. No excuses. Let’s go! 💪🔥
Tag someone to try this summer circuit with you! ☀️

End of the month energy hits different.You’re tired. Sore. Maybe a little unmotivated.But here’s the thing—the differenc...
06/29/2025

End of the month energy hits different.
You’re tired. Sore. Maybe a little unmotivated.
But here’s the thing—the difference between burnout and breakthrough is what you do next.

Do the damn workout.
Fuel your body.
Take the walk.
Stretch. Breathe. Move.

Don’t let June fade out quietly.
Let it hear you roar. 🖤

Address

Shaker Heights, OH

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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