Whole Fitness by Jess

Whole Fitness by Jess Personal Training and Customized Nutrition programs offered online, in home, outdoors and/or in a private studio in Shaker

No motivation? Do this anyway.10 minutes. That’s all it takes to change your momentum 💪
04/16/2026

No motivation? Do this anyway.
10 minutes. That’s all it takes to change your momentum 💪

Protein iced coffee, but make it feel like a café moment at home ☕✨High protein, low effort, and exactly what your routi...
04/14/2026

Protein iced coffee, but make it feel like a café moment at home ☕✨
High protein, low effort, and exactly what your routine needs to stay consistent without sacrificing flavor.

You still have time before summer ☀️Read that again.You don’t need to be perfect. You don’t need to rush. You just need ...
04/11/2026

You still have time before summer ☀️
Read that again.
You don’t need to be perfect. You don’t need to rush. You just need to start showing up today!!
A few weeks of consistency can change a LOT. More energy, more confidence, more progress than you think.
Stop waiting for Monday. Stop waiting to feel ready.
Start now and thank yourself later 💪
Small steps. Every day. That’s how it happens.
DisciplineOverMotivation

Fun > boring cardio 🐇🔥Ditch the treadmill! Take your workout outside! Jump, hop, and move like a bunny for a short, play...
04/07/2026

Fun > boring cardio 🐇🔥
Ditch the treadmill! Take your workout outside! Jump, hop, and move like a bunny for a short, playful cardio session that gets your heart rate up, burns calories, and boosts your mood. Fresh air makes it even better! 🌿💪

Happy Easter 🐰🌸Take the day off, enjoy the food, and don’t overthink it. Yes…have the cheat meal 😌One day doesn’t make o...
04/05/2026

Happy Easter 🐰🌸
Take the day off, enjoy the food, and don’t overthink it. Yes…have the cheat meal 😌
One day doesn’t make or break your progress! what you do consistently is what matters.
Enjoy today, reset tomorrow 💪

Indulge without the guilt with these Protein Carrot Cake Bites…soft, flavorful, and topped with a creamy drizzle 😋 Perfe...
04/03/2026

Indulge without the guilt with these Protein Carrot Cake Bites…soft, flavorful, and topped with a creamy drizzle 😋 Perfect for a little holiday treat that keeps you on track.
Balance > restriction, always! 💛
SpringEats HealthyTreats

April Fools’! 🤪 Delicious? Yes. Magic abs? Not quite. Remember...balance is key, even with treats!! Enjoy the process, l...
04/01/2026

April Fools’! 🤪 Delicious? Yes. Magic abs? Not quite. Remember...balance is key, even with treats!! Enjoy the process, laugh a little, and keep moving!

Your progress isn’t ruined by one day 🐰💪 Eat the chocolate, have the cookie, and keep up your healthy habits. Consistenc...
03/30/2026

Your progress isn’t ruined by one day 🐰💪 Eat the chocolate, have the cookie, and keep up your healthy habits. Consistency and balance beat restriction every time. Easter is a celebration, not a setback.

Fuel your body AND your taste buds 🥄💪These protein-packed snacks are easy, delicious, and perfect for keeping energy up ...
03/27/2026

Fuel your body AND your taste buds 🥄💪
These protein-packed snacks are easy, delicious, and perfect for keeping energy up all day: Greek yogurt + berries, protein shake + banana, hard boiled eggs + avocado, or a cottage cheese bowl. Which one would you try first?

Fun workouts > boring workouts 🐰🔥If you’re not enjoying it, you’re not sticking to it. Simple as that.Save this for your...
03/23/2026

Fun workouts > boring workouts 🐰🔥
If you’re not enjoying it, you’re not sticking to it. Simple as that.
Save this for your next leg day and switch things up! Your glutes (and your motivation) will thank you 🍑

You don’t need a full life overhaul! Just a reset.Most people overthink it and do nothing. Keep it simple, stay consiste...
03/21/2026

You don’t need a full life overhaul! Just a reset.
Most people overthink it and do nothing. Keep it simple, stay consistent, and let the momentum build.
Start messy. Start small. Just start.

Luck won’t build your body. Consistency will. 🍀If you’re celebrating St. Patrick’s Day, earn it first. Sweat a little, m...
03/17/2026

Luck won’t build your body. Consistency will. 🍀
If you’re celebrating St. Patrick’s Day, earn it first. Sweat a little, move your body, then enjoy the beer guilt-free.

Address

3452 Lynnfield Road
Shaker Heights, OH
44122

Opening Hours

Monday 6am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 6am - 4pm
Saturday 8am - 3:30pm
Sunday 9am - 1pm

Telephone

+12168152022

Website

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