Delightful Chiropractic - Dr. Kristen Hager - Shakopee MN

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Delightful Chiropractic - Dr. Kristen Hager - Shakopee MN

Dr. Kristen Hager focuses on specialized, gentle chiropractic care. Especially during the early motherhood transitions: prenatal, postpartum, and new baby.

Restorative and brain-based care. Links: https://linktr.ee/delightfulchiro

08/07/2025

A new school year means new routines and new opportunities to support your child’s health! Starting the year off with proper nutrition sets your child up for better focus, more stable energy, and fewer “big emotions” in the classroom.

Sugary treats might seem like a quick fix for busy mornings or lunchboxes, but they can lead to crashes, mood swings, and more emotional ups and downs. Instead, choose balanced meals with protein, healthy fats, and colorful fruits and veggies to help your child thrive all year long.

A little planning goes a long way! What’s your child’s go-to healthy snack?

08/05/2025

As parents, we often hear “it’s just a phase” or “they’ll grow out of it” when our little ones experience these common childhood symptoms. But what if these seemingly normal behaviors are actually telling us something important about our child’s spine and nervous system?

Many of these signs, from frequent ear infections to sensory sensitivities, can be connected to spinal misalignments that affect how the nervous system functions. We’ve helped countless families discover that addressing these underlying issues can make a world of difference.

When we look at the body as a whole, we understand that proper spinal alignment supports optimal brain-body communication. This is especially crucial during the rapid development of childhood.

Have you noticed any of these signs in your child? We believe in gentle, kid-friendly approaches to help their growing bodies function at their best. Our littlest patients often find their adjustments quite enjoyable, with no scary twisting or cracking.

Does your child experience one or more of these so-called ‘normal’ symptoms? We can help! Call us at Delightful Chiropractic to schedule your appointment.

08/04/2025

Your child’s milestones and reflexes are key indicators of how their nervous system is developing and functioning. Reflexes are automatic movements your baby is born with that help them survive and grow. As their nervous system matures, these reflexes gradually integrate, allowing them to reach new milestones like rolling, sitting, crawling, and walking.

If reflexes linger longer than they should or don’t integrate properly, it can interfere with your child’s ability to hit developmental milestones on time. This might show up as delays in motor skills, difficulty with coordination, or challenges with feeding and digestion.

Tracking milestones and reflexes gives us valuable insight into your child’s nervous system health. Early support through chiropractic care can help ensure proper nervous system function and set the foundation for healthy growth and development.

If you’re concerned about your child’s milestones or reflexes, contact our office to schedule an appointment. We’re here to help your child thrive.

08/01/2025

As an adult, we can understand that there are different stressors out in the world and when we’re dealing with a lot of stress, we FEEL it.

We know what stress feels like.
We feel it in our bodies. We may even notice it in our brain, our ability to think clearly, even in our own behaviors. But what about for your child? When kids are stressed, it can look very different.

As a parent you might notice:
➡ an INCREASE in “naughty” behaviors
➡ an INCREASE in outbursts, emotions or aggression towards siblings
➡ an INCREASE in accidents

These can all be signs of increased stress for your child.
When you are seeing an increase or even a new behavior pop up, stop, take a step back and evaluate all the different variables that are going on in your kid’s life that may have shifted, changed, or increased that could be adding an increased amount of stress on them.

Remember, stress comes in three forms: physical, chemical and emotional. So be sure to consider all three!

Follow us for more Brain Based behavior information and tips!

07/31/2025

There are no bad kids. Every behavior you see is a window into your child’s brain and nervous system, giving us important clues about what they might need. Instead of thinking of kids as difficult or naughty, try to view their actions as a form of communication. Sometimes a meltdown or challenging behavior is really a sign of being overwhelmed, tired, or needing a little more connection and support.

When we approach behavior with curiosity instead of frustration, we can help our kids feel truly seen and understood. Remember, every child deserves to be valued for who they are, not just how they act in tough moments. You are their safe place, and your support makes all the difference.

07/28/2025

Did you know that your child’s sensory experiences literally shape their brain?

We’ve seen firsthand how sensory development forms the foundation for everything from learning to emotional regulation. This is why we’re so passionate about supporting proper nervous system function from an early age.

The brain builds from the bottom up, starting with basic survival functions before developing complex thinking skills. Those early sensory experiences are absolutely crucial.

When children struggle with reading, focus, or emotional regulation, we often find the root cause in their sensory foundation. Their nervous system may be missing important developmental pieces that proper alignment and sensory play can help provide.

We love helping parents understand that those “messy” activities, like splashing, climbing, and spinning, aren’t just fun. They are actually building your child’s brain. Through gentle adjustments and parent education, we support optimal nervous system development so your child can thrive.

What’s your child’s favorite sensory activity? We’d love to hear what lights up their brain!

07/25/2025

Cranial Sacral Technique (CST) is a gentle way to support your child’s nervous system and overall well-being. Dr. Kristen uses CST alongside chiropractic adjustments to help release tension, restore balance, and encourage natural healing from the inside out.

Using light touch, CST helps improve the flow of cerebrospinal fluid and eases restrictions that might show up as headaches, feeding challenges, colic, or even lingering stress from birth. It is safe for babies, kids, and adults, creating a calm foundation for healthy growth and development.

Many parents notice their little ones are more relaxed, sleep better, and seem more comfortable after CST sessions. Whether your child needs support after a tough birth, help with latching, or just a gentle reset for their nervous system, cranial sacral work is here to help.

Curious how CST could support your child’s health? Contact our office to learn more.

07/24/2025

Why does nervous system function matter? Because it’s the control center for your entire body, including your immune system! 🤧

Your nervous system coordinates every function, from fighting off germs to helping your body heal and adapt.

When we reduce nervous system stress, we’re clearing the way for better communication and function throughout the entire body.

The result?
✨ A stronger immune system
✨ Less sickness making the rounds in your household

DM us to learn more about how chiropractic care can help!

07/23/2025

Ever wish there was a gentle, natural way to help your child feel calmer, more focused, and ready to thrive? The Brain Blossom Program™ at our office is all about supporting healthy brain development for kids who struggle with focus, sensory processing, big emotions, or learning challenges.

Dr. Kristen uses a brain-based approach that combines gentle chiropractic care, movement activities, and practical home exercises. The goal is to help your child’s brain and body connect better, so everyday tasks and transitions feel a little easier and a lot less stressful.

Every child’s journey is unique, and the Brain Blossom Program™ meets them right where they are. Whether your child needs support with schoolwork, routines, or emotional regulation, Dr. Kristen is here to guide your family every step of the way.

Curious if the Brain Blossom Program™ could be the missing link for your child? Drop your questions below or text us at 📱 (952) 402-9355.

07/22/2025

The 4th trimester, the first few months after baby arrives, is a season of big changes not just for your little one, but for you too. Your body is healing, your hormones are shifting, and you’re adjusting to a brand new routine (and a lot less sleep).

The truth is, postpartum recovery deserves just as much support and care as pregnancy. Common issues like lingering aches and pains, fatigue, headaches, and trouble with breastfeeding can all be signs your body needs a little extra help finding its balance again.

Chiropractic care in the 4th trimester can help support your body’s healing, relieve tension, restore pelvic and spinal balance, and even encourage better nervous system function so you can feel more comfortable and confident as you care for your new baby.

You don’t have to do it alone. If you’re navigating postpartum changes or have questions about recovery, reach out or drop them below. We’re here to support you every step of the way.

07/18/2025

Gut health is essential for kids. It impacts so many areas of their overall well-being! 🌟

A healthy gut isn’t just about digestion. It also absorbs nutrients and supports a strong immune system, all of which are key for growing kids. 👧🧒

The gut is home to beneficial bacteria that protect against harmful germs, keep the immune system balanced, and help kids thrive.

When the gut isn’t functioning well, it can lead to:
🚨 Tummy troubles
🚨 Food sensitivities
🚨 Mood or behavior challenges

Because the gut and brain are closely connected, an unhappy gut can even make it harder for kids to focus, regulate emotions, or feel their best.

Taking care of your child’s gut now helps set them up for a lifetime of better health, development, and happiness.

Have questions about your child’s gut health? Drop them below, we’d love to help! 👇🏼

Address

8170 Old Carriage Court #246
Shakopee, MN
55379

Telephone

+19524029355

Website

http://DelightfulChiropractic.com/

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