Yoga Haven

10/25/2025

Good one for this rainy morning.

✨ Just like in yoga, not every day is about strength or stretch — some days are simply for breathing.
Let yourself rest, pause, and feel the sunshine within. 🌞💛

09/30/2025

- I will be back in the studio this week. The Gentle Yoga class is scheduled for Tuesday, September 30th at 5:30 PM. Additionally, the Yoga Stretch class will take place on Wednesday, October 1st at 5:15 PM. If you encounter any issues signing up online, please feel free to send me a text, direct me...

07/22/2025

- The class scheduled for tomorrow, Wednesday, July 23, has been canceled. I apologize for the late notice; unfortunately, a scheduling conflict has arisen that I cannot avoid. Thank you for your understanding. I invite you to join me for class tonight at 5:30 PM. Come and experience a relaxing sess...

05/30/2025

SCHEDULICITY WAS TAKEN OVER BY VAGARO
NEW SCHEDULING LINK

Find your next salon, spa, or fitness professional. Read & post reviews. Schedule an online appointment 24/7 for haircuts, coloring, nail care, skin care, massage, makeup, personal trainers, yoga, Pilates and more!

04/25/2025

Yep!! Give it a try!! Just Be💗

04/24/2025

Gentle Yoga
9:00am
Saturday
4/26/25
www.yogahavenllc.com

03/25/2025

Join me on the mat this week
Tuesday Gentle Yoga 5:30-6:30pm
Wednesday Stretch Yoga 5:15-6pm

www.yogahavenllc.com

03/07/2025

Another great benefit of yoga!

🌙 The Science of Yoga for Sleep: How It Works

Yoga isn’t just for flexibility—it’s a powerful tool for improving sleep!

🧘‍♀️ How Yoga Enhances Sleep Scientifically:
✔ Activates relaxation hormones
✔ Lowers stress & anxiety
✔ Boosts melatonin naturally
✔ Relaxes muscles & mind

02/21/2025

If you have been wondering what this might mean to you when said in a yoga class, here is a great explanation.

02/19/2025

Sounds great! Just be!!

02/17/2025

Find some time today to be quiet and present. The cold weather is keeping us inside so why not meditate!