Keep It Fresh

Keep It Fresh Keep It Fresh provides your guide to a healthier diet and lifestyle you can rely on.

Eat healthy, sleep well, breathe deeply, enjoy life.
03/29/2022

Eat healthy, sleep well, breathe deeply, enjoy life.

Health is a daily practice. Not a 30 day diet.
03/25/2022

Health is a daily practice. Not a 30 day diet.

Self discipline is self-caring.
03/25/2022

Self discipline is self-caring.

Eat for the body you want, not for the body you have.
03/21/2022

Eat for the body you want, not for the body you have.

You don't have to eat less. You just have to eat right.
03/19/2022

You don't have to eat less. You just have to eat right.

One should eat to live; not live to eat.
03/17/2022

One should eat to live; not live to eat.

When in doubt, use nutrition first.
03/15/2022

When in doubt, use nutrition first.

Our food should be our medicine and our medicine should be our food.
03/13/2022

Our food should be our medicine and our medicine should be our food.

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Shalimar, FL
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