Seaside Wellness of Shallotte

09/30/2025

🍂 Fall Into Better Health

Autumn is here, and small seasonal shifts can make a big difference in your health:
🥣 Choose warm, fiber-rich foods like soups & root veggies
🚶 Embrace outdoor walks in the cooler air
💧 Don’t let hydration slide just because temps are lower
😴 Keep a steady sleep routine as days get shorter

At Seaside Wellness, we’re here to help you stay balanced through every season. What’s your favorite healthy fall habit? 🍁

09/25/2025

❤️ Small Steps Make a Big Difference for Your Heart

Did you know?

Regular movement lowers blood pressure 🏃

Choosing whole foods supports healthy cholesterol 🥗

Managing stress protects your heart 🧘

At Seaside Wellness, we provide advanced cardiac & cholesterol testing to help catch risks early — and we’ll work with you to create a plan that keeps your heart strong.

📞 Call today to learn more about preventive heart care. 910-754-2273

09/23/2025

🫁 Breathe Easier with Seaside Wellness

Asthma, COPD, and other respiratory conditions can make every breath feel harder than it should. At Seaside Wellness, we provide:
✔️ Ongoing management plans
✔️ Support to prevent flare-ups
✔️ Education to help you take control of your health

Because every breath matters — and you don’t have to manage it alone. 💙

📞 Call today to schedule your chronic care visit. 910-754-2273

09/18/2025

🎃 Pumpkin is for More Than Just Pie! 🥧
This fall favorite isn’t just delicious — it’s a powerhouse of nutrition:

🧠 Brain & Vision Boost
Pumpkin is packed with beta-carotene (hello, vitamin A!), vitamin E, and folate to support sharp vision, strong immunity, and brain health.

🌿 Gut-Friendly Fiber
One cup = ~7 grams of fiber! That means better digestion, fuller longer, balanced blood sugar — and even improved mood and focus.

⚡ Low in Calories, Big on Nutrition
Over 90% water, ~50 calories per cup, and loaded with potassium, iron, and vitamin C.

✨ Easy Ways to Add Pumpkin to Your Meals:
🥣 Blend into oatmeal or smoothies
🍝 Stir into pasta sauce
🥘 Make a creamy fall soup
🔥 Roast with olive oil & spices
🧁 Bake into muffins, pancakes, or energy bites

This season, let pumpkin do more than sit on your porch — let it fuel your health, too! 💙

09/16/2025

💙 Care for the Whole Family — All in One Place

From kiddo check-ins to chronic care and wellness support, Seaside Wellness is your home for personalized, whole-person care at every age.

✔️ Same trusted team
✔️ Evidence-based plans
✔️ Coordinated, convenient care

Your family’s health shouldn’t be complicated—we’ll make it simple, together.
📞 Call to schedule your next visit.

09/12/2025

☀️ Mornings are busy, we get it. But your health is worth a moment.
Try this simple checklist before heading out the door:
✔️ Water
✔️ One deep breath
✔️ Take your meds or supplements
✔️ Quick stretch
✔️ Kind thought about yourself

Which one are you best at? Which one do you skip?

09/11/2025

09/09/2025

Let’s Talk — Honestly.
One of the most powerful tools in your health journey is honest communication.

At Seaside Wellness, we want to know your goals, your concerns, and even what you’re not ready for — because that helps us create a care plan that works for you.

💬 Be open with your provider.
🧠 Ask questions.
🙌 Say what matters to you.

Together, we can build the kind of provider-patient relationship that leads to better outcomes — and a healthier you.

09/04/2025

🤝 At Seaside Wellness, YOU are part of the team.

The Patient Centered Medical Home model means:
✔️ You’re involved in every decision about your health
✔️ You’ll have a primary provider who knows you
✔️ You’ll get support to manage health day-to-day
✔️ Your care team works together so nothing falls through the cracks

Because your voice matters in your care — always.

09/02/2025

🍂 Hello September!
A new month is the perfect time for a little reset.

✨ Take a breath.
✨ Set one small health goal.
✨ Remember — it’s about progress, not perfection.

At Seaside Wellness, we’re here to walk with you through every season of your health journey. What’s one thing you’d like to focus on this September?

09/01/2025

Savings are coming:
From Sept 1–3, enjoy savings on the supplement catalog I trust.
Sign up to today to get sale access:
https://bit.ly/3Zb8ZD8