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Monday 7:45am - 5pm Tuesday 7:45am - 5pm Wednesday 7:45am - 6pm Thursday 7:45am - 5pm Friday 7:45am - 12pm

Seaside Wellness of Shallotte

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Shallotte, NC
Seaside Wellness of Shallotte

Seaside Wellness of Shallotte Delivering compassionate, patient-centered care designed around evidence-based practices. Debbie Varnam, MSN, FNP-BC, FAANP Ms.

Partnering with you for better health through education, support, and personalized plans. Seaside Wellness of Shallotte is a family practice office located at 4748 Main Street, Shallotte, NC. Seaside Wellness of Shallotte is an affiliate practice of Raleigh Durham Medical Group with one nurse practitioner Deborah Varnam, MSN, FNP-BC, FAANP. Varnam is a board certified Family Nurse Practitioner and

provides healthcare for patients aged 3 and up. Providing both acute and chronic care, her focus is illness prevention and prevention of complications of illnesses already diagnosed. Varnam earned her Bachelor of Nursing (1992) and Master's of Nursing (1999) at East Carolina University in Greenville, NC. Her nurse practitioner experience includes nephrology, adolescent care, urgent care and family practice. Before joining Seaside Wellness of Shallotte, Ms. Varnam owned and operated Varnam Family Wellness Center, PLLC. Varnam enjoys spending time with her family, grandchildren and dogs. She likes to fish, relax listening to waves hit the shore and swim. Varnam welcomes you to Seaside Wellness of Shallotte.

08/21/2025

🌿 𝐋𝐢𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐚 𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧? 𝐘𝐨𝐮’𝐫𝐞 𝐍𝐨𝐭 𝐀𝐥𝐨𝐧𝐞.
At Seaside Wellness, we provide comprehensive, compassionate care for patients managing chronic illnesses such as:
💙 Diabetes, thyroid disorders, and heart disease
🫁 Asthma and COPD
🦴 Arthritis and osteoporosis
🧠 Depression, anxiety, ADHD, and addiction support
Our goal? To help you feel better, prevent complications, and live fully — with a care plan built around you.
📞 Schedule your chronic care visit today and let’s take the next step together. 910-754-2273

08/19/2025

How are you feeling today — really?
At Seaside Wellness, we know that health isn’t just about symptoms — it’s about how you feel day to day.
💬 Drop an emoji below👇👇👇 to match your mood today:
😊 Feeling good
😴 Running on coffee
🤕 Not my best
😌 Taking it slow
🧘 Ready to reset

Wherever you are today, we see you — and we’re here for you. 💙

08/14/2025

𝐉𝐨𝐢𝐧 𝐭𝐡𝐞 𝐜𝐚𝐫𝐢𝐧𝐠 (𝐚𝐧𝐝 𝐟𝐮𝐧!) 𝐭𝐞𝐚𝐦 𝐚𝐭 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 💙
Seaside Wellness has an opening for a Front Desk position!
If you’re friendly, organized, and love helping people, we’d love to meet you.
📨 Email your resume to amanda.jones@rdmgpa.com�
Tag a friend who’d be a perfect fit!

08/12/2025

🩺 Back-to-School Health Check ✔️
School is starting soon — is your child up to date on:
✅ Immunizations
✅ Annual wellness exam
✅ Vision & hearing checks (don’t forget to schedule these, too!)
At Seaside Wellness, we can take care of your child’s wellness exam and immunizations — and help you stay on top of all their back-to-school health needs.
📞 Call today to schedule your child’s appointment so you can check this off your list!

08/07/2025

What is a Patient Centered Medical Home?

Welcome to Care That Puts You First
At Seaside Wellness, we follow the Patient Centered Medical Home model — which simply means your care is centered around you.

💡 It’s more than just a check-up — it’s about:
✔️ Evidence-based care
✔️ Personalized treatment plans
✔️ A team that works together to support you
✔️ A provider who knows you and your story

Your health is a journey — and we’re here to walk it with you.

08/05/2025

Self-Care Tip Tuesday
Self-care isn’t always about spa days or special routines.
Sometimes it’s stepping outside for fresh air.
Sometimes it’s saying “no” without guilt.
And sometimes, it’s picking up the phone to call your provider and finally talk through what’s been on your mind.
Whatever it means for you today, take one small step in the direction of caring for yourself. 💛

07/31/2025

When Life Hits You With the Unexpected, We’re Here.🌡️💉

At Seaside Wellness, we’re here when you need quick, compassionate care for life’s unexpected health bumps.

We treat a wide range of acute illnesses, including:
✔️ Minor Wounds (with suturing if needed)
✔️ Respiratory Infections (cough, sinus, flu)
✔️ GI Illnesses (nausea, vomiting, diarrhea)
✔️ Urinary Tract Infections & Stones
✔️ Skin Rashes & Irritations
✔️ Dehydration – with in-office hydration options

Get the care you need, when you need it most.

07/29/2025

Why is Potassium So Important for Your Blood Pressure? 🩺🍌
Potassium is a powerhouse mineral that helps counteract the effects of sodium—a key factor in maintaining healthy blood pressure! 🧂🚫

Adding more potassium-rich foods to your diet can help support heart health and reduce your risk of hypertension. 💪❤️

Here are some high-potassium foods to try:
🥔 Baked White Potato (with skin) – 925 mg
🥬 Cooked Beet Greens – 655 mg
🍌 Banana – 425 mg
🥄 Lentils – 365 mg
🥛 Milk – 350 mg
🍅 Tomato – 290 mg
🍊 Orange – 240 mg
🥜 Nuts – 200 mg

Eat smart, feel better! 💚

07/24/2025

🌿 Living with a Chronic Condition? You’re Not Alone.

At Seaside Wellness, we provide comprehensive, compassionate care for patients managing chronic illnesses — from physical to emotional, and everything in between.

We treat conditions like:
💙 Diabetes, Obesity, Thyroid & Heart Disease
🦴 Arthritis, Osteoporosis & Joint Pain
🫁 Asthma, COPD & Breathing Problems
🧠 Depression, Anxiety, ADHD & Addiction Support
🩺 Plus: Iron infusions, Vivitrol®, advanced cardiac testing & more

Our goal? To help you feel better, function better, and live fully — with a care team that listens and a plan that’s built just for you.

📞 Call today to schedule your chronic care visit.
910-754-2273

07/22/2025

Whether you're feeling run-down, dehydrated, or just want to give your body a wellness boost — our customized IV hydration treatments are designed to help you:
✨ Restore hydration
⚡ Boost energy
💆‍♀️ Enhance recovery
💎 Feel refreshed from the inside out

It’s self-care with substance!
📍 Call to book your appointment and experience the luxury of wellness, redefined. 910-754-2273

07/17/2025

🎒 Is Your Little One Starting Kindergarten?
Let Seaside Wellness help you check that one big thing off your back-to-school list:
✅ Kindergarten Physicals – thorough, compassionate, and school-ready!

We’ll make sure your child:
💉 Meets all school health requirements
🩺 Gets a full wellness exam
👨‍👩‍👧‍👦 Is supported by a primary care team who grows with your family

Because every big milestone starts with a healthy beginning. 💙
📞 Call to schedule your child’s appointment today!
910-754-2273

07/15/2025

🚌𝐓𝐡𝐞 𝐍𝐨𝐯𝐚𝐧𝐭 𝐌𝐚𝐦𝐦𝐨𝐠𝐫𝐚𝐩𝐡𝐲 𝐁𝐮𝐬 𝐢𝐬 𝐂𝐨𝐦𝐢𝐧𝐠 𝐭𝐨 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬!
📅 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐉𝐮𝐥𝐲 𝟐𝟏𝐬𝐭
You deserve easy, convenient access to life-saving screenings — and 𝐒𝐞𝐚𝐬𝐢𝐝𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐬 𝐦𝐚𝐤𝐢𝐧𝐠 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧.

The Novant Health Mammography Bus will be on-site at Seaside Wellness for one day only to provide quick, comfortable mammograms in a private, mobile setting.
✨ For current Seaside Wellness patients
📞 Call today to schedule your appointment — spots are limited!
Your health matters. Your time matters. And early detection saves lives.
910-754-2273

Address

4503 Main Street, Unit 1
Shallotte, NC
28470

Opening Hours

Monday	7:45am - 5pm
Tuesday	7:45am - 5pm
Wednesday	7:45am - 6pm
Thursday	7:45am - 5pm
Friday	7:45am - 12pm

Telephone

+19107542273

Website

http://www.seasidewellnessofshallotte.com/

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