Red Fox Wellness, LLC

Red Fox Wellness, LLC Hi, I'm Katie Hagel, Ayurvedic Practitioner, Mindful Outdoor Guide and Yoga Instructor.

I offer Ayurvedic Health Counseling, Seasonal Ayurvedic Cleanses and Mindful Outdoor Experiences through my business, Red Fox Wellness, LLC

10/22/2025

Or beautiful backyard pond loves all this rain!!! ❤️💕

Simple Spring Supper: Green Split Pea, Fennel and Green Pea Soup with Tarragon, Ramps Salt and Black Truffle Oil. 🌿🥣Home...
04/24/2024

Simple Spring Supper: Green Split Pea, Fennel and Green Pea Soup with Tarragon, Ramps Salt and Black Truffle Oil. 🌿🥣Homemade Sourdough Bread 🥖💕 Cooking and eating season foods is delicious, healthy and fun! Recipe in comments.

So grateful to be alive on this amazing and beautiful planet today! ❤️🌎❤️
04/22/2024

So grateful to be alive on this amazing and beautiful planet today! ❤️🌎❤️

Handout from this afternoon’s Ayurveda workshop at Kripalu Center for Yoga and Health 💕🧘‍♀️
04/19/2024

Handout from this afternoon’s Ayurveda workshop at Kripalu Center for Yoga and Health 💕🧘‍♀️

Had such a great time teaching this workshop at Kripalu Center for Yoga and Health today! 💕🧘‍♀️
04/19/2024

Had such a great time teaching this workshop at Kripalu Center for Yoga and Health today! 💕🧘‍♀️

So proud of the folks in my Spring Ayurvedic Community Cleanse group! 🤩They are on their last day of the main kitchari c...
04/18/2024

So proud of the folks in my Spring Ayurvedic Community Cleanse group! 🤩They are on their last day of the main kitchari cleanse and are ready to start re-integration tomorrow. It has been such an honor supporting them on their journey. 💕 Sharing the wisdom and practical tools (not to mention the yummy food!) of Ayurveda with others brings me much joy. 🌸 I am grateful to Kripalu Center for Yoga and Health and to Dr Anusha Seghal for all of the excellent training that I have received. 🙏

So good to be back! ❤️🧘‍♀️ It’s been too long. I’ll be teaching Ayurveda workshops and guiding mindful hikes all week. G...
04/15/2024

So good to be back! ❤️🧘‍♀️ It’s been too long. I’ll be teaching Ayurveda workshops and guiding mindful hikes all week. Grateful! 🙏

Just finished a my 10-day Ayurvedic seasonal cleanse. Feeling so good! This is one of the yummy, healthy meals that I co...
04/14/2024

Just finished a my 10-day Ayurvedic seasonal cleanse. Feeling so good! This is one of the yummy, healthy meals that I cooked during the cleanse. Warming, nourishing and with plenty of flavor and spice. 😄 Now that I’ve done my own work, I’m supporting the 25 lovely people who signed up for my Spring Community Ayurvedic Cleanse as they embark upon the cleansing journey. So rewarding! 💕💕💕

😂😂😂
04/03/2024

😂😂😂

Nature is the best medicine 🌳☀️🌸🦅
04/02/2024

Nature is the best medicine 🌳☀️🌸🦅

So many bird friends are returning! So grateful for their songs and their colors. 💕🐦☀️🌸
04/01/2024

So many bird friends are returning! So grateful for their songs and their colors. 💕🐦☀️🌸

Last chance to sign up for my Spring Ayurvedic Community Cleanse (offered online April 13-22) 🌸🌸🌸 and bring a friend FOR...
04/01/2024

Last chance to sign up for my Spring Ayurvedic Community Cleanse (offered online April 13-22) 🌸🌸🌸 and bring a friend FOR FREE! 🤩🤩🤩 Visit redfoxwellness.com/cleanses 🦊🦊🦊 to learn more and grab your spot. Once you’ve signed up, just email me your friend’s name and contact info and I will add them to the group. 😁 This offer expires April 3. Don’t miss out!

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469 Hooper Road
Shapleigh, ME
04076

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