Red Fox Wellness, LLC

04/24/2024

Simple Spring Supper: Green Split Pea, Fennel and Green Pea Soup with Tarragon, Ramps Salt and Black Truffle Oil. 🌿🥣Homemade Sourdough Bread 🥖💕 Cooking and eating season foods is delicious, healthy and fun! Recipe in comments.

04/22/2024

So grateful to be alive on this amazing and beautiful planet today! ❤️🌎❤️

04/19/2024

Handout from this afternoon’s Ayurveda workshop at Kripalu Center for Yoga and Health 💕🧘‍♀️

04/19/2024

Had such a great time teaching this workshop at Kripalu Center for Yoga and Health today! 💕🧘‍♀️

04/18/2024

So proud of the folks in my Spring Ayurvedic Community Cleanse group! 🤩They are on their last day of the main kitchari cleanse and are ready to start re-integration tomorrow. It has been such an honor supporting them on their journey. 💕 Sharing the wisdom and practical tools (not to mention the yummy food!) of Ayurveda with others brings me much joy. 🌸 I am grateful to Kripalu Center for Yoga and Health and to Dr Anusha Seghal for all of the excellent training that I have received. 🙏

04/15/2024

So good to be back! ❤️🧘‍♀️ It’s been too long. I’ll be teaching Ayurveda workshops and guiding mindful hikes all week. Grateful! 🙏

04/14/2024

Just finished a my 10-day Ayurvedic seasonal cleanse. Feeling so good! This is one of the yummy, healthy meals that I cooked during the cleanse. Warming, nourishing and with plenty of flavor and spice. 😄 Now that I’ve done my own work, I’m supporting the 25 lovely people who signed up for my Spring Community Ayurvedic Cleanse as they embark upon the cleansing journey. So rewarding! 💕💕💕

04/03/2024

😂😂😂

04/02/2024

Nature is the best medicine 🌳☀️🌸🦅

04/01/2024

So many bird friends are returning! So grateful for their songs and their colors. 💕🐦☀️🌸

04/01/2024

Last chance to sign up for my Spring Ayurvedic Community Cleanse (offered online April 13-22) 🌸🌸🌸 and bring a friend FOR FREE! 🤩🤩🤩 Visit redfoxwellness.com/cleanses 🦊🦊🦊 to learn more and grab your spot. Once you’ve signed up, just email me your friend’s name and contact info and I will add them to the group. 😁 This offer expires April 3. Don’t miss out!

03/27/2024

03/26/2024

I could not be more excited to start this adventure! 🐝🐝🐝I’ve really been enjoying my Beginner Beekeeping class with the folks from The Honey Exchange in Portland, ME. Learning so much about these fascinating creatures! Can’t wait to caretakers our own hives and create a pollinator-friendly backyard. This will be our first foray into animal husbandry. Tending plants and animals is a wonderful opportunity to connect to the rhythms and cycles of nature. It invites us to notice how the qualities in the environment shift and change throughout each day and each season and adjust accordingly. This is living Ayurveda. 🐝🐝🐝🌸🌸🌸

03/25/2024

What living Ayurveda looks like for me this week . . . Participating in seasonal festivities like Maine Maple Sunday! This is a state-wide festival honoring the sweet gift of the maple trees. ❤️🍁🌳❄️ I LOVE seasonal events and festivities. They remind me to honor and celebrate whatever season I’m in and help me to feel connected to the larger rhythms and cycles of which we are all a part. This is one of the core teachings of Ayurveda. Maine Maple Sunday is a wonderful new addition to my yearly calendar! 🍁🌳❄️💕

03/20/2024

Came across this fascinating article from Maharishi Ayurveda on the importance of seasonal routines for supporting the gut microbiome. 🌿🌿🌿 This is precisely why I am offering an online Ayurvedic community cleanse at the juncture point between winter and spring. 🌼🌼🌼 Check out the article and visit my website if you’d like to learn more about the cleanse and sign up:

🌸https://www.redfoxwellness.com/cleanses

🌸There’s still ONE more day to grab your $75 off discount for the cleanse. Don’t miss out! Coupon code: CLEANSE75

🌸https://mapi.com/blogs/articles/ritucharya-a-seasonal-routine-to-support-your-gut-microbiome

03/19/2024

Yay, Spring! I invite you to take some time connect with nature on this special day. 🌸 🌸🌸. Go out and watch the sunrise or sunset, listen to the birds that are returning, 🐦🐦🐦 feel the softness of the thawing earth beneath your feet . . . 🌍 👣 Connect to your senses and notice the qualities that are present on the land. Can you see, hear, feel, smell, sense the shift? This is also a potent time for reflection and to set intentions. 🧘📝You might take a moment to look back and back and honor what has been laying fallow and composting during the cold, dark winter season, nourish what you’ve been incubating, and set some intentions for what you would like to cultivate during this season of growth. 🌱🌱🌱 Happy Spring, everyone!

03/16/2024

My favorite Ayurvedic cookbook for getting started with Ayurvedic cooking. 🌸🌸🌸 Full of simple, nourishing seasonal Ayurvedic recipes that don’t call for expensive, difficult-to-source ingredients and can easily be prepared by busy people. 🌼🌼🌼 So many wonderful spring recipes in here! 🌿🌿🌿

03/15/2024

My favorite green detox soup! 🌸🥦🧄🥣💕 I have tried many green soups. Some of them taste like garden weeds and sadness 😂 but this one is DELICIOUS! The parsnips make it super creamy and yummy. Warm, cooked, light foods such as this green soup are perfect for balancing out the body during the transition to the spring season. Recipe in the comments. Enjoy!