Hands of Hope & Healing

10/21/2025

Your weekly reminder to bring more movement and balance into your life.

Yoganamics- Qi Gong and Yin Yoga tomorrow night The Studio at One Earth 6-7 pm

10/20/2025

Feeling out of balance?

One of the best-kept secrets in medicine is energy work.

The body already knows how to heal itself.
It just needs the right conditions.

That’s where Reiki and Healing Touch comes in. This gentle, heart-centered energy therapy helps restore energetic balance—creating the inner environment your body needs to repair, recover, and thrive.

💚When your energy is aligned, everything shifts. Pain softens. Stress eases. Your system gets the signal: it’s safe to heal.

You don’t have to do it all alone—just start by creating the space for healing to begin.

Message to schedule a session 🌟💕

10/18/2025

There was a time when my body craved a more intense yoga practice. Now, I crave a much gentler version that provides physical and emotional benefits without overstressing my muscles and joints.

I have come to learn:
Yoga is not about touching your toes, it’s about what you learn on the way down. Yoga is less about flexibility or developing a six pack and more about finding liberation by uniting body-mind-breath-spirit.

Come join me Wednesday nights at The Studio at One Earth in Shapleigh, Maine from 6-7 pm for a gentle Yin practice. This week’s focus is on acceptance 🌟💕

10/13/2025

Don’t forget, the new Yoganamics class at The Studio at One Earth in Shapleigh, Maine is just around the corner. Our first class is this Wednesday, October 15th from 6-7 pm. It is $14 per session for walk-ins, or you can purchase a 5 class pass at a discounted rate for $60.

It’s time to bring more mobility, flexibility, strength, and balance into your life 🌟💕

NEW CLASS OFFERING IN SHAPLEIGH

I am thrilled to announce a new class offering that I will be leading at The Studio at One Earth in Shapleigh, Maine, starting Wednesday, October 15, 2025. YOGANAMICS

Yoganamics is a functional movement course designed for beginners who may be yoga-curious but nervous. It is an adaptive form of yoga that incorporates Qi Gong, Yin Yoga, and Mindfulness, and involves slow and gentle movement and stretching, providing relief from stress, stiffness, and chronic pain.

Yoganamics is designed to guide you to observe the unique dynamics of your physical and emotional bodies while releasing tension, boosting energy, and increasing mobility and flexibility, particularly in folks suffering from chronic issues like arthritis, low back pain, tight hip flexors, hamstrings, fibromyalgia, sciatica, and fasciitis.

This course will be offered Wednesday evenings from 6:00-7:00 pm 🌟💕

Cost: It is $14 per class. You can also purchase 5 classes for a discounted rate at $60. Cash only for walk-ins, however, checks are accepted for the 5 class package.

10/10/2025

Today, October 10, 2025, is World Mental Health Day. You never know what’s going on in someone else’s inner world. Showing extra kindness, compassion, and empathy makes a whole lot of difference to those who struggle in silence.

If you’re having a difficult time, remember, it’s okay. Listen to your heart and your body. Some days they need extra love and care. When uncomfortable emotions arise, breathe through them. Talk with someone you trust or reach out for help if needed. Never forget, You Matter! Life has many different seasons.

Hands of Hope & Healing

10/08/2025

Ever felt foggy, indecisive, or cut off from your inner guidance?

That’s the brow (third eye) chakra at work—the energy center of intuition and clarity. When underactive, you might feel mentally scattered or hesitant to trust your own decisions. Overactive, it can feel like being lost in illusions, anxiety, or restless daydreams. When blocked, you may experience tension headaches, disconnection from purpose, or doubt in your inner wisdom.

When balanced, the brow chakra brings focus, clarity, and deep trust in your intuition. It’s about feeling aligned with purpose and open to new perspectives—calmly guided by both inner wisdom and universal truth. Healing Touch supports this alignment, helping you reconnect with clarity and peace.

If your intuition had a message for you today, what do you think it would say?

Your wisdom is already within you. Energy work can help you reconnect with your internal wisdom 💙💙

10/07/2025

What a great evening of restorative yoga, meditation, and reiki! We had a full house. Thank you all for coming💕
If you’re looking for a slower and gentler version of yoga, come join me Wednesday nights from 6-7 pm at the Studio at One Earth for Yoganamics. Yoganamics combines Yin Yoga, Qi Gong, and Mindfulness.

10/06/2025

10/03/2025

Monday night’s class is full! It’s going to be an incredible experience for those who will be there.

If you weren’t able to sign up, don’t fret. A little birdie told me there will be monthly restorative yoga classes with Kathie and me starting in November.

In the meantime, there are several yoga, movement and mindfulness options at the Studio at One Earth in Shapleigh.

My new Yoganamics class, which incorporates yin yoga, qi gong, and mindfulness, begins Wednesday, October 15th.

10/03/2025

Your body is wiser than you’ve been led to believe.

Even when you’re exhausted, stressed, or in pain—your body is still working tirelessly to restore balance. Healing isn’t always instant, but your system is always reaching for harmony, even beneath the surface.

Healing Touch doesn’t “fix” you—it supports what your body already knows how to do. It creates space for your energy to flow, your nervous system to calm, and your natural healing capacity to rise again.

What’s one small way you’ve noticed your body trying to heal itself recently?

Never lose hope. Your body remembers how to heal. 💚