Pamela Ullman-Farris, LMT

03/20/2026

Massage Moment~You are Important! ☀️

"The Spring Equinox is your reminder: you are allowed to bloom at your own pace. Nourish yourself, rest deeply, and grow steadily." 🌿

Wishing you a wonderful spring! 🌷

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

03/10/2026

So thankful for our local libraries, for keeping a great selection of books available for us to read! 💕📚

About 35% of Americans get less than 7 hours of sleep, and half feel sleepy most days. Reading before bed can cut stress by 68% and reduce screen time, helping you fall asleep and stay asleep. https://wb.md/40bYsrk

03/09/2026

Massage Moment~The Meaning of Nature, Mountains

Why do I have mountains on my business cards and website?

To me being in nature... near mountains, water and trees is so therapeutic. Mountains encompass mental, physical and spiritual wellness benefits for us and encourage mindfulness, growth...

Connection with, and spending time in nature can enhance overall well being. May you find time to enjoy nature and elevate your wellness!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

03/09/2026

Exciting news! I will be transitioning my massage therapy practice to my home studio starting in April 2026! Current established clients received updates last month. Even though the location will be new, my contact cell #, this FB page, my mailing address and website will remain the same.

It is important to note, I will be focusing on current established clients, and only accepting new clients via referral, to allow a smooth transition for current clients.

https://www.massagebook.com/biz/pam-ullman-farris-lmt
I will update the website with the new address the 1st week of April, for appointment reminders.

✨🌷I am so blessed to have so many amazing clients! Thank you for your encouragement and choosing me to be your LMT!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT
Cell 607-201-9797
https://www.massagebook.com/biz/pam-ullman-farris-lmt

03/02/2026

May you find time to "spring ahead" with transitional changes you and your body need during the weeks ahead. If you need an affirmation to start your days, here's a lovely one. ✨️🌅

Happy March! 🌿

02/24/2026

Every positive thought...



Healing Hearts
Live Love Laugh

02/21/2026

Happy weekend! May you find time to relax, rest and unwind..

02/08/2026

Massage Moment ~ Did you know that massage can make a positive contribution to heart ❤️health and well-being?

February is American Heart Health Awareness Month, established by the American Heart Association. Here are several articles highlighting the importance of heart health and massage.

❤️ https://massagetherapyfoundation.org/mt-for-heart-health/

❤️ https://www.heart.org/en/healthy-living/healthy-lifestyle/how-to-help-prevent-heart-disease-at-any-age

❤️ https://www.amtamassage.org/resources/massage-and-health/

Schedule your massage session today, via my website https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing you a wonderful month!

In Health, Be Well~

Pam
Pamela Ullman-Farris, LMT

01/22/2026

Massage Moment ~ Health & Wellness

"According to the World Health Organization (WHO), "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

"Massage addresses the issues in the WHO's definition of health; it can aid in physical, mental, and social well-being; and it may help prevent disease by improving immune function and reducing stress."

Full article; https://www.amtamassage.org/about/position-statements/massage-can-improve-health-wellness/

Wishing you a wonderful week!
In Health, Be Well ~
Pam

Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

01/14/2026

Massage Moment ~ Fascia

🔹What is fascia?

Fascia is a layer of connective tissue below the skin throughout your body! It provides shape and support. For example, fascia holds your muscles together, which lets them contract and stretch. Though fascia looks like a single tissue, it’s made up of many layers...learn more via https://www.webmd.com/a-to-z-guides/what-is-fascia

🔹Did you know fascia wraps around all of your muscles?!
During massage therapy sessions, myofascial release techniques can be utilized to help clients release tension and pain.
https://health.clevelandclinic.org/types-of-massage-therapy-to-try

🔹 Schedule a massage today! https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing you a wonderful week! In Health, Be Well ~

Pam

Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

If you’re sore, several types of massage may offer relief. A Cleveland Clinic expert explains several types, including Swedish, deep tissue, sports massage and others.

01/06/2026

Good morning! ✨️ 330pm session just became available for today Tuesday 1/6/26.

Book online via my website; https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing everyone a wonderful & productive day!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT