Pamela Ullman-Farris, LMT

01/22/2026

Massage Moment ~ Health & Wellness

"According to the World Health Organization (WHO), "Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

"Massage addresses the issues in the WHO's definition of health; it can aid in physical, mental, and social well-being; and it may help prevent disease by improving immune function and reducing stress."

Full article; https://www.amtamassage.org/about/position-statements/massage-can-improve-health-wellness/

Wishing you a wonderful week!
In Health, Be Well ~
Pam

Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

01/14/2026

Massage Moment ~ Fascia

🔹What is fascia?

Fascia is a layer of connective tissue below the skin throughout your body! It provides shape and support. For example, fascia holds your muscles together, which lets them contract and stretch. Though fascia looks like a single tissue, it’s made up of many layers...learn more via https://www.webmd.com/a-to-z-guides/what-is-fascia

🔹Did you know fascia wraps around all of your muscles?!
During massage therapy sessions, myofascial release techniques can be utilized to help clients release tension and pain.
https://health.clevelandclinic.org/types-of-massage-therapy-to-try

🔹 Schedule a massage today! https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing you a wonderful week! In Health, Be Well ~

Pam

Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

If you’re sore, several types of massage may offer relief. A Cleveland Clinic expert explains several types, including Swedish, deep tissue, sports massage and others.

01/06/2026

Good morning! ✨️ 330pm session just became available for today Tuesday 1/6/26.

Book online via my website; https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing everyone a wonderful & productive day!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

01/03/2026

Wishing each of you a wonderful Supermoon weekend!

12/31/2025

Wishing you and yours a wonderful New Year!

12/21/2025

Massage Moment ~ Stretches when you sit all day

Low back, hip, neck discomfort? Sitting a lot due to office/computer work, gaming, driving...can cause discomfort and limited range of motion in multiple areas of your body. Staying hydrated, being active and doing stretching can help your muscles.

For some stretching ideas, check out;

https://www.health.harvard.edu/staying-healthy/do-you-spend-most-of-your-day-sitting-these-hip-flexor-stretches-are-for-you

https://www.goodrx.com/well-being/movement-exercise/stretches-for-sitting-all-day

Of course, a theraputic massage can help too! Check out my website to schedule your appointment, read client reviews + via; https://www.massagebook.com/biz/pam-ullman-farris-lmt

Wishing you a wonderful, happy and healthy holiday season! ✨

In Health, Be Well,

Pam

Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

Sitting all day for work can pose a variety of health problems. Counter muscle soreness and joint tension with these seven stretches.

12/18/2025

Kindness and coffee 🩷☕️

12/18/2025

💕Sometimes the end of the year asks for more than cleaning spaces.
It asks for softness.

I’m learning that not everything needs to be carried forward.
Some things are meant to be released quietly, without guilt.

A lighter home helps.
But a lighter heart changes everything.

May you find the courage to let go of what no longer fits
and the softness to welcome what feels true and new. 🙏💗

DM | Daily Motivation by Alice

12/08/2025

Massage Moment ~ Relax and Focus on You

As we close out 2025, I thought it may be helpful to share the importance of making time to be in the moment to...

✨️ Celebrate all you have accomplished!

✨️ Let go of what no longer supports you.

✨️ Prepare for 2026 and new experiences!

Wishing you a wonderful week!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

12/03/2025

11/23/2025

Wishing you the very best for a Healthy & Happy Thanksgiving!!!

In Health, Be Well ~

Pam
aka Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt