Pamela Ullman-Farris, LMT

05/01/2026

Happy Spring!

The new studio space is ready and appointments are available. The home studio is in a beautiful country setting between Sharon Springs and Cherry Valley, NY.

I am accepting online bookings from established clients and new clients by referral only. https://www.massagebook.com/biz/pam-ullman-farris-lmt

In Health, Be Well~

Pam
Pamela Ullman-Farris, LMT

04/28/2026

Massage Moment ~ Hydration

Hydration is so important for our bodies! On average for an adult, 50 to 60% of body weight is water!!! 💧

Different organs and tissues contain varying amounts of water:
Muscles and kidneys: ~70% water
Skin: ~64% water
Bones: ~31% water
Blood plasma: ~90% water

2 Sources =
https://www.healthline.com/health/body-water-percentage
https://sciencenotes.org/how-much-water-is-in-the-human-body/

💧 Are you drinking enough water?

Most adults are not drinking enough water. 78% of adults drink less than 8 cups of water daily, according to a study that analyzed self-reported drinking water intake. WOW!

This statistic highlights a significant concern regarding adequate hydration among adults.
https://www.cdc.gov/pcd/issues/2013/12_0248.htm

Additional articles, you may find helpful.

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

https://www.health.harvard.edu/healthy-aging-and-longevity/more-water-may-equate-to-more-health-benefits

https://www.nutritionletter.tufts.edu/healthy-eating/eight-cups-of-water-a-day-fact-or-fiction/

https://www.healthday.com/health-news/nutrition/drinking-lots-of-water-really-is-good-for-you-study-finds

In Health, Be Well & Stay Hydrated!

Pam
Pamela Ullman-Farris, LMT
https://www.massagebook.com/biz/pam-ullman-farris-lmt

03/31/2026

Massage Moment ~ The new home studio is ready! ✨🌿🌅

First and foremost, a special thanks to all of you, my clients, family & friends, for your encouragement! This is an exciting next step in providing a peaceful, relaxing setting for therapeutic massage sessions~

The studio is located in the beautiful countryside, amidst the Historic Villages of Cherry Valley & Sharon Springs... with views of the Adirondack Mountains...

Current Clients,
I look forward to seeing you soon!
https://www.massagebook.com/biz/pam-ullman-farris-lmt

In Health, Be Well~

Pam
Pamela Ullman-Farris, LMT

03/27/2026

Close game threatening to bust your bracket? This mindful breathing technique can help lower stress.

03/25/2026

The new home studio space is almost ready! Here's a preview...of the theme.

Mountains, green, and special crystals...

Thank you Cindy at The Spiral Connection for the beautiful crystal gems!

More updates next week!

In Health, Be Well~

Pam
Pamela Ullman-Farris, LMT

03/20/2026

Massage Moment~You are Important! ☀️

"The Spring Equinox is your reminder: you are allowed to bloom at your own pace. Nourish yourself, rest deeply, and grow steadily." 🌿

Wishing you a wonderful spring! 🌷

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

03/10/2026

So thankful for our local libraries, for keeping a great selection of books available for us to read! 💕📚

About 35% of Americans get less than 7 hours of sleep, and half feel sleepy most days. Reading before bed can cut stress by 68% and reduce screen time, helping you fall asleep and stay asleep. https://wb.md/40bYsrk

03/09/2026

Massage Moment~The Meaning of Nature, Mountains

Why do I have mountains on my business cards and website?

To me being in nature... near mountains, water and trees is so therapeutic. Mountains encompass mental, physical and spiritual wellness benefits for us and encourage mindfulness, growth...

Connection with, and spending time in nature can enhance overall well being. May you find time to enjoy nature and elevate your wellness!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT

https://www.massagebook.com/biz/pam-ullman-farris-lmt

03/09/2026

Exciting news! I will be transitioning my massage therapy practice to my home studio starting in April 2026! Current established clients received updates last month. Even though the location will be new, my contact cell #, this FB page, my mailing address and website will remain the same.

It is important to note, I will be focusing on current established clients, and only accepting new clients via referral, to allow a smooth transition for current clients.

https://www.massagebook.com/biz/pam-ullman-farris-lmt
I will update the website with the new address the 1st week of April, for appointment reminders.

✨🌷I am so blessed to have so many amazing clients! Thank you for your encouragement and choosing me to be your LMT!

In Health, Be Well ~

Pam
Pamela Ullman-Farris, LMT
Cell 607-201-9797
https://www.massagebook.com/biz/pam-ullman-farris-lmt

03/02/2026

May you find time to "spring ahead" with transitional changes you and your body need during the weeks ahead. If you need an affirmation to start your days, here's a lovely one. ✨️🌅

Happy March! 🌿