Walnut Lodge Yoga and Movement Center

Home
United States
Sharon, PA
Walnut Lodge Yoga and Movement Center

The Walnut Lodge provides a community for personal growth and enrichment with classes in yoga, dance Physically challenging and a lot of FUN!
(1)

Yoga 1 with Abbey - Putting foundations to work....for beginners that want an athletic approach to yoga. Yoga 2 with Ron - Working the Primary Series
Yoga 2.5 with Abbey - Inversions, arm balances, and work on the standing balances. Yoga 3 with Abbey - “Cats”....linking pranayama and movement to deepen the experience yoga and lead into meditation. Back bending techniques and inversions will also be a part of the curriculum. Chair Yoga with Tim/Ron - All exercises in these sessions are done sitting on a chair or standing. This course works on learning the basics of yoga and improving mindfulness, core strength, range of motion, and balance. You will be encouraged to set personal goals and to work on your own between classes. Foundations with Abbey - combines foundational movement with Yoga principles to unlock neural muscular movement patterns, restore function, and increase flexibility, balance, brain function, and coordination.

10/20/2025

Wednesday 5:45-7:00pm

Check out our deal of the month - the Fast Track Bundle here: https://www.davidandjelenayoga.com/product/the-fast-track-bundle/$194 value on sale for just $5...

09/29/2025

Today is the day!!! The start of Fall Quarter!!! Join us….one schedule change….ballet 3 has moves up to 5:45 on Tuesday!!!

09/22/2025

FREE CLASSES AT THE WALNUT LODGE! Stop down and try one!!!!

Always wanted to try a class, start a yoga practice? Now is a good time to start! Fall session begins Monday September 29.

Monday September 22 9 - 10am. CHAIR CLASS w/ Tim Vesonder,
Tuesday September 23 8:45 - 9:45am ROPES w/JoAnn Gorsich
Tuesday September 23 10 - 11am. FOUNDATIONS w/Abbey Alter
Weds. Sept 24 4:30 - 5:30pm. YOGA FOR MOBILITY w/Ron Gracilla

09/22/2025

Happy Autumn Everyone! The Final week of Yoga Intensives begins tonight at 6pm led my Abbey. Join us in practice and community.

Here’s a real super deep dive, for those interested…

I've sustained a daily Ashtanga practice since I was 26 years old and I am now 63. How have I done it? In this talk, I give you some personal insights of wha...

09/09/2025

Special Ashtanga Intensives Mon, Tues, Wed Starts at 6pm and goes an hour or more. Join the adventure!

09/08/2025

Intensives Begin Today!

08/24/2025

Reminder: this Monday 5:45-6:45 make up class with Ron. It’ll be a therapeutic/mobility Yoga Class.

08/17/2025

September is “Intensive Month” PLUS! Get to it, get back to it….try a free class, audition for The SNOW QUEEN, come to the Open House/Fund Raiser/Anniversary Party! Fall classes start Monday September 29. Call/text (724) 346-4746 for more info.

08/14/2025

Need to get back in the saddle or maybe just get to a saddle? How about a ”chair”? Walnut Lodge is offering an Intro Yoga Chair Intensive, September 8,9,10 @ 9am with Tim Vesonder. 3 days for $25!! Single class drop in fee $17.

08/14/2025

Why dance at the Lodge? Why not?

08/14/2025

Address

80 S Irvine Avenue
Sharon, PA
16146

Telephone

(724) 346-4746

Website

http://www.walnutstlodge.com/

Alerts

Be the first to know and let us send you an email when Walnut Lodge Yoga and Movement Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Walnut Lodge Yoga and Movement Center:

Shortcuts

Want your practice to be the top-listed Clinic in Sharon?

Our Classes

Yoga 1 with Abbey - the study of Yoga basics: breath, balance, and body/mind awareness to develop strength, flexibility, and clarity of mind. Moves “faster” than Foundations and is more physically challenging.

Yoga 1 with Lori C - Yoga 1 provides a combination of sustained poses with attention to proper alignment. This practice offers an energetic and integrated combination of standing, seated and balance postures; as a result, breath, focus, strength and flexibility will be enhanced. A variety of props and modifications will be incorporated to meet the needs of the beginner or a practicing yogi wanting a refresher.

Yoga 2 with Abbey - Breaking down the Ashtanga Primary series.

Yoga 2.5 with Abbey - an advanced yoga class with an emphasis on building the “total body” strength that enables the study of inversions and arm balances. Emphasis on core work.

Yoga 3 with Abbey - Advanced work in backbends, breath, and inversions.

Yoga Flow with Abbey - Sat 8:30 - A Free Online Only practice linking postures together with breath and awareness. No instruction.

Yoga Flow with dan-o - An intermediate, level two flow focused on fundamental fine tuning, while exploring the foundations of more advanced yoga techniques. Questions and individual adaptations are encouraged, and we will offer both group participation and home study on facebook!

Yoga for Balance & Relaxation with Tim (20 min.) - Quick sessions to help us gain more control of mind and body. Strengthening muscles and learning techniques to enable us to stay upright with confidence and ease and reduce stress.

Yoga Flexibility with Tim (20 min.) - Quick sessions to keep you stretched and flexible. A lot of twisting, bending, pulling and stretching to allow all part of our bodies to gain more mobility and have more fun.

Ashtanga Flow with dan-o - This class is for intermediate and advanced students who want the full expression of the Walnut Lodge style Ashtanga.

Beginning Yoga Flow Rebuild with Ron - A multi level flow class to increase mobility, balance and breath. Especially for those working with arthritic hip and back or other compromises. For everyone.

Chair Yoga with Tim - All exercises in these sessions are done sitting on a chair or standing. This course works on learning the basics of yoga and improving mindfulness, core strength, range of motion, and balance. You will be encouraged to set personal goals and to work on your own between classes.

Core Yoga with Lori C - Are you looking to strengthen your core to support you in your yoga practice and your day to day activities? Together, we will focus on examining and strengthening the abdominal muscles combining core-strengthening exercises and pulling in other traditions like Pilates and traditional yoga postures. Light weights may be used for some exercises.

Foundations with Abbey - the study of Yoga basics: breath, balance, and body/mind awareness to develop strength, flexibility, and clarity of mind. Moves “slower” than Yoga 1 and less physically challenging. Emphasis on correctly working and strengthening the back.

Light Yoga with Tim - A course for people starting or resuming their yoga practices and for people that might have some minor physical restrictions. This class will help develop strength and flexibility in all parts of the body, especially the core. Exercises will use both the chair and mat and encourage participants to set and achieve personal goals.

Math, Music, Measure, and Movement with Abbey: a “full-body” experience of mathematical principles using movement and music. Students will: work with Pa dept of Ed math standards for 2nd/3rd grade, build 3-dimensional structures, work with pattern recognition and creation, and learn the basics of choreography.

Multi Props Yoga with dan-o - A gentle morning workout for all levels exploring the use of various tools to adapt and enhance your personal experience. Questions and explorations are encouraged as we modify our postures to individual needs. An important aspect to every class is our hand dexterity work using "Baoding" meditation balls, and finger exercise bands.

Soft Yoga Flow in the Yin Style with dan-o - A gentle morning stretch for all levels combining gentle, smooth movement and breath patterns with longer holds for a deep stretch. Class will be offered in a group setting and as a Facebook feed!

Therapeutic Movement with Abbey - Using gentle repetitive movements, props, imagery and breath, this class works to unwind stuck fascia, re-pattern inefficient muscle patterning and bring the body/mind connection to the front of our awareness. Meditative, gentle, and life changing.

Ballet 1 with Abbey - kids –> adults…learn the basics of ballet technique.

Ballet 2 - kids- adults….Suitable for students that have studied the basics of ballet technique. Center work and more advanced barre work.

Ballet 3 - Intermediate-advanced ballet technique. Instructor approval required.

Pointe - Intermediate work. Instructor approval required.

Mixed Level Ballet - Stressing the basics, focus on center work.

Walnut Lodge Yoga and Movement Center

10/20/2025

09/29/2025

09/22/2025

09/22/2025

09/09/2025

09/08/2025

08/24/2025

08/17/2025

08/14/2025

08/14/2025

08/14/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Classes