Healthy Aging with Wendy

08/29/2025

According to the CDC, "More than 40% of school-aged children (roughly ages 5 to 17) have at least one chronic health condition (including asthma, obesity, allergies, behavioral or learning issues).

08/23/2025

I was so excited last night. I heard a woman share her story about her weight loss journey. She had been taking shots for two years. The side effects were not pleasant. She decided to join ReLivFit. In 40 days, she lost 31 pounds. Not only that, she was able to get off blood sugar medications. This program has changed her life!

08/19/2025

I am so intrigued with X39 stem cell patches. I started using them two years ago. Then I stopped for a while and BOOM, I wasn't feeling as good as I had been. Guess that just proves that the aging process is real and we need to do what we can to remain healthy. If you want to know what I'm talking about, check this out...

Experience a level of health and vitality that you have not experienced since you were in your youth.

08/18/2025

Health care starts in the kitchen, not in the hospital.

07/04/2025

RelivFit's cell repair and weight loss program has helped tens of thousands of people lose weight and KEEP IT OFF!

11/10/2024

Veterans Day. Mental Health. My two sons enlisted after graduating high school. My oldest joined the Marines and the youngest joined the Navy. My oldest is in law enforcement and my youngest is deceased. How can we help our veterans transition upon their return home? What I've learned is that when they leave their military post they are leaving their (military) "family." Yes, they may be returning to their home town and to their immediate family, but that does not mean it is an easy transition. Be kind, be patient. Enjoy the holidays without expectations.

10/26/2024

Longevity studies have demonstrated that those who live long and disease free are:
-happy people who have an attitude of gratitude
-loving people who have a healthy love of themselves and love others
-are involved with community, family, and spiritual gatherings
-have a sense of purpose that involves service and servanthood
-Eat a predominantly plant-based diet of high nutrient foods.
-Downshift from stress through prayer, meditation, sleep, rest, relaxation, exercise, fun, etc.
-Eat mindfully and stop when 80% full
-Move naturally and incorporate exercise into life
-surround themselves with people who have positive behaviors
-drink sufficient water every day to hydrate the body
-wine at 5:00 with friends - in moderation of course.

06/01/2024

Neuroscientists suggest learning a new skill to promote brain health. 'Eat dinner with your left hand tonight if you're right-handed.'

01/21/2024

I heard that there are more children and young adults being diagnosed with digestive issues involving the bowel. Are your children getting enough fiber? When hearing the diagnosis, does the doctor mention nutrition?

01/15/2024

Need some ideas for your bananas??? Years ago I used a banana peel to remove a plantars wart from my son's foot (rather than having it burned off by doctor). I wrapped the peel around Paul's foot, taped it in place (taped banana peel to banana peel), then gently put a sock on his foot. No lie - the next morning the wart was gone.

Those rapidly ripening bananas are good for more than just banana bread! The post 20 Clever Uses for Bananas (Besides Eating Them) appeared first on Reader's Digest.

01/09/2024

Has your doctor talked to you about nutrition?

Call now to connect with business.

01/02/2024

Did you know that in 1990 only 6 million Americans suffered from diabetes?

In 2023, that number has skyrocketed to 37.3 million!
To make matters worse, one in five people with diabetes doesn't even know they have it. The harsh reality is that this disease is as harmful as it is prevalent. If not properly managed, diabetes can lead to a range of life-altering health complications, affecting almost every organ system in the body.

Did you know...
that blood sugars can be improved with good nutrition?