Rhythm and Flow Pilates

Rhythm and Flow Pilates We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise

program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

Pilates Tip of the Month: Slow is strong.Want more strength from your practice? Try slowing down your transitions. Contr...
07/24/2025

Pilates Tip of the Month: Slow is strong.

Want more strength from your practice? Try slowing down your transitions. Controlled movement builds deeper strength and activates muscles that momentum tends to skip.

Next time you flow through your sequence, take a beat. Notice how your body responds—and how much harder your muscles work.

What do you really need in a Pilates and CoreAlign studio?With so many choices out there, it's hard to know where to sta...
07/22/2025

What do you really need in a Pilates and CoreAlign studio?

With so many choices out there, it's hard to know where to start. Let’s make it easy—reach out for a free phone consultation and see if we’re the right fit for your body, goals, and lifestyle. Send us a DM to schedule time to talk.

Are you standing strong… or just standing? Proper alignment is everything. Small shifts in your posture can unlock core ...
07/19/2025

Are you standing strong… or just standing? Proper alignment is everything. Small shifts in your posture can unlock core engagement and protect your joints.

This month, check in with your feet, hips, and spine. Are you stacked or slouching? Are you gripping or grounded?

Ask Pam or Deana for a quick posture check before class—it’s a game changer.

Looking to move better, feel stronger, or just enjoy your workout again? We’ve got you.At Rhythm & Flow, we offer person...
07/16/2025

Looking to move better, feel stronger, or just enjoy your workout again? We’ve got you.

At Rhythm & Flow, we offer personalized Pilates, CoreAlign, and Scar Tissue Release—tailored to your body and your goals.

💬 DM to chat or visit www.rhythmandflowpilates.com to get started.

Note: All group classes require one personal training session first to ensure you are in the right class!

CoreAlign Tip of the Month: CoreAlign challenges your balance and coordination in ways that mimic real life: climbing st...
07/14/2025

CoreAlign Tip of the Month: CoreAlign challenges your balance and coordination in ways that mimic real life: climbing stairs, reaching for things, stabilizing during motion.

This month, we’re focusing on functional strength—so your joints, core, and confidence show up when you need them most.

Strong is being able to live life with ease.

Summer Strength isn’t about doing more. It’s about doing it better.This month at the studio, we’re focusing on functiona...
07/06/2025

Summer Strength isn’t about doing more. It’s about doing it better.

This month at the studio, we’re focusing on functional strength—the kind that helps you move with ease, support your spine, and feel good in your body all summer long.

Whether you're on the Reformer or CoreAlign, you’ll notice small shifts that build big results: improved posture, deeper core connection, and confidence that follows you beyond the studio.

A reminder that the studio is closed on Friday. Wishing all of you a safe and happy fourth of July!
07/03/2025

A reminder that the studio is closed on Friday. Wishing all of you a safe and happy fourth of July!

Pilates Tip: Think length before strength. Think ease before force. Apply as little effort as you can and as much as nee...
06/30/2025

Pilates Tip: Think length before strength. Think ease before force. Apply as little effort as you can and as much as needed.

Before you power through your next movement, ask yourself—can I grow taller first and move easier?

Creating length through your spine and limbs helps activate the right muscles and protects your joints.
It’s not about doing more. It’s about doing it with precision and intention.

CoreAlign Tip: The floor is lying to you. It feels stable—but it doesn’t tell you where your body is off balance. That’s...
06/23/2025

CoreAlign Tip: The floor is lying to you. It feels stable—but it doesn’t tell you where your body is off balance. That’s why the CoreAlign is so powerful. It gives you real-time feedback on how you move, shift, and stabilize.

Want to train smarter, not harder? Step on and feel the difference.

06/20/2025

Summertime!
It’s the season of movement, sunlight, and feeling good in your body. Here’s your reminder to stay hydrated, stretch often, and take time to enjoy a slower pace when you can. More sunshine. More movement. More you.

A Few Spots Left!Our Healthy Pelvic Floor Workshop is almost full — but you can still grab a spot!Come learn what pelvic...
06/17/2025

A Few Spots Left!
Our Healthy Pelvic Floor Workshop is almost full — but you can still grab a spot!
Come learn what pelvic floor health really means.

📅 June 22, 2025
🎟️ Sign up while you still can — https://forms.gle/VeXE8jnCSypSzj5p8

Address

Sharon, MA

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17819298877

Website

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