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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Sunday 7am - 8pm

Rhythm and Flow Pilates

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United States
Sharon, MA
Rhythm and Flow Pilates

We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

01/28/2026

Your nervous system plays a major role in how you move.
When the parasympathetic system, also known as “rest and digest,” is active, your body can relax, recover, and learn new movement patterns more easily. Breathing slows, tension decreases, and coordination improves.
This is why slower, intentional practices like Pilates and CoreAlign can feel calming while still being deeply effective.

01/24/2026

False.

Controlled, intentional movement builds deep strength, improves balance, and supports your nervous system. Feeling calm does not mean you are not working. It means your body is learning efficiently.

01/22/2026

Small daily practices like slowing your breath, moving with intention, and choosing quality over intensity help your nervous system feel grounded and supported. Pilates and CoreAlign are designed to build strength while honoring where your body is right now.

Curious to try it?

Book an intro session and start the year feeling steady and strong.

01/19/2026

Today we honor Martin Luther King Jr.’s legacy by remembering that meaningful change begins with care, intention, and how we show up for one another, in our communities and in our daily actions.

01/17/2026

Pam is known for creating full body workouts. Her sessions are designed to connect strength, stability, posture, and breath so your entire body works together. You will feel your core, legs, arms, and back all supporting each other, not isolated or overworked. Pam’s approach builds strength that carries into everyday movement while keeping your nervous system grounded and supported.

01/15/2026

CoreAlign is not just about strength. It is about teaching your body how to move better in everyday life. Walking, standing, reaching, and lifting all become easier when your nervous system and muscles are working together.

01/13/2026

Many of our clients come in wanting to feel stronger, but leave noticing something else first. Better sleep, calmer breathing, and less tension in their neck and shoulders. That is nervous system regulation in action. Pilates and CoreAlign work deeply without overstimulating your body, which is why they feel so different from other workouts.

01/10/2026

What if this year is not about pushing harder?

Our newest blog dives into the idea of a “new nervous system” for the new year. Learn how regulated movement, breath-led practice, and intentional strength can help you feel grounded, calm, and supported, even in the middle of a busy January.
If you are looking for a gentler, more sustainable reset, this one is for you.
Read more here. https://www.rhythmandflowpilates.com/post/new-year-new-nervous-system

01/07/2026

At our studio, we believe in meeting clients where they are. Pam’s sessions focus on full body integration and total strength, while Deana specializes in working with individualized needs. This allows every client to find the support and challenge that feels right for them.
Reserve your spot now! Sign up today: https://momence.com/sign-in
Note: All group classes require one personal training session first.

01/04/2026

Pilates tip for January. Focus on your exhale. A slow, intentional exhale helps activate your deep core muscles and signals your nervous system to relax. Strong movement starts with breath, not force.

01/03/2026

New year does not have to mean a new body. This January, we are focusing on a new nervous system.

Calm, organized movement helps your body feel safe, supported, and ready to build strength that lasts. Pilates and CoreAlign combine breath, control, and awareness to support both your muscles and your nervous system.
Strong does not have to feel stressful.
This year, let movement feel grounding.

01/01/2026

Happy New Year!
This year, we are redefining what progress looks like. Better posture. Easier breathing. Less tension. More confidence in how your body moves every day. Your body deserves a strong and steady start to the year.

Address

Sharon, MA
02067

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Sunday	7am - 8pm

Telephone

+17819298877

Website

http://www.rhythmandflowpilates.com/

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