What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Sunday 7am - 8pm

Rhythm and Flow Pilates

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United States
Sharon, MA
Rhythm and Flow Pilates

We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

08/26/2025

Check out this perfect combination - Power breathing + one exercise from Jonathan Hoffman’s StarBarre series. It is a great way to start your day! Stay connected for more videos and information on breathing, not bracing by Deana.

08/20/2025

True or False: You should “suck in” your stomach to engage your core during Pilates.

False!

“Sucking in” may feel like engagement, but it actually restricts your breathing and limits natural movement.

In Pilates, we focus on breathing to activate the deep core muscles—especially on the exhale. This allows for better alignment, more mobility, and sustainable strength.

08/15/2025

The hundreds is a foundational Pilates exercise designed to warm up the body, engage the core, improve circulation—and most importantly—train breath control.

This exercise uses rhythmic breathing:

👉 Inhale for 5 counts
👉 Exhale for 5 counts

When done correctly, it promotes:
Relaxation and muscle efficiency
A deeper connection to the core
Better flow and endurance

Bracing during the Hundreds - holding your breath or using excessive force adds unnecessary tension and limits the benefits of the movement. Controlled breathing allows you to stay mindful, aligned, and fully engaged.

08/11/2025

In Pilates, exhalation is your secret weapon for core control.

Try this:
As you exhale, gently draw your ribs inward and feel your deep core muscles activate - especially the transverse abdominis (your body’s natural corset).
This creates stability without over-bracing or tensing your neck and shoulders.

Remember:
Inhale = expand and prepare
Exhale = engage and move
Your breath isn’t just air - it’s support.

08/05/2025

Breathe, Don’t Brace. Bracing your core might feel like strength, but it can restrict your breath and inhibit your movement.

In Pilates and CoreAlign, we teach you to breathe to move with ease. The result? More power, less tension and more fun.

07/31/2025

True or False: A strong core means having visible abs.

False!

Core strength is about function, not appearance. It includes deep muscles like the transverse abdominis and pelvic floor—and supports posture, stability, and spinal health.

07/28/2025

Thanks, Perin!

“Deana is fantastic! I came to her a total mess - I had issues with my hip and leg and walked like I needed a hip replacement at 32. My initial goal was to just “walk normally again and then get in shape” - I never imagined how much better I would feel after working with Deana over the course of just a few sessions.

She takes a holistic approach and is able to identify the underlying issues at play - not only am I walking functionally again, but I’ve been able to regain (and exceed!) a level of core stability and fitness I thought was out of reach.

I still continue to work with Deana and greatly value her ability to support and push me appropriately towards my goals.”

07/24/2025

Pilates Tip of the Month: Slow is strong.

Want more strength from your practice? Try slowing down your transitions. Controlled movement builds deeper strength and activates muscles that momentum tends to skip.

Next time you flow through your sequence, take a beat. Notice how your body responds—and how much harder your muscles work.

07/22/2025

What do you really need in a Pilates and CoreAlign studio?

With so many choices out there, it's hard to know where to start. Let’s make it easy—reach out for a free phone consultation and see if we’re the right fit for your body, goals, and lifestyle. Send us a DM to schedule time to talk.

07/19/2025

Are you standing strong… or just standing? Proper alignment is everything. Small shifts in your posture can unlock core engagement and protect your joints.

This month, check in with your feet, hips, and spine. Are you stacked or slouching? Are you gripping or grounded?

Ask Pam or Deana for a quick posture check before class—it’s a game changer.

07/16/2025

Looking to move better, feel stronger, or just enjoy your workout again? We’ve got you.

At Rhythm & Flow, we offer personalized Pilates, CoreAlign, and Scar Tissue Release—tailored to your body and your goals.

💬 DM to chat or visit www.rhythmandflowpilates.com to get started.

Note: All group classes require one personal training session first to ensure you are in the right class!

07/14/2025

CoreAlign Tip of the Month: CoreAlign challenges your balance and coordination in ways that mimic real life: climbing stairs, reaching for things, stabilizing during motion.

This month, we’re focusing on functional strength—so your joints, core, and confidence show up when you need them most.

Strong is being able to live life with ease.

Address

Sharon, MA

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Sunday	7am - 8pm

Telephone

+17819298877

Website

http://www.rhythmandflowpilates.com/

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