Rhythm and Flow Pilates

Rhythm and Flow Pilates We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

Let the breath lead. Your core will follow.Breath is one of the most powerful tools for improving movement. It’s not jus...
12/07/2025

Let the breath lead. Your core will follow.

Breath is one of the most powerful tools for improving movement. It’s not just about getting air in and out — breathing changes muscle tone, core activation, nervous system state, and even your range of motion.

Check out my blog on www.rhythmandflowpilates to find out how it works!

Remember: it’s not about what you do or how long you do it. It’s about enJOYing it.When clients feel joy:• They learn ne...
12/05/2025

Remember: it’s not about what you do or how long you do it. It’s about enJOYing it.

When clients feel joy:

• They learn new movement patterns faster
• Their nervous system becomes more open and receptive
• They experience less pain and less physical guarding
• They begin to associate exercise with pleasure—not work

Joy, laughter, playfulness, even a single small win… all of these shift the entire session. They change how your body responds, how your mind engages, and how you feel when you leave the studio.

Want to learn more about how joy impacts movement and exercise?
Check out my blog - https://www.rhythmandflowpilates.com/post/finding-joy-in-exercise-and-in-life

Find time for yourself. Your body will thank you all month.
12/03/2025

Find time for yourself. Your body will thank you all month.

I am grateful to the Rhythm and Flow Pilates community. May today be restful, nourishing, and grounded. Happy Thanksgivi...
11/27/2025

I am grateful to the Rhythm and Flow Pilates community. May today be restful, nourishing, and grounded. Happy Thanksgiving

Another GREAT Halloween on the books! Deana worked her wizard magic, and Lizanne’s costume? Outstanding!
11/03/2025

Another GREAT Halloween on the books! Deana worked her wizard magic, and Lizanne’s costume? Outstanding!

Deana has extended her offer of a FREE 15-minute scar tissue release session — available with your first appointment onl...
10/28/2025

Deana has extended her offer of a FREE 15-minute scar tissue release session — available with your first appointment only.

Scar tissue release can help reduce pain, restore sensitivity, improve blood flow, and increase range of motion around scars.

DM us to book your complimentary session today.

Check out this beautiful thigh stretch!
10/27/2025

Check out this beautiful thigh stretch!

Small group classes. Fantastic trainers. Big results, while getting individual modifications. Reserve your spot now! Sig...
10/27/2025

Small group classes. Fantastic trainers. Big results, while getting individual modifications. Reserve your spot now! Sign up today: https://momence.com/sign-in

Note: All group classes require one personal training session first.

CoreAlign isn’t about being perfect, it’s about discovering how your body moves best. Today’s tip: focus on your breath ...
10/25/2025

CoreAlign isn’t about being perfect, it’s about discovering how your body moves best. Today’s tip: focus on your breath as you guide. Inhale as you prepare, exhale as you move. This simple shift helps you connect mind, body, and movement.

Meet our favorite four-legged team member! Molly reminds us all not to take life too seriously. Just like Pilates, she t...
10/22/2025

Meet our favorite four-legged team member! Molly reminds us all not to take life too seriously. Just like Pilates, she teaches us the importance of presence, play, and a good stretch. 🐾

In our studio, everyone belongs, even the furry friends who make our community brighter.


Our trainers aren’t here to judge; they’re here to guide. One of our favorite reminders: if an exercise feels ‘off,’ let...
10/19/2025

Our trainers aren’t here to judge; they’re here to guide. One of our favorite reminders: if an exercise feels ‘off,’ let us know. We can give you a variation that works better for your body. Because the best workout is the one that feels good to YOU.

Today, we’re celebrating Pam! With over ten years of experience, Pam brings together Pilates, CoreAlign, anatomy, physic...
10/17/2025

Today, we’re celebrating Pam!

With over ten years of experience, Pam brings together Pilates, CoreAlign, anatomy, physical therapy, and personal training to make movement approachable for everyone. Her goal isn’t perfection, it’s helping you discover those small victories in the studio that make everyday life feel a little easier, stronger, and more joyful.
We’re so grateful to have Pam as part of our supportive, no-judgement community!


Address

Sharon, MA
02067

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Sunday 7am - 8pm

Telephone

+17819298877

Website

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