What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Sunday 7am - 8pm

Rhythm and Flow Pilates

Home
United States
Sharon, MA
Rhythm and Flow Pilates

We offer Pilates and CoreAlign™ classes to help you move better every day. Join us, and unlock the key to your personal fitness.

At Rhythm and Flow Pilates we strive to create a highly personalized experience for each of our customers. From traditional Pilates to CoreAlign, we aim to achieve the health and wellness goals of our varied clientele. We empower each of our clients to create the change they want to see in themselves. Rhythm and Flow Pilates recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Rhythm and Flow Pilates and Deana Blackman from all liability.

10/22/2025

Meet our favorite four-legged team member! Molly reminds us all not to take life too seriously. Just like Pilates, she teaches us the importance of presence, play, and a good stretch. 🐾

In our studio, everyone belongs, even the furry friends who make our community brighter.

10/19/2025

Our trainers aren’t here to judge; they’re here to guide. One of our favorite reminders: if an exercise feels ‘off,’ let us know. We can give you a variation that works better for your body. Because the best workout is the one that feels good to YOU.

10/17/2025

Today, we’re celebrating Pam!

With over ten years of experience, Pam brings together Pilates, CoreAlign, anatomy, physical therapy, and personal training to make movement approachable for everyone. Her goal isn’t perfection, it’s helping you discover those small victories in the studio that make everyday life feel a little easier, stronger, and more joyful.
We’re so grateful to have Pam as part of our supportive, no-judgement community!

10/14/2025

Big news! Deana went on the air!

Tune in to hear her share all things CoreAlign. Whether you’re a seasoned pro or just curious about how CoreAlign can transform your movement, this is your chance to learn, be inspired, and join the conversation.

Click here to listen to the podcast - https://open.spotify.com/episode/6ajjRacCn01n0hqekCjC5t?si=c8bxcDwpR4mg9AMnYOIpAQ

10/13/2025

Do you spend time judging yourself? Comparing yourself to your younger self or, worse, to someone else? Well, this is the month to say, NO MORE! Check out Deana’s latest blog and let’s make this month, and every month, judgement free!

Click here to read: https://www.rhythmandflowpilates.com/post/the-gift-of-letting-go

10/11/2025

Pilates is about progress, not perfection. Always.

10/09/2025

Time for a reintroduction - meet Deana!

She’s been teaching fitness since she was 16 and hasn’t stopped since (safe to say, it’s her calling ). What makes Deana unique is the way she blends the science of smart movement with a spirit of fun. To her, every client is a puzzle to solve - how can this person move with less pain, more ease, and more joy?

For Deana, it’s never just about movement — it’s about people. Many of her clients have been with her for decades, and she considers them family. She empowers every student to create lasting change, tailoring each exercise to how their body, and even their brain , responds.

We’re proud to have Deana at the heart of our no-judgement, supportive community.

10/03/2025

Step inside our studio and feel the energy, calm, and strength that comes from every Pilates + CoreAlign session. Our studio is truly a no judgement zone!

Instead, we work together to:

- Build strength + mobility
- Learn to move with ease
- Be part of a supportive community

Come see what makes Rhythm & Flow more than just a place to work out, but a place to grow, breathe, and move together.
Visit us in-studio and start your journey today!

09/30/2025

TRUE or FALSE:
You will see faster results when you do your Pilates homework.
Your CoreAlign + Pilates homework is free, quick, and can be done anywhere, no fancy clothes required. Doing it regularly helps you get the maximum results from class and life.
Consistency > Perfection.

09/25/2025

Be patient with your progress. Pilates builds strength,mobility,and stability over time, so trust the process, and the results will come.

When the foundation is laid properly it will last for ever

09/22/2025

🍎🍯 Shana Tova from all of us at Rhythm & Flow Pilates! 🍎🍯

As we welcome the Jewish New Year, we wish you and your loved ones a season filled with sweetness and health.

May this year bring strength to your body, calm to your mind, and joy to your heart.

09/19/2025

Consistency is key! Doing your Starbarre (CoreAlign on the floor) homework between classes helps your body create new movement patterns. Just 10-12 minutes a day makes a BIG difference.

How do you feel and see change? By doing your homework every day. That is how we promote change and achieve success.

Address

Sharon, MA
02067

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Sunday	7am - 8pm

Telephone

+17819298877

Website

http://www.rhythmandflowpilates.com/

Alerts

Be the first to know and let us send you an email when Rhythm and Flow Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rhythm and Flow Pilates:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Sharon?