Julie Meade Psychology

Julie Meade Psychology Content for informational purposes only, not medical advice or mental health treatment.

Mindfulness can help with stress, rumination, and emotion regulation! Here are five ways to introduce mindfulness into y...
05/01/2024

Mindfulness can help with stress, rumination, and emotion regulation! Here are five ways to introduce mindfulness into your routine today.

Acceptance and Commitment Therapy (ACT) offers a framework for better relating to our thoughts and feelings - even the c...
04/19/2024

Acceptance and Commitment Therapy (ACT) offers a framework for better relating to our thoughts and feelings - even the challenging ones! “Dropping Anchor” is a great way to recognize your thoughts and feelings AND be present and attentive to your body AND proceed with your life in a value-driven way.

If you are not feeling like yourself and you want to get back to prioritizing what is most important to you, go to my we...
01/25/2024

If you are not feeling like yourself and you want to get back to prioritizing what is most important to you, go to my website and reach out today.

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