Jennifer Branstetter, LCSW

01/24/2026

I've noticed a common thread in many of the clients I see with high anxiety - when we dig into the root of their anxiety, it's related to being identified as "gifted" as a kid. There's a lot to unpack, but when we start to name it, we can recognize the patterns and make changes.

Formerly gifted kids often struggle with anxiety, perfectionism, and identity. A Cincinnati anxiety therapist explains why and how therapy helps.

12/09/2025

11/05/2025

November is the start of therapist busy season. Seasonal depression and holiday anxiety are starting to creep up for many of us. I'm working with clients on preparing for complex family dynamics, planning ahead to prevent overwhelm from all the things to do and money to spend, managing expectations of how magical everything should be, and how to keep getting out of bed when the sun is never out. Check out my updated website and schedule a free consult if you'd like help with any of these things:

Jennifer Branstetter LCSW, LISW-S, experienced anxiety therapist from Cincinnati, online therapy Ohio and Indiana. Overcome anxiety and overwhelm, start with a free phone consult.

09/17/2025

For more info on how I help calm the chaos of.anxiety, check out my Psychology Today profile:

Jennifer Branstetter-Online Anxiety Therapist, Licensed Independent Social Worker , Metamora, IN, 47030, (765) 309-0377, You are trying to hold it all together, but just can’t take it anymore. You’ve hit your breaking point and don’t know what to do. Self-doubt, over-thinking everything, quest...

08/29/2025

https://www.midwestpsychotherapy.com/blog/why-cognitive-behavioral-therapy-is-one-of-the-most-effective-anxiety-treatments-in-cincinnati

Looking for effective anxiety therapy in Cincinnati? Learn why Cognitive Behavioral Therapy (CBT) is one of the most proven treatments for anxiety—and how it can help you.

08/15/2025

www.midwestpsychotherapy.com/blog/how-anxiety-therapy-works-insights-from-a-cincinnati-therapist

Learn how anxiety therapy works from a Cincinnati therapist’s perspective. Discover what to expect and how it can help you feel more in control.

08/09/2025

I highly recommend this book to learn about the brain and struggles with sensory processing, ADHD, PDA, anxiety, Autism, etc. For both kids and adults!

08/05/2025

This feels accurate as a CBT therapist with existential tendencies.

07/28/2025

Untreated mental health issues in pregnancy/postpartum also affect baby and need to be weighed against the risks of the medications. The last thing we need is more fear and reluctance to have the conversation about meds with OBs.

“Today’s FDA panel on SSRIs in pregnancy lacked balance and failed to reflect the evidence. Untreated depression and anxiety can lead to serious health risks for pregnant patients. SSRIs can be lifesaving and life-changing. Patients deserve access to evidence-based, compassionate care. ACOG will continue to advocate for research and safe mental health treatment in pregnancy. Read our full statement at the link in ’s bio.” —

07/16/2025

Are you struggling as a former "gifted kid?" I see a lot of clients coming for anxiety treatment who have this experience. New blog post:

Struggling as an adult after being labeled a "gifted kid"? Learn how perfectionism, burnout, anxiety, or undiagnosed ADHD may be affecting you—and how online therapy in Ohio and Indiana can help.

05/28/2025

Here are my thoughts on the idea that CBT is gaslighting.

Is Cognitive Behavioral Therapy actually gaslighting? You're challenging thoughts, so that's invalidating your feelings, right? Here are some thoughts from a...

04/18/2025

If your therapist is drinking wine or running errands during your session, that is not professional online psychotherapy.

Looking for online therapy in Indiana or Ohio? Learn how virtual therapy works, who it helps, and why private pay therapy might be the best choice for your mental health.