A Fitness Journey

03/29/2017

JUST A QUICK REMINDER THAT ITS OKAY TO WEAR MAKEUP AND DO YOUR HAIR FOR THE GYM IF THAT MAKES YOU HAPPY. ITS ALSO OKAY TO MATCH YOUR OUTFIT WITH YOUR SHOES AND CHANNEL YOUR INNER YONCE'. ITS ALSO MORE THAN OKAY TO NOT DO ANY OF THE ABOVE AND STILL OWN YOUR S**T. ITS OKAY TO WEAR B***Y SHORTS REGARDLESS OF THAT LITTLE BIT OF CELLULITE (holla friends). ITS FU***NG OKAY TO WEAR A SPORTS BRA AND TRAIN. BUT ITS NEVER GOING TO BE OKAY OR HEALTHY TO JUDGE ANOTHER FEMALE BASED ON WHAT THEY FEEL MOST COMFORTABLE AND MOST CONFIDENT WITH, IN AND OUT OF THE GYM. Do your damn thing ladies and never forget to lift one another up in the process. We are born so beautifully different - it's a shame we forget to appreciate/utilise that and look at one another as competition instead of potential friends. Always give that love. ❤️

Happy Easter, ya beauts. Make it rain with some chocolate eggs.

03/20/2017

The lead trainer at my gym turned me onto this pre-workout amino acid supplement and I love it. I work harder and recover faster so I can train again sooner. I ❤️ this stuff

03/20/2017

Love,love, love my new pre-workout. Felt like I could go on lifting all day. Truly in today.

03/19/2017

Life is busy and sometimes the easiest things to cut out are things like exercise and preparing healthy meals. An hour at the gym is not really an hour. There's the drive there and back, so it is really an hour and a half. Plus, dressing for the gym and changing back into regular clothes, so it is r...

03/19/2017

http://afitnessjourney.net/home/weight-loss-products

Why I don't sell or endorse Weight Loss Products

03/19/2017

http://afitnessjourney.net/home/pizza

Personal pizza that takes less than 30 minutes to make

03/12/2017

http://afitnessjourney.net/blog/entry/4126581/everyday-ways-to-sneak-fitness-in-your-life

Today was a nice day and a rest day from training at the gym. So, I worked in the garden a bit. In less than an hour of shoveling dirt and making garden rows I burned over 250, got my heart rate in the cardio zone for about twenty minutes and got a good bit of work done. Multi-tasking things that ne...

03/11/2017

serving size 5 oz
Calories 197
Total Fat 9g
Protein 29g
http://www.afitnessjourney.net/home/garlic-and-thyme-pork-loin

A site to share information, support, inspiration and motivation to live a healthy lifestyle through good nutrition and physical fitness.

03/11/2017

I'm excited to announce that my website is upgraded and can now accept registered users. I've added a forum section and will be able to soon accept orders for customized meal plans.This weekend I will be adding sample meal plans also.
http://afitnessjourney.net/home

recipes and articles about nutrition and managing type 2 diabetes and losing weight, including calorie counting, fitness and living a healthy lifestyle

03/10/2017

“My story of and how I achieved remission with and https://t.co/aocJEKZqzX”