Cross the Line Wellness

12/15/2023

06/21/2023

Most of us know what to do. The question is, where do I begin? Let me help!

06/06/2023

Offering this in person interactive class in Sharpsburg next Monday!! Join me!!!
QUESTION 😊
In what area do you need assistance in Feeling Better?

03/13/2023

Did you know?
Getting outside for a minimum of 15 minutes daily this week can help you adjust to losing that hour of sleep! Sunshine helps reset the sleep/wake cycle🤣

08/01/2022

The lazy crazy summer days are almost over😩😩How can you set your family up for a great school day?
A BRAINY BREAKFAST includes protein, fiber, and fat. Here are a few easy ideas!

05/17/2022

Last days of my homeschool/private PE classes!
I love these kids and tricking them into exercising by having fun👍🏻😊

03/14/2022

My PE students were surprised to learn that even adults struggle with screen time limits!
Utilize your device controls and check your screen usage this week😊

05/26/2021

Last day of PE for this gang! It’s SUMMERTIME 💚

04/14/2021

Health is not an all or nothing process. 👍🏻
Small steps over time = progress!

02/01/2021

Not sure if you need a therapist, nutritionist or personal trainer but know you want to FEEL BETTER?? 🤷🏽‍♀️ Let’s talk!
FYI - I’m not selling a product😊 just sharing knowledge 🥦🥕🏊🏽🚣🏾❤️

It’s hard to believe, but we’ve been living in a state of semi-lockdown for almost a year now. From job losses to extreme levels of anxiety, it’s safe to say that the pandemic was the life shakeup none of us saw coming.While some of us have found ways to eat tons of vegetables and exercise [.....

01/30/2021

The weekend is here!👍🏻😊
Pick two✌️🕺🏽🚶‍♀️☎️