One Way to a Healthy Heart. A nutritional whole plant food base program.

01/11/2025

Happy New Year!

I am hoping everyone is healthy and in line with your health goals.

Vitality is key for happiness, and it is one of my focus this year, because to do things like travel, dancing, hiking and many other events you have to have it. Let's pray for great health 🙏.

I am sharing this small clip about fasting, something I use to reset myself, and I have been doing for over five years now and it does work. Have any questions leave comments below.

I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impac...

07/29/2024

Yes its a fact....

07/29/2024

Yes interesting follow up!

07/07/2024

Amen!

04/18/2024

Summer is coming, stay hydrated, drink plenty of water , and have an ocational kale and fruit smoothly.

04/08/2024

Where were you in the great eclipse of 2024?

Sunbathing and grounding in my backyard...God is good!

04/01/2024

Just a reminder, do not give up on your journey to wellness and to live your best life ahead. God is good!

03/13/2024

In Chinatown, Boston MA. today.
God is good!

03/09/2024

Just never quit in investing in yourself.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzhe...

02/26/2024

Take a moment out of each day for you. Treat yourself right, proper nutrition, exercise, meditation, grounding, and most importantly, make sure your walk with God is aline with his commands. No one is perfect, and if you slip get right up and keep up the fight, you're worth it!

01/25/2024

I Just saw this, be aware of the possible Seminela in our foods...it kills over 400 people every year!