Awesome Tshirt 16

10/26/2023

❤ Special Edition! Not in store! ❤
Order here: https://www.hpbdshirst.com/ptt-t12-1959r3
Available in many styles and colors!

10/23/2023

❤ Special Edition! Not in store! ❤
Order here: https://www.hpbdshirst.com/ptt-t12-1961r3
Available in many styles and colors!

10/18/2023

Sometimes, truth can be quite simple ♥️

10/02/2023

Do something that makes you come alive today! ✨️

08/03/2023

08/01/2023

New video for challenge!
This one is a bit tricky to keep a chair or yoga blocks close by!
https://youtube.com/shorts/alHCMsFahqE?feature=sharehttps://youtube.com/shorts/alHCMsFahqE?feature=share

07/28/2023

"Exercise Smarter" - choose movement patterns that improve neuroplasticity.
Opt for meals with good, healthy fats so the brain has adequate nutrition.
Always challenge yourself to find activities you enjoy doing - puzzles, games etc. rather than simply sitting in front of the tv.

07/28/2023

This movement is great for improving your hip flexibility and range of motion. It's also a great way to improve your coordination and brain health. Give it a try and join the challenge

07/26/2023

Welcome to the 100 Good Moves Challenge, where we're committed to improving functional movement, coordination, agility, and range of movement for a fitter and more confident YOU! 🙌🏽
✨️ Challenge Details ✨️
🗓 Duration: July to December 2023
🏁 Goal: Get good at 100 unique movement patterns by the end of the year
🌿 Purpose: Boost fitness, longevity, and confidence in your body
🫶🏽 Good Cause: support a local non-profit in the Rio Grande Valley to provide shoes for children in need

05/16/2023

As we get older, self-love is key during this time
Embrace yourself and let your light shine
You're strong and beautiful as a sunrise
And don't let anyone tell you otherwise.