Move Better 570

Move Better 570 We help busy professionals improve their health and fitness so that they can do what love to do better, longer and without pain.

Coaching is at the heart of our business. We know that people not only need to have a fitness plan to follow, they need to be held accountable to it by an expereinced professional coach that can help you navigate your way to success.

🥦🍓 Why You Should Always Rinse Your ProduceEating more fruits & veggies = ✅ for your health.But here’s what many people ...
09/03/2025

🥦🍓 Why You Should Always Rinse Your Produce

Eating more fruits & veggies = ✅ for your health.
But here’s what many people forget:
Even the freshest produce—yes, even from the farmers market—can carry pesticides, dirt, and bacteria.

🚿 A quick rinse under running water can make a big difference.

The Environmental Working Group (EWG) releases two lists every year to help guide your choices:

👉 The Dirty Dozen (highest pesticide residues—buy organic when possible):
🍓 Strawberries | 🍇 Grapes | 🍎 Apples | 🍒 Cherries | 🍑 Peaches | 🥬 Spinach | 🍐 Pears | 🌶️ Peppers | 🥒 Cucumbers | 🥕 Carrots | 🥭 Nectarines | 🥦 Kale/Collards

👉 The Clean 15 (lowest pesticide residues—conventional is usually fine):
🥑 Avocados | 🌽 Sweet Corn | 🍍 Pineapple | 🧅 Onions | 🍠 Sweet Potatoes | 🍌 Bananas | 🍉 Watermelon | 🥗 Asparagus | 🍆 Eggplant | 🍄 Mushrooms …and more!

💡 Quick Tips:
✅ Rinse everything—yes, even organic.
✅ Scrub firm produce like apples & cucumbers.
✅ Buy organic for Dirty Dozen if you can, save money with Clean 15.

✨ Bottom line: Fruits & veggies are amazing for your health—just take a minute to rinse them so you get the good stuff without the unwanted extras.

🚨 High School Athletes—Last Chance 🚨Our 8-Week Sports Performance Program kicks off Monday, September 8th at 3:30 PM—and...
09/02/2025

🚨 High School Athletes—Last Chance 🚨

Our 8-Week Sports Performance Program kicks off Monday, September 8th at 3:30 PM—and spots are almost gone.

Big thank you to Lydia Gonzales (UConn D1 Swimming) for sharing her experience with Move Better. Athletes like Lydia prove what’s possible when you put in the work.

📅 Schedule: Mondays, Wednesdays, Fridays at 3:30 PM
💲 Cost: 2x per week – $279 | 3x per week – $397

Summer is winding down but the Move Better fam was still bring the heat this week! Here’s just some of this weeks action...
08/23/2025

Summer is winding down but the Move Better fam was still bring the heat this week!

Here’s just some of this weeks action….

🏋️‍♂️ Fall Sports Performance Training Starts Sept. 8th!Want to help your athlete get stronger, faster, and more explosi...
08/21/2025

🏋️‍♂️ Fall Sports Performance Training Starts Sept. 8th!
Want to help your athlete get stronger, faster, and more explosive for basketball or swimming season?

This 8-week program is built specifically for high school athletes who want to gain an edge.

🔥 Speed, strength, and injury prevention
🔥 Perfect prep for winter sports
🔥 Expert coaching in a small group setting
🗓️ M/W/F at 3:30 PM
💰 3x/week: $397 | 2x/week: $279
📍 Move Better Fitness – Shavertown
📲 Message us to grab your spot before it fills!

Big shoutout to Move Better athlete Lydia Gonzales as she heads off to the University of Connecticut to join the Women’s...
08/21/2025

Big shoutout to Move Better athlete Lydia Gonzales as she heads off to the University of Connecticut to join the Women’s Swim Team! 🏊‍♀️

We’re so proud of the progress Lydia made in her strength and power over the Summer!

Best of luck, Lydia—you’ve got a whole Move Better family cheering you on!

🍽️ Thinking about trying a 1,000-calorie diet to lose weight fast?Here’s the truth 👇❌ Unless it’s prescribed and closely...
08/20/2025

🍽️ Thinking about trying a 1,000-calorie diet to lose weight fast?

Here’s the truth 👇

❌ Unless it’s prescribed and closely monitored by a medical professional, eating only 1,000 calories a day is not sustainable—and here’s why:

⚠️ Your metabolism slows down, making future weight loss harder.
⚠️ You risk losing muscle (not just fat).
⚠️ Nutrient deficiencies are almost guaranteed.
⚠️ Hormones and energy levels take a big hit.
⚠️ The mental burnout often leads to rebound weight gain.

👉 Quick fixes aren’t the answer. The real path to lasting results is fueling your body with enough nutrients, protein, and energy to support fat loss while preserving muscle and metabolism.

✨ Bottom line: Your health deserves more than a crash diet.

💬 What’s ONE healthy swap or habit you’ve made that feels sustainable for you? Share it below 👇

April’s story is exactly why we do what we do.Grateful to have her in the Move Better family 🙌
08/19/2025

April’s story is exactly why we do what we do.
Grateful to have her in the Move Better family 🙌

These two crushed their first session! Welcome to the family Selena and Kyla!
08/19/2025

These two crushed their first session! Welcome to the family Selena and Kyla!

Just some of this weeks fun in the gym.
08/16/2025

Just some of this weeks fun in the gym.

🌽🍑 Fresh, Local, & Delicious — Our August Farmers Market FavoritesAugust is peak farmers market season, and we're loving...
08/13/2025

🌽🍑 Fresh, Local, & Delicious — Our August Farmers Market Favorites

August is peak farmers market season, and we're loving all the fresh, local finds that make healthy eating simple and delicious.

Here’s what we are picking up (and how to use them):

🍑 Juicy Peaches → Grilled Peach & Chicken Salad with arugula + goat cheese
🍅 Heirloom Tomatoes → Tomato, Basil & Mozzarella Stacks with balsamic drizzle
🌽 Sweet Corn → Mexican-Style Corn Cups with lime + chili powder
🫑 Bell Peppers → Stuffed Pepper Bowls with lean ground turkey + quinoa
🥒 Cucumbers → Cucumber Yogurt Dip with dill + lemon

💡 Pro Tip: Let what’s fresh guide your meals—seasonal produce tastes better and is more nutrient-dense.

Which of these will you try first? 👇

Julie’s only been with us a short time, but she’s already making big strides 💪We love seeing her commitment—and we’re so...
08/12/2025

Julie’s only been with us a short time, but she’s already making big strides 💪
We love seeing her commitment—and we’re so glad she’s part of the Move Better family!

Thanks for the kind words, Julie!

Address

106 South Lehigh Street
Shavertown, PA
18708

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

Telephone

+15703016757

Website

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Our Story

At Move Better, you are never just a face in the crowd. Unlike most “gyms” every member workout is delivered by an expert coach who knows YOU and YOUR needs. You’ll train with people just like you. People who want to look, feel and Move Better to live their best life.

We offer small group fitness training and Private One on One fitness training in a clean, comfortable atmosphere and have the expertise to deal with most physical limitations (Becuase lets face it. We all have “stuff”!)

We also offer online training for fitness as well as Nutrition and Wellness Coaching