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Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 6am - 7:30pm Saturday 7am - 12pm

Move Better 570

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Shavertown, PA
Move Better 570

We help busy professionals improve their health and fitness so that they can do what love to do better, longer and without pain.

Coaching is at the heart of our business. We know that people not only need to have a fitness plan to follow, they need to be held accountable to it by an expereinced professional coach that can help you navigate your way to success.

12/17/2025

Good training is good rehab.

If something helped you get stronger and move better when you were hurt, it doesn’t stop being useful once the pain is gone.

The basics don’t change:
• Move well
• Use the right amount of load
• Progress at the right pace
• Recover properly

Rehab works because it’s smart training—not because it’s easy.

And good training follows the same rules.

Where people get stuck is stopping once they feel better.

Pain going away doesn’t mean your body is fully ready.
Strength, control, and confidence still need to be rebuilt.

The goal was never just to get out of pain.

The goal was to build a body that holds up.

That’s where good training comes in.

12/16/2025

Big shout out Paula M!

This photo captures just part of her progress since July. Along the way, she’s added lean muscle, reduced body fat, and—just as important—kept showing up even when it would hsve been easy not to.

That’s how real change happens. Not without bumps in the road, but with consistency and the decision to stay in it when things get challenging.

We’re so proud of her!

If you see her out and about, be sure to give her a huge 🙌

12/14/2025

This is what real progress actually looks like.

No filters.
No before-and-after photos.
Just real people writing down some of their biggest wins of 2025.

Some are personal bests.
Some are renewed strength and energy
Some are awesome comebacks
Some are simply about showing up when it would have been easier to skip.

Individually, every win matters.
But none of these happen alone.

Success is a team sport.

Huge congratulations to everyone who shared their win.

We so happy that we get to celebrate with you!

12/11/2025

A strong lower body is one of the biggest predictors of longevity.

Aging doesn’t show up first in your appearance — it often shows up in your legs.

When leg strength declines, everyday life gets harder:
• Stairs feel tougher
• Getting off the floor takes more effort
• Long days feel exhausting
• Confidence drops

And eventually, when leg strength goes, independence often goes with it.

That’s why building and maintaining strong legs is one of the most important things you can do for your long-term health.

It’s not about aesthetics — it’s about staying capable, active, and independent as you age.

The good news? You can build lower body strength at any age, and every bit of progress makes a difference.

When your legs stay strong… you stay strong.

12/09/2025

A big thank-you to Barb for sharing her experience with us.

Her words really capture what we’re all about here—helping people move better, feel stronger, and be part of a community that meets you where you are and helps you move forward.

Barb shows up, puts in the work, and sets an example for what steady progress looks like. We’re grateful to have her with us and proud to be part of her journey. 🙌

12/07/2025

Most people think progress is supposed to look obvious from the start.

But it rarely does.

Think about an ice cube in a cold room.
At 25°… nothing happens.
26°, 27°, 28°… still nothing.
Even at 31°, the ice looks exactly the same.

But when the room hits 32°, everything changes.

The ice starts to melt — not because of that one degree, but because of all the degrees before it that made the breakthrough possible.

Your fitness works the same way.

The workouts you show up for.
The meals you plan.
The days you don’t feel like it but go anyway.
The choices no one sees.

They’re all raising the temperature, even if the “melting moment” hasn’t shown up yet.

So if you’re not seeing big results right now?

Don’t assume nothing is happening.
You might just be one degree away from your breakthrough.

Keep going.
Your consistency is doing more than you think.

12/05/2025

It pays to show up consistently.

Big congratulations to Kathy, our November High Five Club winner. She knocked out her 8+ workouts, earned her spot in the Club, and walked away with a Drip Coffee gift card for her effort.

Here’s why we highlight wins like this:
Most people want to feel better, move better, and have more energy… but life gets busy, and it’s easy to fall off track. The members who keep showing up — even for short, efficient sessions — are the ones who stack real results over time.

That’s what the High Five Club represents. Not perfection. Not “all or nothing.” Just steady progress… the kind anyone can build with the right support.

If you’re ready to step into a place that helps you stay consistent and makes fitness fit your life, send us a message. We’ll help you take the first step.

12/03/2025

🎄 The Perfect Holiday Diet (That Isn’t Really a Diet!)

The holidays are BUSY — parties, treats everywhere, shopping, work, family events… it’s a lot. And trying to “eat perfectly” this time of year usually leads to overwhelm or giving up altogether.

So here’s your *simple, stress-free* nutrition goal inspired by EC Synkowski & OptimizeMe Nutrition:
👉 Just aim for 6 cups/fists of fruits & veggies per day.

That’s it.
Not calories, not macros, not restriction.
Just produce.

Why it works:
✔ Fills you up
✔ Adds fiber, water, vitamins, minerals
✔ Supports digestion + energy
✔ Naturally improves overall food quality
✔ Keeps you grounded during holiday chaos

Hit your 6 cups, and let the rest be flexible. Enjoy the season *without guilt* and without trying to manage 10 different food rules.

🎁Holiday Challenge:

Try the “6 cups a day” habit now through Jan 1…
…and tell me what you notice!

11/28/2025

BLACK FRIDAY: 60% OFF THE 21-DAY RESET
(Only 5 available)

If you’ve been thinking about getting started but waiting for the “right time,” this is it.

For Black Friday week, we’re offering the 21-Day Reset for only $79!
A full 60% off — and you can use it whenever you’re ready.
No deadlines. No pressure. Just a simple, flexible way to take that first step.

The Reset is designed for busy adults who want:
✔ To get stronger and feel better in the time they actually have
✔ Expert coaching that meets them where they are
✔ A welcoming, friendly environment
✔ A routine that’s sustainable, not overwhelming

You can grab one for yourself or gift it to someone who’s been wanting to feel better.

We only have 5 of these available.

If you want one, send us a message with RESET and we’ll take care of everything for you.

11/24/2025

Ever notice that the moment you decide to get healthier… the naysayers show up?

Sometimes it’s direct:
“Why would you pay for a coach?”
“You won’t stick with it.”
“That stuff never works.”

Sometimes it’s subtle:
A joke about eating better.
A comment about time.
An eye roll when you mention working out.

Here’s the thing most people miss:

👉 People often can’t see for others what they can’t see for themselves.

If they’ve never believed they could stay consistent…
If they’ve talked themselves out of change…
If they’ve settled into habits they’re not ready to leave…

…it’s uncomfortable for them to see you stepping forward.

It’s easier to pull someone down than to rise to match their effort.

And that doubt — even when it comes from friends or family — can make getting started feel harder than it already is.

But their reaction has nothing to do with your potential.

You’re allowed to want to feel better.
You’re allowed to get stronger.
You’re allowed to invest in yourself — even if no one around you is doing the same.

And you don’t need anyone’s permission to begin.

If someone’s comments have made you hesitate, consider this your reminder:

Their doubts aren’t yours. Your goals are.

If you’re ready to start feeling better — even if no one in your circle “gets it” — we’ve got a community here that will.

Send us a message and we’ll help you take the first step.

Address

106 South Lehigh Street
Shavertown, PA
18708

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	6am - 7:30pm
Saturday	7am - 12pm

Telephone

+15703016757

Website

http://www.movebetter570.com/

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Our Story

At Move Better, you are never just a face in the crowd. Unlike most “gyms” every member workout is delivered by an expert coach who knows YOU and YOUR needs. You’ll train with people just like you. People who want to look, feel and Move Better to live their best life.

We offer small group fitness training and Private One on One fitness training in a clean, comfortable atmosphere and have the expertise to deal with most physical limitations (Becuase lets face it. We all have “stuff”!)

We also offer online training for fitness as well as Nutrition and Wellness Coaching