Move Better 570

10/25/2025

When you combine work ethic with consistency, great things happen — and Lindsey is proof of that.

She’s been training with us at Move Better to get stronger, faster, and more athletic for volleyball… and this season, her dedication earned her a starting spot as a freshman on her high school varsity team! 💪

Now she and her team are heading into the second round of playoffs, and we couldn’t be prouder.

Lindsey shows what can happen when you put in the work — not just during the season, but in the off-season too. 👏

🎥 Check out what Lindsey has to say about her experience training at Move Better!

Our next 6-Week Sports High School Performance Program starts November 10th — the perfect time to build strength, power, and confidence heading into next season.

Send us a message to grab your spot!

10/22/2025

💬 Should You Worry About Lead in Protein Powders? Let’s Break Down the Science.

You may have seen the headlines about the Consumer Reports investigation on heavy metals in protein powders — and yes, it got a lot of people talking.

Here’s what you really need to know 👇

🔍 What the report found:

Plant-based powders tested the highest for heavy metals

Beef-based powders were moderate

Dairy-based (whey/casein) were the lowest

These results were measured against California’s Prop 65 limits, which are extremely strict and not the same as FDA standards. Even then, the levels found were well below what’s considered harmful according to the FDA, WHO, and EU.

🌱 Here’s the bigger picture:
Heavy metals aren’t unique to protein powders — they’re naturally present in soil, which means they show up in plant foods too. In fact, the levels found in many plant-based powders are similar to what’s in vegetables like spinach and sweet potatoes.

🥦 So, what should you do?
You don’t need to fear protein powders — just make informed choices:
✅ Focus on whole food protein sources first (meat, fish, eggs, dairy, beans, lentils, nuts).
✅ Choose reputable brands that test for heavy metals and publish their results.
✅ Avoid products with unnecessary additives or “proprietary blends.”

We believe in clarity over confusion and science over fear. With the right knowledge, you can feel confident in what you’re fueling your body with every day. 💪

10/17/2025

Always awesome to see some Move Better athletes in action 💪🏼🏐. Alex and Aspen are sophomores starting on their varsity squad ! We couldn’t be more proud and can’t wait to see what else is in store for them 🙂 If you want to take your athlete to the next level we have a 6 week Sports Performance session starting in just a few weeks with limited spots available. DM us for more details ⚽️🏀🏈⚾️🏐🥍🏑🏊🎾

10/15/2025

💪 Train Smarter. Play Stronger.

With the fall season winding down, now’s the perfect time for your athlete to build strength, speed, and confidence before the next one begins.

Our 6-Week High School Sports Performance Training program focuses on proper movement, power, and injury prevention — all in a small-group setting for personalized coaching and attention.

📅 Nov 10 – Dec 19
🕞 Mon/Wed/Fri @ 3:30 PM
💪 3 Days/Week – $279 | 2 Days/Week – $199

Space is limited to keep groups small.
👉 Message us or email Ken@movebetter570.com
to grab a spot.

10/15/2025

Healthy eating doesn’t have to mean spending hours in the kitchen. ⏰🥦

🧊 Freezer-friendly prep ideas:

Freeze smoothie bags with fruit, greens, and protein powder.
Marinate and freeze chicken or tofu—ready to cook when you are.

🍳 Protein made easy:

Use an electric griddle for bulk cooking.
Consider sharp kitchen shears instead of a knife.

🍔 Smart swaps that taste amazing:

Greek yogurt instead of sour cream or mayo.
Chickpea pasta for a protein boost.

🥕 Keep produce fresher, longer:

Line drawers with paper towels to absorb moisture.
Store herbs like flowers (in a jar with water).

💡 Healthy eating doesn’t have to be perfect—it just has to be *easier.*

✨ Save time. Waste less. Eat better—with ease. ✨

10/11/2025

Most gyms are built for 20-year-olds.

We built this one for people 40 and up — adults who want to feel stronger, healthier, and more energized… without wrecking their joints or burning out.

Stronger For Life is our 90-day small group training program that helps you:
✔ Lose weight without crash diets
✔ Build strength without joint pain
✔ Get back to doing the things you love — with more confidence and energy

This isn’t about pushing harder.

It’s about training smarter — with expert coaching, smart progressions, and a supportive community that meets you where you are.

And here’s the best part:
If you don’t love the program after 30 days, we'll refund your money.... no questions asked.

📲Send us a message to get all the details!

10/08/2025

What are you not willing to live without? 🍕
Pizza Fridays? Dessert every night? Drinks with friends?

Here’s the truth: you don’t have to give it all up to make progress. ❤️

You do get to choose what changes you’re willing to make—just remember, your results (and how fast you see them) reflect how much or little you’re ready to change.

Small steps still count. Bigger ones just move you faster. Both are wins. 💪

That’s what we are all about—helping you find your balance, your pace, your version of healthy. 🌿

✨ Start where you are.
You’ve got this. 💚

10/06/2025

Most gyms are built for 20-year-olds.
Ours is built for people 45 and up — who want to feel strong again, without feeling beat up.

Stronger For Life is our proven 90-day program that helps you:
✅ Lose weight — no crash diets or extreme plans
✅ Build strength — without aggravating joints
✅ Boost energy — so you feel like yourself again

It’s built for real life, not fitness fads.

And here’s the best part:
If you don't love the program after 30 days, we'll refund your money.... No Questions asked.

Hit that learn more tab to get all the details

Feel 10 Years Younger In Just 90 Days

10/03/2025

We’re big on celebrating wins.

Whether it’s shouting out 72 members who completed 8 workouts, hitting milestone workout numbers, or completing your first session, celebrating wins is a key to consistency.

This week, special shout outs to….

Jill B. 100 workouts strong!
Pat B. 50 workouts strong !
Joann S. 100 workouts strong!

Jackie B. and Morag M. crushed their first workouts!

Congrats to all!

10/01/2025

💪 Health & fitness doesn’t have to be *elite* to be effective!

Forget what social media tells you—you **don’t need**:
✨ The “perfect” morning routine-INSTEAD, Build a consistent routine that fits your life
✨ Boutique gyms & trendy workouts- INSTEAD, Find a workout you enjoy and can stick with
✨ Expensive supplements- not all are well researched, INSTEAD stick to whole foods
✨ Avoiding all processed foods or seed oils- INSTEAD, focus on how they can fit in to your nutrition plan
✨ Fancy fitness trackers- INSTEAD, focus on a good bedtime routine and moving every day

What really works? ✅ Consistency, realistic habits, and meals you actually enjoy. Even small changes done regularly will get you lasting results.

Focus on progress, not perfection. Your goals are closer than you think! 💛

09/29/2025

Gene sent us this text today on his 78th birthday.

He spent the day riding the GAP Trail on his bike.

Pretty awesome, right?

But here’s the thing — this didn’t just “happen.”

Gene started his fitness journey back in the late 90s when I was still a young coach. From the beginning, his focus wasn’t on quick fixes or chasing trends.

He wanted to make sure he could keep kayaking, hiking, and biking later in life.

So for nearly 30 years, he’s trained with those goals in mind.

And today, he’s proof that when you put in the work consistently — not for 30 days, but for 30 years — you can keep doing the things you love for as long as you want.

That’s what training for life looks like.

If you’re in your 40s (or beyond) and want to look and feel better now and for years to come, send us a message to get 14 days FREE on us — no strings attached.