Move Better 570

Move Better 570 We help busy professionals improve their health and fitness so that they can do what love to do better, longer and without pain.

Coaching is at the heart of our business. We know that people not only need to have a fitness plan to follow, they need to be held accountable to it by an expereinced professional coach that can help you navigate your way to success.

03/18/2026

Women who start with us have usually tried fitness on their own.

They’ve walked into big gyms and weren’t sure where to begin.
They’ve followed workouts online and wondered if they were doing it right.
They’ve started… and stopped… more than once.

Not because they didn’t want it.

But because they were trying to figure it out alone.

What they really want is simple.

To feel stronger.
To feel more confident.
To move better in their everyday life.

And just as important…

They want to be guided.

They want a plan.
They want to know they’re doing it right.
They want someone there every step of the way.

Because when you have that, everything changes.

As a parent, you want your athlete to do well in their sport.But more than that, you want them to stay healthy, confiden...
03/17/2026

As a parent, you want your athlete to do well in their sport.

But more than that, you want them to stay healthy, confident, and capable.

The reality is, a lot of athletes only focus on playing their sport.

Very few are taught how to take care of their bodies…
How to build strength the right way…
How to train in a way that helps them, not breaks them down.

That’s where the difference is made.

Our 8-week Sports Performance program is designed to help high school athletes build strength, move better, and stay durable—not just for this season, but for the long run.

Enrollment is limited.

Send us a message to grab a spot!

Most athletes spend most of their time working on skill.Practices, drills, and games all help sharpen it.But there’s som...
03/16/2026

Most athletes spend most of their time working on skill.

Practices, drills, and games all help sharpen it.

But there’s something many athletes overlook.

Strength, power, and speed create the bucket that skill lives in.

When that bucket gets bigger, skill has more room to show up.

That’s why the off-season matters.

Our 8-week Sports Performance program helps high school athletes build strength, improve how they move, and develop the athletic foundation that supports performance in any sport.

Enrollment is limited.

Send us a message to learn more.

Big shout out to Move Better Athlete JJ Stec and his commitment to Wilkes University this coming year! Woohoo 💪🏐💙💛. He h...
03/13/2026

Big shout out to Move Better Athlete JJ Stec and his commitment to Wilkes University this coming year! Woohoo 💪🏐💙💛. He has worked so hard inside the gym and on the court. We wish him the best in his college career.

A good sports performance program helps athletes get stronger, faster, and more powerful.But the best programs do someth...
03/11/2026

A good sports performance program helps athletes get stronger, faster, and more powerful.

But the best programs do something just as important.

They teach athletes how to take care of their bodies for the long haul.

How to build strength the right way.
How to move well and avoid unnecessary injuries.
How to train in a way that supports performance instead of breaking their body down.

Those lessons don’t just help this season.

Yes, athletes will be better prepared for the next season.

But just as important, they’ll be building habits that can last a lifetime.

That’s what this 8-week Sports Performance program is designed to do.

Enrollment is limited.

Send us a message to grab your spot.

The best athletes don’t just work on their sport.They work on becoming better athletes.They build strength.They improve ...
03/10/2026

The best athletes don’t just work on their sport.

They work on becoming better athletes.

They build strength.
They improve how they move.
They prepare their bodies so they can perform when the season starts.

The off-season is the best time to do that work.

That’s exactly why we created this 8-week Sports Performance program.

It’s designed to help high school athletes:

Build real strength that carries over to sport

Move better and handle the demands of competition

Improve durability so they can stay on the field, not the sidelines

Head into the season feeling confident and prepared

This isn’t random workouts or “run them into the ground” training.

Just smart, well-coached work that helps athletes become stronger, more capable competitors.

Enrollment is limited.

Send us a message to secure your spot.

Happy International Women’s Day.Strong.Confident.Capable.That’s what happens when women decide to show up for themselves...
03/08/2026

Happy International Women’s Day.

Strong.
Confident.
Capable.

That’s what happens when women decide to show up for themselves.

The women in our community do it every day—getting stronger, supporting each other, and proving to themselves that they’re capable of far more than they once believed.

We’re proud of every one of you. 💪

Huge congratulations to Move Better athlete Cole Bolesta! Cole is the PIAA 3A District Champion in the 200 freestyle and...
03/08/2026

Huge congratulations to Move Better athlete Cole Bolesta!

Cole is the PIAA 3A District Champion in the 200 freestyle and also competed at the YMCA District Championships in York, where he took 1st place in the 1650 with a national qualifying time.

That performance qualified him for YMCA States at West Virginia University and YMCA Nationals in Greensboro, North Carolina.

He’ll also be competing this week at the PIAA 3A State Championships.

Outstanding work, Cole. Best of luck in finishing the season strong! 💪

Huge congratulations to Move Better athlete !Billy is competing at the YMCA District Championships in York and brought ...
03/08/2026

Huge congratulations to Move Better athlete !

Billy is competing at the YMCA District Championships in York and brought home Gold in the 1000 freestyle with a 10:08, qualifying for YMCA States in West Virginia in the 1000 and 1650, with a shot at the 500 today.

He’ll also be racing this week at the PIAA State Championships.

Great work, Billy! Best of luck in finishing the season strong.💪

Big congrats to all who hit milestone workouts last month and to this month’s High Five club winner! Selena F 50 workout...
03/07/2026

Big congrats to all who hit milestone workouts last month and to this month’s High Five club winner!

Selena F 50 workouts strong 💪
Shane S. 100 workouts strong 👊
Debbie C. 250 workouts strong 👏
Jill W. 750 workouts strong 🤘

Kimberly Keller won February’s High Five Club. Drawing! She took home a $20 gift card to Bernies Pizza!

Perimenopause isn’t a discipline problem.If your body feels different lately —✨ softer midsection✨ lower energy✨ more cr...
03/04/2026

Perimenopause isn’t a discipline problem.

If your body feels different lately —
✨ softer midsection
✨ lower energy
✨ more cravings
✨ workouts not “working”

You’re not imagining it.

Perimenopause and menopause change how your body responds to stress, carbs, sleep, and exercise.

As estrogen fluctuates and declines, we often see:
• Reduced insulin sensitivity
• Faster muscle loss
• Increased abdominal fat storage
• Greater impact from stress
• More sleep disruption

So if you’re trying to fix it by eating less and doing more cardio…

That strategy may be backfiring.

Here’s the shift:

✔ Aim for **at least 0.7g protein per pound of bodyweight daily**
✔ Strength train 2–4x per week
✔ Protect sleep like it’s medicine
✔ Manage stress (your nervous system matters)

This is why we respect the work of Girls Gone Strong — an evidence-based women’s health organization focused on strength, longevity, and sustainable health. They’ve helped shift the conversation from shrinking your body to building resilience and metabolic health — especially during peri and menopause.

If you want more education around this stage of life, check out:
🌐 girlsgonestrong.com
📱

Your body isn’t broken.
It just needs a new strategy.
We are here for you!

Address

106 South Lehigh Street
Shavertown, PA
18708

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 7am - 12pm

Telephone

+15703016757

Website

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Our Story

At Move Better, you are never just a face in the crowd. Unlike most “gyms” every member workout is delivered by an expert coach who knows YOU and YOUR needs. You’ll train with people just like you. People who want to look, feel and Move Better to live their best life.

We offer small group fitness training and Private One on One fitness training in a clean, comfortable atmosphere and have the expertise to deal with most physical limitations (Becuase lets face it. We all have “stuff”!)

We also offer online training for fitness as well as Nutrition and Wellness Coaching