Move Better 570

05/06/2026

What I’d grab at Sheetz or Wawa to stay on track 👇

No overthinking—just keep it simple:

Grab-n-go
✔️ Protein yogurt drinks
✔️ Meat sticks, hard-boiled eggs or grilled chicken
✔️ Fruit cups, trail mix or snack packs

Made-to-order:
✔️ Grilled chicken wrap or bowl
✔️ Breakfast sandwich with eggs + cheese
✔️ Simple salad with protein + toppings

Drinks:
✔️ Water or sparkling water
✔️ Unsweetened iced tea
✔️ Coffee with simple add-ins

That’s it.

👉 Protein
👉 Something filling
👉 Something you’ll actually eat

You don’t need perfect—you just need a plan 🙌

04/30/2026

Strength, confidence, and independence—built here.

04/29/2026

Protein is everywhere right now… and it can feel confusing fast. 🤔💪⁉️

Here’s the simple truth 👇

The recommended minimum (RDA) is 0.8 g/kg—BUT that’s just to prevent deficiency, not to help you feel your best.

Most research shows a range closer to 1.2–1.6 g/kg supports:
✔️ Muscle
✔️ Fullness
✔️ Energy

But you don’t need to overthink it.

What actually works?

👉 Include protein in most of your meals
👉 Keep it simple
👉 Repeat what works

Eggs, chicken, yogurt, beans, lentils—animal or plant-based both count!🍗🫛

Consistency matters way more than hitting a perfect number.

That’s where things start to feel easier 🙌

04/23/2026

Most people think balance is something you practice.

Stand on one leg. Try not to wobble.

That’s part of it.

But it misses the bigger piece.

Balance requires strength.

Every step you take, you’re on one leg.

Stairs?

One leg.

Catching yourself?

One leg.

If that leg is strong, you’re steady.

If it’s not, that’s where problems start.

That’s why we spend time building strength on one leg.

Not just to improve balance…

But to keep you moving with confidence.

04/16/2026

Thanks so much for the kind words Peggy!

We love having you as part of the Move Better family.

Keep crushing it!

04/14/2026

Proud of Move Better athlete JJ on his hard work and dedication 🏐❤️💪🏼

https://www.wnep.com/video/sports/high-school/jj-stec-will-attend-wilkes-university-in-the-fall-and-continue-his-volleyball-career-sports-luzerne-county/523-67d0e917-0389-4f4a-8056-af4391bc43c3?fbclid=IwZnRzaARLfEVleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEesPfMDO79RJYNIMaJ5m-51q-qGIKP5ONk7AXnOXhuKNtY4_wtfrTGxxfB8g8_aem_n5zqMN6z9Cxc24e7o_13YQ

Comets outside hitter over 900 kills now in his career

04/10/2026

04/10/2026

Big congrats to our March Madness Champions: The Huskies!

March Madness was all about making it to your sessions, making some free throws and being a great part of the Move Better community. The Huskies started fast and never looked back.

Congratulations to the entire Huskies roster and thanks to all who participated. Lots of fun!

03/31/2026

Julie Lynn....thank you for this.

What stands out isn’t just the photos.

It’s the consistency behind them.

“2 days a week can change your life.”

Most people think it takes more than that.

It doesn’t.

It just takes doing the right things—consistently.

We’re so proud of you and grateful to be part of it.

03/24/2026

We really appreciate the feedback.

Our goal has always been to provide great coaching and an environment where people feel comfortable getting started and staying consistent.

Becca, we’re grateful you’re here and part of what makes this place special.

03/21/2026

Last call!

Our 8-week Sports Performance program starts this Monday, and we’re down to the final few spots.

This program is built for high school athletes who want to use the off-season the right way.

To get stronger.
To move better.
To build a body that can handle the demands of their sport.

Training is done in a small group (just 6 athletes per session), so each athlete gets real coaching and attention.

This is about using the off-season to build strength and prepare your body for what’s ahead.

Registration closes tomorrow at 5pm.

Limited space still available.

Send us a message to grab a spot.

03/18/2026

Women who start with us have usually tried fitness on their own.

They’ve walked into big gyms and weren’t sure where to begin.
They’ve followed workouts online and wondered if they were doing it right.
They’ve started… and stopped… more than once.

Not because they didn’t want it.

But because they were trying to figure it out alone.

What they really want is simple.

To feel stronger.
To feel more confident.
To move better in their everyday life.

And just as important…

They want to be guided.

They want a plan.
They want to know they’re doing it right.
They want someone there every step of the way.

Because when you have that, everything changes.