01/30/2026
Weight loss resolutions. 🥗
Losing weight is one of the most common New Year’s resolutions.
And about 80% of people abandon their resolutions by February 📉.
With weight loss, this usually isn’t a motivation problem.It’s a strategy problem.
Most people:
-Try to change too much at once
-Rely on extreme or fad diets that don’t last ⚠️
-Feel overwhelmed by conflicting advice
-Have unrealistic expectations of what long-term weight loss actually looks like
There’s no shortage of “experts” claiming their method is the only way 🎯.
That’s either dishonest… or deeply confused.
In reality, weight loss comes down to a few core principles.It’s not complicated, even though it isn’t easy.
That’s why I’m creating a 6-week podcast series 🎙️ that walks through the six principles of weight loss responsible for the majority of real results.
One principle per week.
Nothing overwhelming
Enough time to actually practice each one.
Each week builds on the last, so by the end you’ll have a clear, realistic framework for losing weight, and keeping it off ✅.
Just Click Here to follow along https://davefultz.com/Weightlossprinciples
