Shawano Total Fitness

02/26/2026

Happy Thursday!
Heads up- Barre at 5:15pm is CANCELED this week.

02/25/2026

🔥 Guess who’s back?!
We’re excited to welcome Bri as a special guest instructor this weekend!

She’ll be leading a high-energy Bootcamp you won’t want to miss. Expect strength, sweat, and serious motivation. 💪

📅 Saturday, February 28th
⏰ 8:00 AM
📍 Total Fitness

Bring a friend, grab your water, and let’s kick off the weekend strong!
See you there! 👟✨

Classes included with gym membership • $10 guest pass

02/25/2026

Wednesday 💪

02/24/2026

👏👏👏

The "Sweet & Savory" Power Breakdown 🍠🍒🌶️

Looking for a lunch that hits every flavor note? Meet the Sweet Potato Pecan Salad. It’s the perfect mix of crunch, heat, and heart-healthy nutrients!

Here’s why it’s good for you:

Mixed Greens: A vitamin-packed base that provides essential fiber and keeps your digestion on track 🥬

Roasted Sweet Potato: High in Beta-Carotene and slow-burning carbs to power your brain and body all afternoon 🍠🔋

Sweet & Spicy Pecans: These aren't just for crunch! Pecans are a great source of healthy fats and zinc for immune support 🥜✨

Dried Cherries: A natural source of antioxidants and anthocyanins, which help reduce inflammation 🍒

Hot Honey Vinaigrette: The "secret sauce" that adds a metabolic kick and anti-inflammatory benefits from the honey and spice 🍯🔥

Make it a Meal: Don't forget—you can always add our premium chicken for a massive protein boost! 💪🍗

📍 Visit us at 116 N Main St, Shawano
🕘 Open 9:00 AM – 3:00 PM

02/24/2026

Tuesday Schedule

02/23/2026

Another week.
Another opportunity.
Lock in. 🔒

02/23/2026

Happy Monday!

02/20/2026

Join us for HIIT with Jess this Saturday at 8:00 AM and kick off your weekend feeling strong, energized, and accomplished.

All levels welcome.

Class is included with membership • $10 day pass

02/19/2026

😍 delicious!

Sometimes, simple is best 🍚🍗✨

Our Chicken & Rice bowl is a fan favorite for a reason. It’s the perfect balance of lean protein and clean carbs to keep you fueled without the afternoon slump.

Whether you’re hitting the gym or the office, this is the 'clean fuel' your body has been craving!

📍 Stop by SweetLife Eatery before 3:00 PM and grab yours!

02/19/2026

Happy Thursday!

02/18/2026

Wednesday 💪
8:15am Boom Muscle - Todd

YES- there is Pilates tonight!