Cherished Heart Therapy

05/08/2023

Learn more about Somatic Experiencing®

Visite el enlace de nuestro perfil para obtener más información sobre Somatic Experiencing®:

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On showing up for yourself 🤍

I could have written 100 more to this list but these are my current favourites. Getting in the habit of asking ourselves what we need more regularly can be life changing. It’s a deep act of self-love and care and a reminder that you matter, too 🌱

Also asking regularly whether something is serving you helps you get super intentional with your life and boosts self awareness. It’s this self awareness that can drive so much goodness into our lives as a beautiful starting point of what might need to change for something else beautiful to grow 🌱

What are you choosing today? Or what are you adding? Sending love as always 🤍


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05/02/2023

When you invest in your emotional bank account, your relationship flourishes! There may still be times you have withdraw from the account - fights happen, bids for your partner's attention can fail - but when these happen they hurt less with a plethora of saved up positive interactions.

Deposits can be big or small. Here are everyday ways to make deposits into your emotional bank account. Want to learn more? Subscribe to Love Notes, a monthly newsletter to get April's download with tangible ideas on how to invest in your emotional bank account.
Sign-up here: https://bit.ly/30JWG2H

04/16/2023

03/28/2023

A friendly reminder that it’s never too late.

03/01/2023

12/22/2022

11/22/2022

Most of the time, we don’t pay attention to our breath. Experts share how our outbreath is key to allowing the body to let go of stress.

11/22/2022

I am 100% on board with this idea.

10/18/2022

This is good info for anyone for anyone disassociating.

10/04/2022

Small, everyday moments can make a big impact in our relationships. With more than 4 decades of research into what makes relationships succeed, Dr. John Gottman found that intentional moments hold more weight than isolated, extravagant gestures.