Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

12/14/2025

As 2025 comes to a close, this week’s podcast offers a moment to pause and reflect. ✨

Dr. Michelle Robin and Bayleigh share lessons from a year of growth, unexpected challenges, and renewed self-care, reminding us that reflection creates clarity and intention shapes what comes next. 💜

🎧Listen now for insights to end the year strong and start the next one with intention!

12/07/2025

Supporting our kids’ health doesn’t have to feel overwhelming. 💛

In this week’s podcast, Dr. Joel Warsh shares simple, practical ways to boost immunity, reduce toxins, and build healthy habits for the whole family. His insights remind us that small, informed choices can help raise strong, resilient kids. 💫

🎧Listen now for helpful tips you can use every day!

#̭parentingtips

11/30/2025

Every brave step starts with choosing to rise. 💫

Jenn Drummond shares how surviving a serious car accident pushed her to live with intention and chase goals that once felt impossible. Her story shows that with courage and small daily actions, we can face any mountain ahead. 🏔️

🎧Listen now and feel inspired to take your next step with purpose.

🤝 Strong relationships start with how we communicate! Join Carrie Blubaugh, founder of ListeningWorks, for our Q4 Busine...
11/27/2025

🤝 Strong relationships start with how we communicate!

Join Carrie Blubaugh, founder of ListeningWorks, for our Q4 Business Development session, Collaborative Communication to Foster Community and Connection. Discover how to listen with intention, respond thoughtfully, and strengthen collaboration within your team and community.

✨ Reserve your spot today and elevate the way you connect!
💬 Link in the comments.

11/23/2025

Growth begins when we pause and turn inward. 💫

Bayleigh Soza shares her Hoffman Process journey, learning to unplug, connect with her emotions, and be present with the people around her. Her story reminds us that slowing down can help us grow and build deeper connections. ❤️

🎧Listen now to learn how to pause, reflect, and connect.

11/16/2025

To celebrate Kindness Week, we’d like to share a special printable poster with you. Hang it in your home or classroom as a gentle reminder to spread kindness whenever you can.

Download the poster:https://www.fredrogersinstitute.org/files/resources/150/Kindness-Poster.pdf

If you’d like to help the Fred Rogers Institute continue Fred’s legacy of kindness and compassion, we invite you to join the 143 Club or make a donation today: https://www.fredrogersinstitute.org/donate

11/16/2025

Every ripple of kindness begins with one intentional act. 💛

In this week’s podcast, our Kindness Wrap-Up looks back on a month filled with shared stories, uplifting moments, and the incredible impact created through the 2025 Kindness Campaign. It’s a heartfelt reminder that connection, generosity, and everyday compassion can bring people together in powerful ways. ✨

🎧Tune in and celebrate the kindness movement that continues far beyond the campaign.

Many missions, One message: Kindness matters.On World Kindness Day, we’re proud to stand with our fellow Kindness Koalit...
11/13/2025

Many missions, One message: Kindness matters.

On World Kindness Day, we’re proud to stand with our fellow Kindness Koalition members to uplift, support, and spread good wherever we go.

As we close out the 31-Day Kindness Campaign, take a moment to reflect on the past month. 💜 Every small act, every smile...
11/13/2025

As we close out the 31-Day Kindness Campaign, take a moment to reflect on the past month. 💜

Every small act, every smile, message, helping hand, or quiet moment of compassion has added to a wave of goodness that reaches farther than we can see. 🌊

Today, ask yourself: What is the unique kindness you bring to the world? Your “medicine” might be your empathy, your creativity, your presence, or simply the way you make others feel seen.

💭 In the comments, share one lesson or act of kindness that touched your heart this month. Let’s celebrate the beautiful ripple we’ve created together and carry it forward, one kind choice at a time.

11/13/2025

One of the most common questions I’ve heard since Soul On Fire Moviel released in theaters last month has been: “When will it be available to watch at home or to share with someone whose local theater didn't release the film?”

Well, my friends, I’m thrilled to share the news that the day is finally here. SOUL ON FIRE is available to buy or rent digitally—just in time for the holidays!

Whether you saw it on the big screen and couldn't wait to watch again, or you're watching it for the first time at home, I hope this film continues to remind you that even when life's headwinds are strong, the foundation is firm and the best is yet to come.

Get it now on Digital: https://johnolearyinspires.com/soulonfire/

We rise higher when we lift others. 🤝 Take time to notice who around you could use a helping hand, encouragement, or sim...
11/12/2025

We rise higher when we lift others. 🤝

Take time to notice who around you could use a helping hand, encouragement, or simply your presence. Your support can remind someone that they are not walking alone.

💭 Share a story of someone who has supported you when you needed it most.

👉 Keep the kindness cycle alive — learn more at SmallChangesBigShifts.com/Kindness.

We all have something to give, whether it is time, talent, or heart. 🎨🛠️💻 Whether it’s fixing something, mentoring, orga...
11/11/2025

We all have something to give, whether it is time, talent, or heart. 🎨🛠️💻

Whether it’s fixing something, mentoring, organizing, or simply listening, your skills can be someone else’s breakthrough today.

✨ Today’s kindness spotlight is brought to you by Resolve KC, who are walking the talk. They’re offering free counseling sessions to anyone who signs up today and mentions the Kindness Campaign.

Sign up for your free session here: https://smallchangesbigshifts.com/resolve-kc-kindness-in-action/

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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