Small Changes Big Shifts

Small Changes Big Shifts We create wellness programs focused on bringing your spirit, mind, and body into alignment & harmony. A healthy lifestyle can seem complicated and daunting.

Since 2013, Small Changes Big Shifts has been on a mission to help people discover how amazing their bodies were designed to feel every day. However, we learned that when broken down into small steps and nurtured along the way, it becomes less complicated. Everything we create and teach is rooted in small changes. We know from personal experience that added up over time, it’s the most successful and sustainable way to shift your life. Our holistic-centered programs and products bring awareness and create structured opportunities for people to establish health and harmony within their bodies, mind, and spirit.

09/07/2025

Kindness has the power to change lives—and even shape communities. 💙

In this episode, Dr. Michelle Robin and Bayleigh Soza talk with Mindy Corporon and Kelly Murphy from SevenDays about turning heartbreak into hope. Together, they share how simple acts of kindness can create lasting impact and reveal an exciting partnership between Small Changes Big Shifts and SevenDays to grow the annual Kindness Campaign. 🌟

🎧Listen now and discover how you can be part of this kindness movement!

08/31/2025

A year of growth, courage, and meaningful conversations. 🌱💫 Join Dr. Michelle Robin and co-host Bayleigh Soza as they reflect on lessons learned, the power of boundaries, and the joy that comes from living in alignment with what matters most. 💖

🎧Tune in and be inspired to embrace change.

08/24/2025

🌍 From Chaos to Calm: A Journey of Resilience with Jill Tupper 🎙️

From the war-torn streets of Ukraine to the summit of Kilimanjaro, Jill Tupper’s story reminds us of the power within each of us to rise above fear and uncertainty. 💪✨ Discover how resetting your nervous system can turn overwhelm into purpose and fear into strength. This episode is a must-listen for anyone seeking courage, resilience, and a renewed sense of calm in challenging times.

🎧 Tune in now and feel inspired to rise above life’s toughest moments!

08/17/2025

🌟 True happiness isn’t about wealth or awards—it’s about kindness and lifting others up.

💙 In this week’s podcast, Peter Samuelson shares his journey from Hollywood 🎬 to global charities, showing how purpose and compassion can create lasting change.

🎧 Listen now and be inspired to make a difference

Join us for Quarter 3 Business Development with guest speaker Kelsey Webb as we explore Marketing for the Nervous System...
08/13/2025

Join us for Quarter 3 Business Development with guest speaker Kelsey Webb as we explore Marketing for the Nervous System. Learn how to share your work without abandoning yourself, recognize stress patterns that shape your message, and discover how to market from a grounded, authentic place.

Because the most powerful marketing you can do starts with how you feel when you’re doing it.
📅 Thursday, August 28, 2025
🕛 12:00 PM – 1:00 PM CDT
💻 Virtual via Zoom

✅ Register today and join us for this transformative conversation. Link in the comment.

08/10/2025

True wellness begins with asking not just how long we want to live—but how well. 🌿

In this week’s podcast episode, Dr. Sharad Paul invites us to rethink aging, health, and vitality through a powerful blend of science, soul, and storytelling. From redefining healthspan over lifespan to exploring daily biohacks, mindset shifts, and community care, this conversation offers a roadmap to living with purpose and clarity.

🎧 Tune in now and take the first step toward a more vibrant, intentional life.

🌟Happy 5th Anniversary, Bayleigh! 💛From starting on our team as a chiropractic assistant at Your Wellness Connection to ...
08/05/2025

🌟Happy 5th Anniversary, Bayleigh! 💛

From starting on our team as a chiropractic assistant at Your Wellness Connection to now leading as Director of Impact & Operations for our nonprofit, Small Changes Big Shifts, Bayleigh’s journey has been closely intertwined with our movement.

Her passion, creative spark, and unwavering heart for our mission have shaped not only our programs but the culture of our entire team. She continues to pour purpose into every project and brings light to every room she enters.

Bayleigh, thank you for five years of dedication, growth, and grace. We’re beyond grateful for your leadership—and excited to see what the next chapter holds! 💐

Drop a note below to help us celebrate her today! 💬

08/03/2025

Anchoring into your worth changes everything. 💛

In this week’s podcast episode, Beatriz Victoria Albina shares how nervous system regulation, emotional outsourcing, and inner safety all play a role in healing. With warmth and wisdom, she invites us to stop chasing external validation and start coming home to ourselves—where authenticity, peace, and belonging already live.

🎧 Listen now and take one small step toward self-anchored living.

07/27/2025

Change doesn’t always come from massive leaps—it often starts with one small, intentional step. 💫

In this powerful episode, Brianna Wiest shares how micro shifts, emotional awareness, and deep self-compassion can reframe your entire life. With wisdom and heart, she reminds us that growth isn’t a destination—it’s a rhythm.

🎧Tune in to discover how slowing down and embracing change can spark true transformation✨

07/20/2025

Healing starts with asking better questions—especially when it comes to our kids. 💛

In this week’s podcast episode, Dr. Jill Jenkins shares how pediatric oral health is deeply connected to a child’s sleep, speech, nursing, and long-term development. From identifying tongue ties to creating collaborative care plans, she brings clarity, compassion, and a whole-person approach to family wellness.

🎙 Tune in to hear Dr. Jill’s insights and share this episode with someone raising little ones with intention.

07/13/2025

Healing begins when we slow down and listen— not just to our bodies, but to the quiet wisdom within. 🌿

In this week’s episode, Dr. Carol Phillips shares her powerful journey of healing guided by intuition, faith, and service. From caring for newborns to helping adults release stored trauma, she reminds us that transformation isn’t always linear—it’s energetic, spiritual, and deeply personal.

🎙️Tune in for a conversation that blends science and spirit—and invites you to trust the healing power already within you.

The Empathy-Driven Leadership Gathering is your chance to connect with heart-led leaders, grow your own skills, and hear...
07/12/2025

The Empathy-Driven Leadership Gathering is your chance to connect with heart-led leaders, grow your own skills, and hear from an inspiring empathic leaders like Dr. Nicole Price. Known for her powerful approach to empathy and self-awareness, Dr. Price brings a fresh perspective on what it means to lead with intention.

If you’re craving more meaningful connections, practical tools, and a supportive community that shares your values — this event is for you. 💬✨

📍 Registration details are in the comment section. Only a few tickets left.

Let’s lead with heart, together. 💛

Address

7410 Switzer Road
Shawnee, KS
66203

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/se

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