Jessica Phillips Coaching- formerly One Buff Mama

02/16/2023

The older I get, the fewer the things I apologize for. The good-girl people pleaser stopped pretending she was ok with scraps.

Wolves don’t lose sleep over the opinion of sheep.

Like the song “The Wolves” by Madeline Edwards says, “Go ahead and throw me to the wolves.” I’m really starting to feel at home there.

02/14/2023

02/13/2023

Time is running out to grab your spot in my 12-Week Intuitive Eating Course
And I’ve had a BUNCH of questions, so I wanna cover some important stuff real quick...

If you are still sitting on the fence, here is what you need to know...

👉 When does it start?
✅ On 20 Feb, my 25 Founding Members will kick off Week 0 of their journey, working closely with me to design their healthiest life.

👉 What does Week 0 mean?
✅ This is when you receive the first 3 weeks of meal plans so you can start prepping. I will also ask you some questions to have you start getting clear on your goals and remembering why you deserve to take care of yourself

👉 Who is it for?
✅ The program is specifically designed to put an end to yo-yo dieting. It’s designed for stressed moms who’ve tried everything and still haven’t been able to find something that works for their unique body

👉 What’s included?
✅ You’ll get 12 weeks of modules about nutrition, hormones, goal setting, emotional eating, and more.
✅ 2-3 Q&A sessions via Zoom every week
✅ 12-weeks of workout plans including weight training and cardio for the duration of the program, no you won’t have to spend hours in the gym…
✅ 9 weeks of clean eating recipes, meal plans, and shopping lists so that you can sample various healthy eating plans to see what works for you:
✅ 3-week Winter cleanse to get your body back on track
✅ 2 weeks of Paleo recipes, meal plans, and shopping lists
✅ 2 weeks of Mediterranean recipes, meal plans, and shopping lists
✅ 2 weeks of Vegetarian or Vegan recipes, meal plans, and shopping lists
✅ 3-weeks of you taking what you learned, asking questions, and developing your own nutrition plan
“How much time do I need?” This depends on you and your interests. The modules will have a lot of information that will be yours forever. You can take a lot of time some weeks learning about the topics that resonate with you while others you can skim over.

“I’m not sure if a remote-coaching plan is right for me”
I think one of the things that covid taught us is that so much can be done remotely, but it is about finding the method that works for you. If you know that you need to meet face-to-face with a coach one-on-one then this program isn’t for you. However, this will be a select group of moms that will be asking questions so that you can learn from each other and give each other support as you go, which is a great benefit of a group.

“What equipment do I need?” It would be helpful to have a gym membership or access to weight training equipment. Gyms like Planet Fitness are fairly cheap

To grab one of the remaining spaces comment below or message me.

Then hold tight for me to send you the sign up details straight into your messenger inbox.

But act fast… this program starts soon and the spots are filling up fast!

👇 Comment below NOW to reserve your space. 👇

02/13/2023

Being a woman is inherently challenging, but that doesn’t mean your life simply has to be a series of difficult hurdles.

…You are sick and tired of not knowing how to restore your hormonal health
…You are sick and tired of poor sleep
…You are sick and tired of weight gain
…You are sick and tired of feeling off

You want to feel great, but it's hard.

You're tired of feeling sluggish and just not yourself.

You’re struggling every day because of your symptoms like weight gain, lack of sleep, headaches, skin issues, and more!

You’re not alone, and the truth is so many women have no idea how to fix these problems naturally.

For years, women have been told that if they just take a pill, their symptoms will go away.

Every day I hear from women just like you, who often find themselves dealing with constant hormonal fluctuation. They often feel tired, exhausted, and upset with their circumstances.

Yet they stay silent- suffering alone because they don’t know what else to do.

Are you one of them?
Are you ready for everything to change?

Sign up for my free Guide to End Hormonal Imbalances and a Women’s Guide to Hormonal Testing so that you can clear up some confusion and know what questions to ask your doctor.

I’ve also got a 12-Week Intuitive Eating course coming up that will dive into hormones, emotional eating, and more.

I’ve got lots of freebies in my linktree account

02/12/2023

I previously posted about launching my course in an app. When I do the full public launch, I’m going to charge about $1500 for this comprehensive 12-Week program.

But I have a sneaky reason for giving you a huge discount…

I’m looking for 25 Founding Members, who I can work with closely over the next 12 weeks to get them incredible results.

I’m looking for future testimonials of the Buff-Life Movement!

The 12-Week Intuitive Eating Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

It’s that simple. This is my inaugural course. My baby. And no one wants to hear their baby is ugly, but I’m willing to give a discount to those who will help me work out the bugs.

If you’re thinking… What’s the catch? That’s it, I’m simply looking to test out my new program and get some killer testimonials before releasing it to the wider public at the price it deserves.

Let me know if you want a spot.

02/12/2023

I previously revealed information about my upcoming 12-Week Intuitive Eating course that will help you design your healthiest life now.

Thank you to those of you who messaged me!

So here’s what’s going to happen…

Again, I am looking for 25 stressed moms who are sick of being stressed and having no energy and are ready to take back control.

On the 6th of March, these founding members will start working closely with me to finally stop dieting and start living their healthiest life. I will not let you fail.

Does that sound exciting to you?

Would you LOVE to stop yo-yo dieting and start taking the right steps towards FINALLY having more energy?

Those 25 Founding Members will get:

✅ 12 weeks of modules about nutrition, hormones, goal setting, emotional eating, and more. These will help you dive deep and learn about what works for your unique body. Some weeks will be harder than others based on the barriers that you have faced along your path, but you will learn something every week.
👉 The Challenge follows One Buff Mama's Buff Life System- Those of you that know me, know that I have loved different forms of fitness for years and I was even a personal trainer and certified health coach a few years ago, under the business name One Buff Mama. However, I found that something was missing by focusing mostly on fitness training with some nutrition info thrown into the mix here and there. Our lives are so much more complicated than that. But my Buff-Life System covers everything- sure you’ll weight train to build fat-torching muscle and learn what foods work for your body, but we’ll work together on managing stress and refocusing on your life-passions in a supportive moms-only community.
On top of the Modules, you’ll get:
12-weeks of workout plans including weight training and cardio for the duration of the program, no you won’t have to spend hours in the gym…
9 weeks of clean eating recipes, meal plans, and shopping lists so that you can sample various healthy eating plans to see what works for you:
3-week Winter cleanse to get your body back on track
2 weeks of Paleo recipes, meal plans, and shopping lists
2 weeks of Mediterranean recipes, meal plans, and shopping lists
2 weeks of Vegetarian or Vegan recipes, meal plans, and shopping lists
3-weeks of you taking what you learned, asking questions, and developing your own nutrition plan
The best part is, you will get all of this for a huge discount as a founding member!

If that sounds good to you, please comment below or message me.

02/11/2023

Sleep is vitally important in a healthy lifestyle. How much sleep do you get?

02/11/2023

I previously talked about my upcoming 12-Week Intuitive Eating course that will help you design your healthiest life now.

👇 Here is what I’m proposing. 👇

I’ve had a lot of stressed moms reach out to me asking for my help over the years, looking to simplify their lives.

So I had this crazy idea, a big dream of mine, to build a step by step plan guide you stressed mom nearing burn-out to a mom living her healthiest life with the energy to fulfill her life-goals and outrun her kids.

No fluff. No messing around, just a plan to take you from tired and stressed to vibrant and healthy. A simplified version of the lessons that I’ve learned over the past 11 years on my own journey and in helping others.

I’m also excited because I’m doing this in my own app, for the first time. This will take all of the modules, the workouts, and the nutrition guides and put it into a format that you can easily access from your phone. Because I’m going to be working through the bugs and getting the app up and running, I’m going to keep this initial class small enough that I can be personal, but big enough that I get an idea of what is working in the app and what doesn’t.

✅ If you are interested in claiming one of the 25 spots available, comment below

👉 More details to follow tomorrow.

02/11/2023

These are my favorite healthy "nachos" that are great for game day. What are some of your favorites?

Loaded turkey mini bell pepper nachos – game changer!! These low-carb nachos are loaded with turkey taco meat, cheese and all your favorite nacho toppings!

02/10/2023

Are you feeling burnt out?

How are you supposed to design your healthiest life if you are running yourself ragged taking care of everyone else?

Is it actually possible to design your healthiest life without extreme deprivation or hours in the gym?!

I bet you’ve tried keto, intermittent fasting, living on 1200 calories or less... And nothing has quite worked for you, right?

How do you find the ⏰ TIME ⏰ to get fit if all in if you're a mom, which is a 168-hour-a-week job?

How do you justify spending money on a gym membership if you barely use it?

😨 Why's it so nerve-racking to step into the gym for the first time or after a long break?

Is the constant battle to be healthier really worth it?

Can you really have the energy to outrun your kids without letting everything else slide?

🤔 And when should you workout?

🤔 Should you try intermittent fasting?

🤔 Are you doing enough cardio?

🤔 What about counting calories?

STOP. JUST STOP. 🤯

If any (or all) of the above questions run through your head… day after day… I might be able to help.

While I don't claim to know it all, I HAVE been a fitness competitor for 11 years, a stay-at-home mom, a mom with a job outside the house, an Army Reservist, a mom going through a divorce. I’ve starting over at the age of 42 after putting my ex-husband’s career first for almost 2 decades.

And yet…

Not that long ago, I was in your shoes.

Those early days were rough. Before I started taking care of myself, I was on anti-depressants and sleeping pills.

I'd take a step forward only to take three more back. I was drowning in stress. Emotional eating and emotional spending were my friends.

Anyways, if that's kinda how you feel right now...

Let me give you a road map, so that you stop hitting dead ends or getting lost on back roads, and instead take the fast lane to a healthy life that you can be proud of.

Are you struggling to create a because you’re carrying the of your family to even know where to start? My upcoming 12-Week Course will give you the roadmap.

11/19/2017

Of all the silly pics that the kids took today, this one seriously cracks me up.