iRISE Performance

28/07/2025

The answer is yes!

28/07/2025

19/07/2025

🔥 ELEVATED TRAP BAR DEADLIFTS = JUMP GAME CHEAT CODE 🚀Raising the trap bar height = shorter range of motion = MORE POWER OUTPUT.⚡ HEAVIER LOADS TO BUILD RAW STRENGTH⚡ FASTER HIP EXTENSION = FASTER TAKEOFF⚡ PERFECT FOR VERT TRAINING PHASES⚡ GREAT FOR ATHLETES WITH LONGER LIMBS OR MOBILITY LIMITATIONS🔑 WANT A BETTER VERTICAL? LIFT SMART. LIFT HEAVY. LIFT FAST.📈 JUMP HIGHER. MOVE FASTER. DOMINATE.

25/06/2025

🚨 WHY SO MANY ACHILLES INJURIES? 20 REASONS + MY TAKE Another star down with a torn Achilles… and everyone’s wondering why it’s happening more than ever. Here’s 20 of the most likely causes and my take on each:1. Year-Round Play (No Off-Season)Take: These dudes don’t stop. No rest = no recovery. Period.2. More Games + Play-In/PlayoffsTake: Extra games = extra risk. You can’t load up your schedule and expect tendons to hold up forever.3. Lack of Proper Load ManagementTake: Rest ain’t weakness, it’s science. But some coaches still got that ‘90s mentality.4. Overtraining in the OffseasonTake: Training hard is smart. Overtraining is stupid. Rest builds the tendon. Not ego lifts.5. Harder Playing SurfacesTake: Some of these courts feel like concrete. Bounce too hard, your Achilles might bounce back.6. Bad Sneaker Design (Low Tops, Soft Foam)Take: Fashion over function? Achilles don’t care about your drip. Support > Style any day. 7. Poor Warm-Up RoutinesTake: That quick stretch and 3 layups? Nah, fam. Activate those muscles or you’re begging for some bs to happen.8. Weak Posterior Chain (Glutes/Hams)Take: Weak glutes = overloaded calves = snapped Achilles. It’s a chain. Strengthen every link.9. Tight Calves & Limited Ankle MobilityTake: Tight calves are time bombs. You don’t stretch ‘em, you’ll strain them. 10. Too Lean / Low Body FatTake: Everyone chasing 6-packs. Meanwhile, your joints are like “where’s my cushion?”11. Too Heavy / Bulking Too FastTake: Gaining 20 lbs in a month might look good in a mirror, but your tendons ain’t built like that.12. Sleep DeprivationTake: You ain’t Superman. No sleep = no healing. That late night scroll or playing those video games until 3:00am is costing you durability.13. Poor Nutrition / Low Collagen IntakeTake: Fast food can’t build fast-twitch. Real tendon health starts in the kitchen.14. Playing Through Calf StrainsTake: “It’s just tight” turns into “It just popped.” Listen to your body.15. Too Much Grip on the CourtTake: Traction is good. Sticky is dangerous. One wrong stop = boom.16. Genetic PredispositionTake: Some dudes are built different, literally. But don’t blame genetics when your training and diet is sloppy AF.17. Poor Foot Mechanics / Flat FeetTake: Your arches matter. Bad footwork up top starts with dysfunction down low.18. Switching Shoes Too OftenTake: New kicks every game? Cool. But your tendons don’t get time to adapt. Pick one and break it in.19. No Eccentric TrainingTake: If you don’t slow down the negative, don’t be shocked when your tendon does it for you.20. Mental Fatigue / StressTake: Stress tightens muscles. Tight muscles snap tendons. Mental health = physical health.Bottom LineThese injuries don’t happen by accident. They happen because of what we ignore. If you’re training athletes, or you ARE the athlete, pay attention to the little things.Achilles injuries aren’t just bad luck. They’re bad habits + bad planning.

31/05/2025

Do you want results like this? Send us a message and let’s get going today.

22/10/2024

https://iriseperformance.com/elevate-your-game-with-irise-performance/

🏆 Parents of aspiring athletes, it’s time to take your child’s game to the next level! At iRISE PERFORMANCE, we specialize in transforming youth athletes into champions by focusing on speed, agility, strength, and overall performance.

With 15 years of experience and a proven track record of success, our team is dedicated to helping your athlete gain the skills, mindset, and confidence needed to excel on and off the field. Whether they’re looking to dominate in soccer, football, basketball, or any other sport, we’ve got the tools and expertise to elevate their game.

💥 Here’s what your athlete will experience:

• Customized Training Programs: Tailored to their sport, goals, and needs.
• Speed & Agility Workouts: Boost explosiveness and quickness.
• Strength & Conditioning: Build muscle, power, and endurance.
• Mindset Coaching: Instill confidence and a winning attitude.
• Cutting-Edge Equipment: Access to top-notch tools like our Woodway Force treadmill.
• Proven Success: Trained athletes from youth to the professional level.

Join us and invest in your child’s future today! 🏋️‍♂️🔥

22/10/2024

🚨 iRISE PERFORMANCE now accepts HSA/FSA plans! 💪 Take advantage of your benefits while investing in your health and fitness.

📍 5350 Martindale Rd, Shawnee, KS and 4001 Broadway KCMO 64111
💬 Contact us today for more information and get started on your fitness journey!

02/10/2024

🏆 Parents of aspiring athletes, it’s time to take your child’s game to the next level! At iRISE PERFORMANCE, we specialize in transforming youth athletes into champions by focusing on speed, agility, strength, and overall performance.

With 15 years of experience and a proven track record of success, our team is dedicated to helping your athlete gain the skills, mindset, and confidence needed to excel on and off the field. Whether they’re looking to dominate in soccer, football, basketball, or any other sport, we’ve got the tools and expertise to elevate their game.

💥 Here’s what your athlete will experience:

• Customized Training Programs: Tailored to their sport, goals, and needs.
• Speed & Agility Workouts: Boost explosiveness and quickness.
• Strength & Conditioning: Build muscle, power, and endurance.
• Mindset Coaching: Instill confidence and a winning attitude.
• Cutting-Edge Equipment: Access to top-notch tools like our Woodway Force treadmill.
• Proven Success: Trained athletes from youth to the professional level.

Join us and invest in your child’s future today! 🏋️‍♂️🔥

10/07/2024

The 4 pillars of a happy, effective life:

[Work] Achieve peak performance with specialized athlete training programs tailored to your needs. 💪

[Emotion] Foster a supportive environment where you can thrive emotionally and physically. 🌟

[Physical] Balance strength and mobility with personalized fitness programming and 24/7 access to our state-of-the-art gym facilities. 🏋️

[Mindfulness] Stay mindful and focused with nutritional coaching designed to fuel your body and mind. 🍏

So simple, but we make it complicated.

Love this place!! love the trainers and the other gym goers!!
- Kelly Mills

Visit http://www.iriseperformance.com for more info or send a text for membership pricing information.

Share or comment if you believe in the power of balanced fitness!

10/07/2024

Check out these success stories of athletes who have benefited from our specialized training programs. 🏋️‍♂️💪 From personalized fitness plans to 24/7 gym access, we've got you covered. Call us today to start your journey! 📞