iRISE Performance

09/24/2025

Start young. Play stronger. 💪🔥 Check out this powerhouse pushing through a tough front squat! Performance training isn’t just about getting fitter: it builds:

- UNSTOPPABLE Confidence 🏆
- Genuine Strength (inside & out)
- Next-level Injury Prevention 💥
- Real Discipline (show up, put in work, REPEAT)
- Teamwork that goes beyond the gym 🤜🤛

Our youth athletes aren’t just learning to move better: they’re gaining life skills, grit, and the kind of self-belief that helps them shine on and off the field. Proud of this effort and commitment: parents, THIS is how you help your athlete level up for sports and for LIFE!

Want to see your athlete rise to the top? Spots move fast. Book a free assessment at iriseperformance.com and let’s start building strong futures: TOGETHER!

09/24/2025

🚨 PARENTS: Let’s clear up some big myths about youth strength training!

MYTH #1: "It stunts growth." 🛑 FALSE! Proper resistance training is actually proven to SUPPORT healthy growth and bone development: when it’s coached correctly (that’s where we come in).

MYTH #2: "It’s unsafe for kids." WRONG! With certified trainers, right technique, and age-appropriate programming, youth training is not just SAFE, it’s one of the best ways to build confidence, injury-proof their bodies, and set them up for athletic success.

MYTH #3: "Kids don’t need strength training." C’mon now! Most sports require strength, speed, AND coordination. Starting young with the RIGHT support is how athletes get the edge: on AND off the field.

🔥 At iRISE PERFORMANCE, our youth athletes are learning the fundamentals, building total-body power, and having fun as part of a FAMILY. The athlete in this photo is out here front squatting with confidence: putting in the work, building explosive athleticism, and loving the process. 💪

Let’s give YOUR athlete a head start! Book a FREE Athlete Assessment or DM us to get started.

09/24/2025

🔥 SPOTLIGHT TIME! 🔥 This young athlete stepped up, put in the work: and it's paying off. You can see the CONFIDENCE, the GRIND, the never-quit ENERGY in every rep, every session, every game.

It’s not just about hoops skills: it's about showing up, chasing that dream, and setting a standard for teammates and friends alike. Hard work, humility, and the will to be GREAT...that’s what we call iRISE MINDSET. 💪🏾

Parents: Your athlete can do this. Start where you are, stack those wins, and WATCH them shine. It’s about consistency, support, and the right environment: our FAMILY does this together!

READY to join the movement? Tap the link in bio for a free session or drop a 🏀 in the comments to cheer him on!

09/22/2025

🔥 Did you know? Rest days aren’t just okay: they’re a secret WEAPON for young athletes ready to DOMINATE! 🏆 Parents, giving your athlete time to recover is when their real growth happens. Muscles rebuild, energy returns, and their mind gets a break: so they come back STRONGER and HUNGRIER every session.

At iRISE PERFORMANCE, we stand by healthy recovery as much as hard work. Our coaches design every schedule with RECOVERY in mind because it’s the key to long-term gains and fewer injuries: no shortcuts, just smart science.

PRACTICAL TIP 👉 Make rest days intentional: Encourage your athlete to do light stretching, hydrate, and get plenty of quality sleep. It’s not a "day off": it’s a strategic step toward PEAK performance!

Ready to see what smart training + real recovery can do? DM us today and join the iRISE FAMILY for unstoppable results! 💪🚀

09/22/2025

Confidence for life starts with the right mindset: and we train that every day at iRISE PERFORMANCE! 💪

Parents: Want your athlete to play bigger, think sharper, and bounce back from ANY challenge? Mental toughness isn’t just for the pros: it’s a skill we build, step by step, right here together.

🔥 Here’s a quick tip you can start today: Encourage your athlete to reframe negative self-talk. When they say “I can’t do this,” challenge them to add: “…YET. But I’m working on it!”

This simple switch builds lifelong resilience: on the field, in the classroom, and beyond. At iRISE, your athlete’s confidence and mental strength are our top priorities. Every rep, every session, every high-five: our team has their back.

Let’s give your athlete the edge they need to RISE ABOVE adversity and OWN their potential.

🚀 Ready to level up? Book a FREE Athlete Assessment at www.iriseperformance.com or DM us today!

09/22/2025

Worried about kids & strength training? Here’s the TRUTH: Youth strength training IS safe, as long as it’s done right! 💪✨

The facts:
✅ No, lifting weights won’t stunt growth.
✅ Yes, it boosts confidence, coordination, and builds a healthy foundation for sports (and LIFE!).
✅ Our programs at iRISE PERFORMANCE are 100% supervised, age-appropriate, and led by certified coaches: because safety ALWAYS comes first.

Don’t let old myths hold your athlete back from becoming their best! Instead, let’s channel that energy, build real strength, and create healthy habits that last.

Your athlete is more than just a member: they’re FAMILY.🔥

Got questions or not sure where to start? Book a FREE Athlete Assessment today at www.iriseperformance.com and see the difference our team makes. 🚀

08/22/2025

Ready to level UP your athlete? 🚀

Strength training isn’t just safe for kids—it’s THE #1 way to boost speed, confidence & resilience. At iRISE PERFORMANCE, every session is 100% supervised by certified coaches, locked in on perfect form and progress.

🔥 More power. Less risk. Science-backed gains.
🔥 Diverse crew, upbeat vibes, all about that TEAM energy.
🔥 REAL results: injury prevention, muscle, and mindset for life!

How’s YOUR athlete training to dominate this season? Drop a comment or DM us to claim a FREE Athlete Assessment!

www.iriseperformance.com

08/20/2025

No more boring, one-size-fits-all “wellness.” At iRISE PERFORMANCE, EVERY team gets a plan built for THEM—goals, schedule, culture, and all. 🔥

Real results, not just step counts:
✅ Custom programs using YOUR team’s health data
✅ In-person & virtual options for every shift and location
✅ Micro-challenges, group competitions & rewards
✅ Mental health, mobility, nutrition—TOTAL wellness
✅ Progress tracked (yes, wearables welcome!)

Want your team to feel seen, supported, and unstoppable? 🚀

Drop a 🙌 if your crew’s ready for the next level—or DM to start your custom plan today!

08/20/2025

🔥 Is your athlete building skills for LIFE or just this season? At iRISE PERFORMANCE, we don’t chase fads—we build foundations. Safe, progressive, PRO-LEVEL movement training. Led by certified coaches. More speed. More power. Fewer injuries. That’s ! 💪

Parents—ready to watch your athlete thrive, on & off the field? Drop a 💯 if you want details or DM us NOW to claim your athlete’s spot! Spots fill FAST—let’s get to work! 👇

08/18/2025

📣 Parents, Watch This Progress…

What you’re seeing is the difference consistent training can make:

📽️ Video 1 – Day 1: learning form, building confidence
📽️ Video 2 - Progress: Working through road blocks and getting stronger.
📽️ Video 2 – NOW: Trap bar deadlifting 440 lbs with power and control

This athlete put in the work—and it’s paying off on and off the field.

✅ Want the same for your son or daughter?
At iRISE PERFORMANCE, we specialize in training youth athletes to become stronger, faster, more confident, and resilient.

🔗 Step 1 – Fill Out the Athlete Intake Form:
Tally Form – iRISE Athlete Intake

📋 Step 2 – Book a FREE Athlete Assessment:
https://iriseperformance.com/specialized-athlete-training-in-shawnee-and-kansas-city/

Let’s give your athlete the edge they need — physically and mentally.

08/05/2025

🚨 SHAWNEE + KC PARENTS & ATHLETES 🚨
We’re giving away 15 FREE VIP WORKOUTS at iRISE PERFORMANCE ‼️
📍 5350 Martindale Rd., Shawnee, KS 66218

🏆 Ages 7–18
💪 Speed | Strength | Agility | Power | Confidence
🔥 Led by certified coaches
⚡️ Pro-level turf + elite training equipment
✅ Safe. Effective. Results-driven.

At iRISE, your athlete is more than a member — they’re part of a TEAM.

⏳ Spots are limited. Tap the link, claim your FREE VIP workout, and let’s get to work!
👇👇👇
www.IRISEperformance.com

05/11/2025