11/03/2025
🕰️ We’ve officially fallen back!
Daylight Saving Time has ended, and while the clocks may say we gained an hour, our sleep schedules might still be catching up.
If you're feeling a little off today, you're not alone. Even small shifts in time can throw off our rhythm. Be kind to yourself as your body adjusts—and maybe enjoy a little extra rest if you can. 😴