Reach into Wellness

01/23/2026

Yes, I WILL be having Happy Hour Yoga today! Join me for a great stretch before we get frozen in for the weekend. Kaw Prairie Church 4:00-5:00pm. Come a little early so your mat has time to warm up. 😉

01/09/2026

Join me ~ all are welcome!

Peaceful Stretch returns this Friday at 4pm. This free community yoga class, taught by a certified yoga instructor, focuses on low-impact movement, relaxation, and breathing exercises to help reset you from a busy week. Drop-in and incorporate this practice into your New Year's routine.

01/01/2026

Happy New Year, friends! You know what that means?! Its time to cozy up at home while enjoying some community yoga with the rest of our RIW gang.

I'll live stream a gentle, relaxing peaceful stretch each Tuesday 7:00-8:00pm for the next two months. There is no fee but you do need to register once via Zoom (I'll post the link in the comments) and you will receive a code that is good for any/all of the sessions.

Grab your mat, a couple blocks, strap/belt, blanket and whatever else you can find around the house to use as a prop to make each movement feel yummy and help you relax. See you Tuesday!☺️

12/22/2025

Reminder~ I have no classes over the holidays, but you can use my youtube videos anytime to get your stretch in. I wish you all a Merry Christmas and Happy New Year! My Tuesday class will start back up (via Zoom) January 6th, Friday class will start January 8th.

11/23/2025

Two opportunities for a Peaceful Stretch this holiday week: Tuesday 7pm at Lenexa United Methodist Church, and Friday 4pm at Kaw Prairie Community Church. All are welcome to attend these gentle sessions. Your body, mind and nervous system will thank you!

11/18/2025

Reminder~ there is no class at LUMC tonight. See you next time!

11/03/2025

Reminder! There are no classes Nov 4th-7th, as I'm taking a few days off. I'll see you next week at the usual times and places!

10/26/2025

It's definitely soup weather today. Julie and I are getting two soups ready for you, plus a pumpkin-y treat. Join us at the Shawnee Natural Grocers at 2:00!

09/29/2025

I'm going to check these classes out. Who wants to join me? I like that they are taught by a naturopathic doc. The location is only 10 minutes away from my Tues night yoga class, so I should be able to do both!

Ready to bring more natural solutions into your daily routine? 🌿 Join us for this make-and-take series where you’ll learn how to use essential oils for:

💤 Better sleep
🌸 Healthy skin
💪 Immune + gut support
🏡 A toxin-free home

Each class includes expert guidance from naturopathic doctor Julia St. Clair and two DIY take-home products you can start using right away!

👉 $30 per class or get all five for $120.

📅 Register today to save your spot and start building your own Nature’s Tool Kit for everyday wellness! -https://events.blackthorn.io/en/411NfML7/g/9A9G413dvE

09/23/2025

This is a fantastic program for those wanting to truly customize their diet and lifestyle for optimal health! I completed the program a few years ago, and am happy to now help behind-the-scenes to feed a new group of participants.

08/31/2025

My Fall schedule starts this week~ I'll have community drop-in classes on Tuesdays 7:00-8:00pm at Lenexa United Methodist Church, and Fridays 4:00-5:00pm at Kaw Prairie Community Church. All are welcome!