Strongher

Welcome to StrongHER! I am Andrea Beck, Registered Dietitian and Personal Trainer.

02/13/2025

Join me at Hot Worx in Shawnee tonight! Im giving away water bottles, fruit and education. I also have 4 lights as a prize to giveaway tonight. Here until 7pm!

02/10/2025

A couple of things I love - feeling good and eating good. I’ve made this chocolate dip so many times for so many occasions. I literally was fighting the kids off the fruit and dip long enough to take a picture. Every time I walked away and came back, the fruit was gone!

To all my gut health patients - gluten free, dairy free and the chocolate dip uses maple syrup! I know often times when we hear about cleaning up your diet that it sounds scary but it really doesn’t have to be. The first week or two has more food label reading but I’m here to help you with that.

With our gut health patients, I met with them throughout the whole 6 weeks helping with meal plans and recipes and support. Reach out if I can help you as well

02/07/2025

Love adding veggies to meals! Last night we made burritos and I sauteed riced cauliflower and spinach to pack in them. The cauliflower, spinach, beans, venison and avocado all made for a delicious meal packed with real food. And food that is filling! 😋

02/05/2025

Happy to check off Georgia on the list for half marathon #21! Georgia was great to explore with friends and my hubby. Make sure to follow @2.momsontherun for all running tips!

01/29/2025

Day date with the hubs last Friday - he picked basketball. I picked weights. We both picked food. 💪 💗 💪
(The many workout faces though 😂)

01/23/2025

Homemade jerky on the dehydrator. Meat provided by Colin. 😋

01/21/2025

Happy MLK Jr Day ❤️

01/14/2025

January Shawnee Outlook article and recipe. Let me know if you give it a try

01/08/2025

Do you have a word of the year? I love doing this every year and this year my word is joy. I started a little early and made this my word in December. I have learned that joy is a choice. We have to choose joy every single day. Choose it on a bad day, when tired, when you don’t want be at work, with yucky weather, when your kid is sick - we have to always find joy. It keeps me going. It keeps me smiling and able to be around other humans 😂

What is yours and why?

01/07/2025

Does this ring true for any of you? Did you know that food sensitivities and your gut could be affecting your skin? You may not need to keep spending money on that cream or lotion or medicine. It could be your body’s way of trying to get your attention that inflammation is happening. If interested in a food sensitivity test for yourself, I’d love to help you with that. Once we get the results to you - I don’t just hand you the results but I go over them with you, help you read food labels and build you a meal plan based off your testing. Let’s get yours ordered!

01/06/2025

One thing that can help with veggie intake in your week is to batch cook them. Tonight I made one large tray full of zucchini and one full of squash. I’ll get multiple meals out that 🤗🤗

12/31/2024

Thank you Lord for 2024. Watching my career grow at Laser Focus Health & Wellness and starting Moms on the Run with Bridget Sudderth has been so fun. Too many sports, trophies, rings to remember. Getting to complete two half marathons - one in Washington and one in Iowa. Washington led us to get to see Katie Decker Erickson and catch up on some much needed time. My baby graduated kindergarten. Celebrated my 15th wedding anniversary to Brandt Beck at the Gulf Shores all while watching Colin and his baseball team win the World Series!! I became an auntie 2 times over this year - giving me 3 sweet nephews. And to top it off I not only got to watch my children get baptized but I got to help and baptize my dad!! Looking back on the year truly brought me so much joy. Looking ahead to what 2025 brings.

Address

2202 Airport Drive
Shawnee, OK
74801

Website

http://www.strongherwithandrea.com/

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