Grounded Roots Chiropractic

Grounded Roots Chiropractic We are a neurologically-based chiropractic facility that is committed to educating, empowering, & inspiring families in true health and healing

Mama, in just 9 months, your body will undergo THE most dramatic transformation of your entire life.Your heart will pump...
10/17/2025

Mama, in just 9 months, your body will undergo THE most dramatic transformation of your entire life.

Your heart will pump 50% more blood, your ribcage will expand, your pelvis will shift and widen, your center of gravity will completely change, and every organ will move to make room for your growing baby.

This isn't just physical – it's creating a neurological impact.

Your nervous system is the conductor orchestrating this entire symphony of change. It's constantly adapting, adjusting, and communicating with every cell to ensure both you and baby thrive through each stage of pregnancy.

But here's what matters: When your nervous system is clear and connected through gentle chiropractic care, your body can adapt with greater ease, comfort, and resilience.

You're not just "getting through" pregnancy – you're thriving through one of life's most beautiful transformations!

The Webster Technique and prenatal chiropractic care help your nervous system:
🌱 Adapt to rapid physical changes with less discomfort
⚖️ Maintain optimal pelvic balance as baby grows
💪 Build resilience for labor and delivery
🌸 Support your body's natural intelligence throughout pregnancy

You were designed for this, mama.

Your body knows exactly what to do – we just help your nervous system communicate those instructions clearly! 💚

Trust your body.
Support your nervous system.
Embrace your incredible adaptability.

10/16/2025

Parents, if your child has had ANY head impact – sports injury, playground fall, car accident, or even a "minor" bump – please read this!

The truth about concussions: The damage isn't just in the brain. When your child's head gets hit, their entire spine experiences a whiplash effect that can create misalignments from their neck all the way down to their pelvis.

What most doctors miss: While they're checking for obvious brain symptoms (headaches, dizziness, confusion), the spinal trauma often goes undetected. These spinal misalignments can interfere with your child's nervous system for months or even YEARS after the initial injury.

Hidden signs your child's nervous system needs help after head trauma:
🧠 Sleep disturbances or behavioral changes
📚 Difficulty concentrating or learning challenges
😤 Mood swings or increased irritability
🤕 Neck pain or frequent headaches
⚡ Balance issues or coordination problems
😴 Chronic fatigue or low energy

Gentle chiropractic care can address the WHOLE nervous system impact of head injuries, not just the brain. By restoring proper spinal alignment, we help your child's nervous system heal completely and function optimally again.

Your child's developing nervous system is incredibly resilient when given the right support!

Don't let a concussion create long-term interference with their amazing potential.

Here at Grounded Roots, we encourage intentional movement and staying active during all phases of pregnancy. It is impor...
10/15/2025

Here at Grounded Roots, we encourage intentional movement and staying active during all phases of pregnancy.

It is important stay active during pregnancy as it helps:
-decrease stress
-boost mood
-improve sleep
-increase energy
-core and pelvic floor support
-decrease discomforts
-stronger connection with baby and self
-prepares physically for labor

The intention behind movement during pregnancy is quality over quantity. The goal is to always feel good and listen to your body. We encourage every movement to not only be intentional movement, but focusing on breath as well!

Did you stay active during pregnancy? Drop your favorite prenatal movements below!

If you've been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but st...
10/14/2025

If you've been on the fertility journey focusing on tracking ovulation, hormone levels, and reproductive health – but still struggling to conceive – this carousel is for you, mama.

What if the missing piece isn't in your ovaries, but in your spine?

Your nervous system is the master controller of your entire reproductive system. Every hormone release, every ovulation cycle, every signal that tells your body "it's safe to create life" starts with clear communication from your brain to your reproductive organs.

When there's interference in this vital communication pathway, even healthy ovaries and a perfectly functioning uterus might not get the message they need to conceive and carry new life.

Swipe to discover: ➡️
💫 How your nervous system controls fertility

🧠 The stress-fertility connection nobody talks about

🌱 Why your body might not feel "safe" to conceive

✨ How gentle chiropractic care supports natural conception

We've witnessed countless couples finally conceive after optimizing their nervous system health – not because we "treat" infertility, but because we remove the interference that was blocking their body's innate ability to create life.

Your body KNOWS how to conceive. Sometimes it just needs the right conditions and clear nervous system communication to make it happen naturally! 💚

Ready to give your fertility journey the neurological support it deserves?

✨ Upcoming Workshop: Non-Toxic Living for the Holidays ✨📍 Grounded Roots Chiropractic | 🗓 Friday, November 7th | ⏰ Time ...
10/14/2025

✨ Upcoming Workshop: Non-Toxic Living for the Holidays ✨
📍 Grounded Roots Chiropractic |
🗓 Friday, November 7th |
⏰ Time 4:30-6:30pm

Join Dr. Erika and Jenny Tanck from for an empowering and practical workshop focused on non-toxic living for the holidays! 🎁

We’ll walk through ways to reduce stress, ditch the toxins in your home and gift-giving, and create a healthier, more peaceful environment as we head into the holiday season. From safer home supplies to thoughtful, low-tox gifts for loved ones—this event is packed with real tips you can use right away.

Whether you’re just starting your non-toxic journey or looking for new ideas to elevate your holiday season, this is a perfect night to connect, learn, and simplify.

For kids, try to aim for a ¼ cup or more. For adults, drink a ½ cup to 1 cup. If drinking daily, you can occasionally om...
10/13/2025

For kids, try to aim for a ¼ cup or more. For adults, drink a ½ cup to 1 cup. If drinking daily, you can occasionally omit the pumpkin seeds and/or cloves to allow the body to rest between detoxes.

Did You Know?🤔
Applied topically, pumpkin seed oil moisturizes skin, supports elasticity, and soothes inflammation and redness

Did you know that our environment and perceptions, rather than our genes, play a central role in our health and well-bei...
10/10/2025

Did you know that our environment and perceptions, rather than our genes, play a central role in our health and well-being?

One of Bruce Lipton's most well-known works is his book "The Biology of Belief," is that beliefs and perceptions influence cellular activity. He states that positive and negative thoughts can lead to chemical reactions that can either promote or hinder the health of cells. He proposes that genes are more like blueprints that can be modified based on external inputs. In other words, while our DNA provides the plan, it's the environment (including our thoughts and emotions) that determines how or if these plans are executed.

A properly functioning nervous system can positively affect various bodily functions and overall health. Chiropractic care improves the regulation of the nervous system while reducing stress, indirectly influencing epigenetic mechanisms.

These positive changes in the nervous system and reductions in stress hormones could potentially lead to modifications in gene expression!

10/10/2025

✨New Blog✨

👉 The Truth About Flu Season: How Your Nervous System and Chiropractic Care Strengthen Immunity

Flu season isn’t actually a “season.” It’s not a magical time of year where germs become more powerful or contagious. Instead, it’s a perfect storm of environmental and lifestyle shifts that challenge the body more than usual—and weaken our immune defenses.

Read More: https://www.motherhoodalliance.com/blog/the-truth-about-flu-season-how-your-nervous-system-and-chiropractic-care-strengthen-immunity

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren't just "normal" parts of being ...
10/09/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren't just "normal" parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health.

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!

Your nervous system controls:
🧠 Hormone production and regulation

💫 Pain perception and management

🔄 Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

Many of the women in our practice share that after consistent nervous system care, their periods become more manageable, their energy improves, and they feel more like themselves throughout their entire cycle.

Your period doesn't have to rule your life, girlfriend!

When your nervous system is clear and connected, your body can do what it's designed to do naturally! 💚

Men, let's talk about something most of us don't discuss enough: how stress is literally rewiring your nervous system.He...
10/08/2025

Men, let's talk about something most of us don't discuss enough: how stress is literally rewiring your nervous system.

Here's the truth: Men typically internalize stress differently than women, often leading to:
🔥 Physical tension that gets "stored" in the spine

⚡ Fight-or-flight mode that becomes your new normal

🧠 Nervous system stuck in overdrive with no off switch

💔 Higher rates of heart disease, high blood pressure, and burnout

But here's what most guys don't realize – your spine is the highway for all stress signals.

When there is interference on the spine, it creates physical, chemical, or emotional stress, and your nervous system can't properly regulate your stress response.

The result? You're literally stuck in survival mode, even when you're trying to relax.

The good news is Chiropractic care helps reset your nervous system's ability to adapt to stress naturally. No more feeling "wired and tired" – just clear, calm nervous system function that helps you show up as the man, father, and partner you want to be.

Your family needs you operating at your best.

Ready to break the cycle? Your nervous system – and your family – will thank you!

10/07/2025

When there is "ease" between the brain and the body it is a vital sigh that the body is optimal functioning and overall well-being.

When there is "ease" withIN, the communication pathways between the brain and the body are clear and uninterrupted, allowing for efficient transmission of signals and information.
This state of ease promotes harmony, balance, and optimal performance of the body's various systems.

On the other hand, "dis-ease" occurs when there are disruptions or blockages in the nervous system, hindering the flow of information between the brain and the body. These disruptions can manifest as pain, discomfort, decreased mobility, immune challenges, digestive troubles, or other health issues. Dis-ease disrupts the body's natural state of balance, impacting physical, mental, and emotional well-being.

Chiropractic care plays a crucial role in improving "ease" within the nervous system. Chiropractors focus on identifying and correcting misalignments or subluxations in the spine, which can cause nerve interference and disrupt the brain-body communication. Our team at Grounded Roots Chiropractic is dedicated to helping restore proper alignment, facilitating the free flow of nerve signals, and promoting a state of ease within the nervous system.

✨ Chiropractic care isn’t just for adults—it’s for every stage of life. From pregnancy to childhood, busy adult years, a...
10/03/2025

✨ Chiropractic care isn’t just for adults—it’s for every stage of life. From pregnancy to childhood, busy adult years, and beyond, gentle adjustments can support mobility, comfort, and overall wellness.

At Grounded Roots Chiropractic, we’re proud to care for the whole family under one roof — because healthy spines mean healthy lives at every age.

Ready to start your family’s wellness journey? Book your appointment today!

Address

4505 Vanguard Drive
Sheboygan, WI
53083

Opening Hours

Monday 10am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6pm
Thursday 10am - 1pm
3pm - 6pm

Telephone

+19202877319

Website

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