What are the opening hours?

Monday 10am - 1pm 3pm - 6pm Tuesday 3pm - 6pm Wednesday 10am - 1pm 3pm - 6pm Thursday 10am - 1pm 3pm - 6pm

https://www.groundedrootschiropractic.com/

Grounded Roots Chiropractic, 4505 Vanguard Drive, Sheboygan, WI (2026)

05/07/2026

Nobody talks about what motherhood does to your nervous system. But it's the foundation of everything - your patience, your sleep, your health, your presence. 💚

From pregnancy through postpartum through years of motherhood, your nervous system shifts into permanent high-alert mode. Constant vigilance. Always "on." Someone always needs you. Your needs always last.

Your body was designed for temporary stress (deal with threat, return to calm). Not 18+ years of chronic activation.
When you're stuck in sympathetic dominance (fight-or-flight):
-You're exhausted but can't sleep (tired but wired)
-You have zero patience left
-You're irritable over small things
-You feel anxious even when nothing is "wrong"
-Your body won't relax even when you try
-You feel disconnected from yourself

This isn't "just being a mom." This is nervous system dysregulation. And it shows up physically: chronic tension, headaches, digestive issues, brain fog, exhaustion that sleep doesn't fix.

Your body is screaming that your nervous system needs support.
We help maternal nervous systems shift from chronic survival mode back into regulation. Upper cervical adjustments support vagus nerve function (helps you calm down). We restore your nervous system's ability to downregulate after stress.

We can't take away motherhood's demands. But we can support your nervous system so you can handle those demands without completely depleting yourself.
Motherhood is hard enough.
You don't have to do it with a dysregulated nervous system.
You deserve to feel like yourself while being a mother.
You deserve a nervous system that can rest. You deserve support.

Swipe to understand the nervous system behind motherhood 👉

05/05/2026

If your period cramps are debilitating, that’s not normal. And you don’t have to live like that. 💚

Calling out of work, curled up in bed with a heating pad, living on ibuprofen, and dreading that week every month because you know you’re going to be miserable.

Everyone says “some women just have bad periods” or “try birth control to manage it.”
But did you know that your uterus is controlled by nerves from your lower spine (L1-L2) and sacrum?

These nerves regulate:
Uterine muscle contractions
Blood flow to the uterus
Inflammation levels
Pain signals
Hormone receptor sensitivity

When your lumbar spine or pelvis are out of balance (from sitting, old injuries, compensation patterns, previous pregnancies, chronic stress), nerve signals to your uterus are disrupted.

Your uterus can’t contract smoothly (more cramping). Inflammation increases (more pain). Blood flow is compromised (more intense cramps). Pain signals amplify (everything hurts more).

You’re not “just unlucky.” Your nervous system isn’t coordinating uterine function properly.

Birth control or pain meds mask the symptom. They don’t address why your uterus is cramping so intensely in the first place.

Chiropractic addresses the root cause:
Lower back and sacral adjustments restore nerve flow to your uterus. When nerve signals are clear, your uterus can contract smoothly (the way it’s designed to), inflammation decreases, pain reduces.

What women tell us:
“I used to miss 2-3 days of work every month. After consistent chiropractic care, I barely notice my period anymore.”
“My cramps went from a 9/10 to a 2/10. I can actually function now.”
“I thought debilitating periods were just my reality. Nobody told me my spine could be the problem.”

Plus: We are here to guide you in natural hormone support along the way.

Periods don’t have to sideline you. You don’t have to suffer one week out of every month for the next 20-30 years.

05/05/2026

If you're living on Excedrin and avoiding bright lights, know that there is hope in managing naturally. Chronic headaches and migraines are often nervous system issues - and we see it resolve everyday in our office. 🧠💚

You've tried everything:
-Pain meds (Excedrin, Tylenol, prescription meds)
-Botox injections every 3 months
-Avoiding triggers (impossible to avoid life, stress, hormones, weather)
-"Just dealing with it"

But headaches keep coming back. Migraines still knock you out for days. You're missing work, canceling plans, living in fear of the next one.

Here's what's actually causing your headaches:
Upper cervical imbalance (C1-C2): Your top two vertebrae sit at the base of your skull, affecting brainstem, blood flow to brain, and trigeminal nerve (major migraine trigger). When out of balance, migraine frequency increases.

Forward head posture: Every inch your head sits forward = 10 extra pounds of pressure on your neck. Chronic C1-C2 compression from screens, desk work.

Muscle tension: Tight neck/shoulder muscles create trigger points that refer pain to your head (feels like headache, source is your neck).

Nervous system dysregulation: Chronic stress keeps you in sympathetic mode. Your migraine threshold lowers (takes less to trigger one).

Hormonal fluctuations: Affect nervous system directly. When spine is balanced and NS regulated, hormonal headaches reduce.

Chiropractic addresses root causes:
-Upper cervical adjustments reduce brainstem pressure, improve blood flow, decrease migraine frequency/intensity
-Postural correction fixes forward head position
-Nervous system regulation shifts you out of chronic stress (raises migraine threshold)
-Muscle release work addresses trigger points
-Adjustments have anti-inflammatory effects

Research shows:
72% of migraine patients report significant improvement with chiropractic
Average 90% reduction in migraine frequency after 2 months consistent care
Many patients reduce or eliminate migraine medication

What patients tell us: "I was getting 15+ migraines a month. After upper cervical care, I'm down to 1-2. Life-changing."

"I've had chronic headaches for 10 years. ENT, neurologist, everyone said 'nothing we can do.' Chiropractic finally gave me relief."

If you're living on pain meds, avoiding lights, missing life because of headaches - your nervous system needs support, not just symptom management.

There is hope. There is healing. You don't have to live like this.

Link in bio. Let's address the root cause.

05/04/2026

✨ BESTIE WEEK IS COMING ✨

Grab your girl and come see what all the hype is about 🤍

There is NOTHING better than doing life (and health) with your people — and that’s exactly why we created Bestie Week.

Here’s how it works:

If you’re a current practice member, bring a friend, family member, or someone you love to your appointment during May 18–21.

Your bestie will get:
✔ A time to check out our beautiful office
✔ A complimentary spinal exam
✔ A chance to experience what chiropractic care looks like here

🎁 AND you both get a Grounded Roots cu

The best part 👇

Your bestie unlocks our exclusive $50 New Patient Visit
(our lowest offer — we don’t run this otherwise)

This includes:
• Consultation
• CLA nerve, muscle, and HRV scans
• Full set of x-rays

👉 We’ll schedule that visit during Bestie Week for the following 1–2 weeks

Spots are LIMITED and they will go fast 🔥
📲 Text the office to claim your Bestie Week spot

Tag your bestie below 👇👇👇

05/01/2026

"You're so lucky."

No. I'm intentional with my health.
I get adjusted regularly (even when nothing hurting or going on).
I prioritize sleep (my NS needs it).
I move daily.
I eat real food.
I say no to what drains me.
Luck didn't give me energy, pain-free movement, and the ability to keep up with my kids.

Consistent choices did. 💚

Health isn't luck. It's investment. It's showing up for your body before crisis forces you to.

Chiropractic care isn't what you do when you feel broken. It's what you do to prevent breaking.

The next time someone says "you're so lucky," tell them the truth:
"I'm not lucky.
I take care of myself. And you can too."
You get one body. Why are you not taking care of it?

Drop 💚 if you're choosing intention over luck.

Link in bio to invest in your health.

04/29/2026

✨ YOU’RE INVITED: BESTIE WEEK ✨

We are so excited to officially invite you to one of our favorite weeks of the year at Grounded Roots… BESTIE WEEK! 🤍

What is Bestie Week?
This is a limited-time event created just for our current practice members to bring someone they love into the office — a friend, family member, or someone you care about who you think would benefit from chiropractic care.

📅 When: May 18th–21st

Here’s how it works:

• Text the office ahead of time to let us know you’re bringing a guest (spots will be limited)
• We’ll schedule them into a special Bestie Week spot during your visit
• You come in for your adjustment as usual
• Your bestie gets to:

* Experience the office
* See what an adjustment looks like
* Receive a complimentary spinal exam with Dr. Erika or Dr. Kara

✨ And… both of you will receive a Grounded Roots cup as a little gift from us!

The BEST part 👇

Your bestie will unlock an exclusive new patient offer:

💥 Full New Patient Visit for $50 💥
(This is our lowest offer — we don’t run this special otherwise!)

This includes:
• Consultation
• CLA nerve scan, muscle scan, and HRV
• Full set of x-rays

👉 This appointment will be scheduled during Bestie Week for the following 1–2 weeks.

This is such a special opportunity to:
✔ Share something meaningful with someone you love
✔ Help them take a step toward better health
✔ Give them a full understanding of how we care for families here at Grounded Roots

We truly believe the best referrals come from the people who experience it firsthand — and this is the perfect way to do that.

📲 Spots are limited, so text the office to reserve your Bestie Week spot!

We can’t wait to meet your people 🤍

04/21/2026

"Hi,

Managing your stress is a key part to your physical and emotional health. When I lost my older brother and my mom in the same week I felt drained and crushed. Thanks to Grounded Roots and their team I was able to manage a very difficult time. Without them I wouldn't be able to ride my trike. I really appreciate all of what they do. Today marks 164 miles so far this year."

We are truly honored to support this practice member, and all practice members, through every chapter of life—both the joyful moments and the incredibly difficult ones.

This heartfelt testimonial is a powerful reminder of how important it is to care for your physical and emotional well-being, especially during times of loss and stress. We are so deeply grateful to have been able to support this practice member during such a challenging season, and we are incredibly proud of them for continuing to prioritize their health and keep moving forward.

Reaching 164 miles on their trike this year is not just an accomplishment—it’s a testament to resilience, strength, and the commitment to self-care even in the face of hardship.

At Grounded Roots Chiropractic, we want you to know that you are never alone. We are always here for our practice members, no matter what you’re going through. We treat you like family—because to us, you truly are.

Thank you for trusting us to be part of your journey. 🤍

04/14/2026

Close your eyes for a second and notice your shoulders right now. Are they up by your ears? Is your upper back tight? Are you clenching without even realizing it?

“Carrying the weight of the world on your shoulders” - we say it casually. But your body doesn’t know the difference between metaphor and reality.

When you’re carrying emotional weight, your shoulders literally hold it.
When was the last time you felt truly relaxed? Shoulders-dropped-down, breathing-deeply, jaw-unclenched relaxed? If you can’t remember, you’re not alone.
It’s because your nervous system has been in fight-or-flight for so long that muscle tension has become your baseline.
Life stresses you out, your nervous system perceives threat - not a bear, but your brain doesn’t distinguish between “actual danger” and “overwhelming stress.” So it activates fight-or-flight response. Your body braces. Upper traps pull shoulders up. Shoulder blades pull forward. Neck tightens. You’re taking a protective posture, ready to fight or run, even though you’re just sitting at your desk. This was designed to be temporary. But when “threat” is constant (chronic stress that never resolves), your shoulders never get the signal to release.
They stay tight day after day and month after month.
You get massages- feel amazing for two days, then tension screams back. This is because massage released the muscle, but your nervous system is still in fight-or-flight.

Imagine waking up one morning and your shoulders feel light. You can take a full, deep breath without restriction.
You’re not bracing for impact anymore.
That’s what we’re after. Upper neck adjustments support your vagus nerve - the nerve that tells your body it’s safe to calm down. We help your nervous system shift out of chronic sympathetic mode so shoulders can finally release.

Your shoulders are trying to tell you something. They’re holding stress you haven’t processed, the worry you can’t control, and responsibility you’re carrying alone.

What would it feel like to put it down?

04/07/2026

Parents, what if all of the common neurological challenges our kids and teen’s face today started brewing many years ago?

What if kids don’t really “grow out of” colic, constipation, chronic ear infections, and other early childhood challenges like you were told? What if there has been a “Perfect Storm 🌪” brewing with their nervous system since they were born 👶 ?

Dr.Erika and Dr.Kara will be going over the missing link to all of these challenges that still today are entirely overlooked and missed by the traditional medical system and occur in well over 80% of kids with autism, ADHD, anxiety, sensory processing disorder, and other neurodevelopmental challenges.

In this workshop, you’ll learn the following:

- The 3️⃣ most easily overlooked root causes + triggers that occur very early in a child’s life, as far back as the pregnancy 🤰, birth, and infancy 👶

- How motor 🏃 development plays a crucial role in brain 🧠 development and how to help your child who may have plateaued in therapies like PT, OT, and Speech

- How important it is to help improve a child’s sleep 💤 , digestion 💩 , and immune 😷 system without medications 💊 , crazy diet changes, or $500 a month in supplements and detox kids

If you’ve tried it all and your child is still in a tough spot, this workshop is for you 🙌 !

Come have your hope restored and your questions answered, and get the drug-free 💊 help you’ve been searching for!

Click the link to register in bio for the workshop!

Friday April 17th @ 5pm
Location:

04/05/2026

Rejoice, He is Risen ✝️
Happy Easter 🤍

Today we celebrate hope, renewal, and the gift of new life.
Wishing you and your family a beautiful day filled with peace, joy, and time together.

He is Risen Indeed ✨

04/02/2026

“I just want to be able to run with my kids again.” 💚

That’s what a woman recently said at her first visit. Chronic back pain for 5 years and every specialist told her “you’ll have to learn to live with it.”

She was sitting on the sidelines at the playground and watching other parents chase their kids. Missing out on the life she wanted to live with her family.

Your body wasn’t designed to sit on the sidelines of your own life.

Chronic pain isn’t something you “just have to live with.” It’s usually your body screaming that something is out of balance - spinal imbalance creating nerve interference, compensation patterns from old injuries, nervous system stuck in survival mode.

We address the entire brain-body connection, restore nerve function, and support the nervous system to shift out of chronic pain patterns.

A month later, she sent us a video of her at the park- Running with her kids, playing, laughing, and living.

This is what chiropractic is actually about.
Not just “cracking your back.” Not just pain relief.
Life relief.
Getting you back to the activities you love.
The moments you’re missing. The life you want to live.

Whether it’s running with your kids, playing with grandkids, hiking, working out, gardening, traveling, or just getting through the day without pain - you deserve to live fully.

Your body wants to move. We remove what’s blocking it.

Grounded Roots Chiropractic

05/07/2026

05/05/2026

05/05/2026

05/04/2026

05/01/2026

04/29/2026

04/21/2026

04/14/2026

04/07/2026

04/05/2026

04/02/2026

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Monday	10am - 1pm
	3pm - 6pm
Tuesday	3pm - 6pm
Wednesday	10am - 1pm
	3pm - 6pm
Thursday	10am - 1pm
	3pm - 6pm