12/19/2025
Food for Thought Friday: Xenoestrogens & endocrine disruptors
Chemicals that mimic or interfere with your hormones, especially estrogen. They can confuse your body’s natural signals.
They hide in A LOT of our daily products.
• Plastic food containers & water bottles
• Conventional cleaning products
• Personal care (lotions, fragrance, makeup)
• Candles
Chronic exposure has been linked to:
• Hormone imbalance
• Fatigue & brain fog
• Weight gain & insulin resistance
• Thyroid dysfunction
• Fertility issues & Early puberty
• Higher cancer risk
You don’t need to be perfect, but you do need to be aware. You don’t need to change everything all at once. Start with one simple swap the next time you go to the store.
What area do you want swaps for - kitchen, bathroom, food, or cleaning? Comment below.
