Better Life Chiropractic and Wellness

02/05/2026

Is everything you know about cholesterol wrong? 🤔

Think cholesterol is just a "bad" word? Think again! Fun Fact: Your body actually needs cholesterol to heal and function properly.

Join us for our upcoming workshop, Heart Health for Life: Cholesterol and Beyond, featuring Dr. John. We’re diving deep into what really matters for your heart, including:

🍎 How cholesterol impacts your overall health.

🔥 The truth about inflammation and its role in heart disease.

🚫 Debunking common misconceptions about "good" vs. "bad" fats.

The Details: 📅 When: February 11 📍 Where: Uptown Social 🎙️ Speaker: Dr. John

Don’t miss this chance to get the facts and take control of your heart health!

02/05/2026

Share the Love (and the Glow!) 🧖

Purchase for a friend or family member or show your mind and body some extra TLC with our Share the Love Sauna Sale! Give the gift of a deep-tissue detox and total relaxation in our Sunlighten mPulse sauna.

The Deals: 🔥 2 Sessions for $60 (Perfect for a quick reset) 🔥 5 Sessions for $135 (Our best value for a serious wellness boost!)

From improving your heart health to melting away stress, there’s no better way to show some love this month.

⏰ Hurry—these special rates must be purchased by February 26th!

📍 Call or Text to Schedule Your First Session: 920-459-8477
📍 Location: Better Life Chiropractic and Wellness, 1517 S. 12th St., Sheboygan

02/05/2026

There's still plenty of time to join our Book Club - No Prior Reading Required for our First Meeting 📚

Join us at the Sheboygan Falls Memorial Library for a discussion on Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity.

Feb 10 (6 PM): Meet & Greet / Introductory Discussion

March 10 (6 PM): Final Book Wrap-up

Whether you’re a wellness expert or just starting your journey, all are welcome!

Registration: https://www.betterlifecw.com/book-club-adjusted-reality

02/04/2026

Did you receive our newsletter on Tuesday? Our newsletters provide information about workshops, events, recipes, blogs, podcasts, and even a joke. Be sure to check your spam folder, sometimes our emails land in the spam folder.

If you aren't receiving these emails, please let Kelly or Analise know at the front desk.

02/04/2026

Alignment changes how you show up.

We spend so much time looking down at our screens that we’ve forgotten how we were actually designed to stand. Here’s the truth: Alignment isn't just about your spine; it’s about your signal.

When you’re aligned, you aren't just taller—you’re more present.

The Science: Taking up space lowers cortisol (the stress hormone) and nudges your brain into "leader mode."

The Hack: Imagine a string pulling the crown of your head toward the ceiling. Shoulders drop, heart opens, and suddenly, the room feels different.

Posture is the ultimate confidence hack because it works from the outside in. You don’t have to feel brave to look brave—but once you look it, your brain usually catches up.

Posture concerns? Let us take a look inside and explain what's happening in your spine.
🔗 https://www.betterlifecw.com/

02/04/2026

Adjusted Reality Book Club!!!!

02/03/2026

02/03/2026

At Better Life Chiropractic and Wellness, we believe that a "Better Life" isn't something that happens by accident—it’s something you cultivate. 🌳

Our mission is to help you embrace a Chiropractic lifestyle to achieve the Better Life we all deserve. But a lifestyle change only sticks when it starts with understanding. That is why education is the bedrock of everything we do.

Think of your health like the tree in our theme:

Education is the Root: You cannot reach for new heights of health if you aren't grounded in the "why." We prioritize teaching you how your nervous system functions, how your environment impacts your spine, and how your body possesses an incredible, innate ability to heal. Knowledge is the anchor that keeps you steady.

The Chiropractic Lifestyle is the Trunk: It is the core support system that connects your foundation to your future. It’s the daily rhythm of alignment, movement, and mindful choices.

A Better Life is the Canopy: This is the "reaching" part. When you are rooted in education and supported by chiropractic care, you are free to reach for a life full of energy, clarity, and joy.

We don’t just want to adjust your spine; we want to expand your perspective. Because when you know better, you live better. 🌱

We have a fantastic lineup of workshops that will support you on your journey to your Better Life.

https://www.betterlifecw.com/about

02/02/2026

Real food 🥰

02/02/2026

It's February, the month of love! So take time to love and care for yourself!

You deserve it!

02/01/2026

This is where we buy our pork, beef, flour, jams, and many other goodies! We can't say enough great things about Monique and her family at LedgeCrest Family Farm! They are at the Sheboygan Winter SCIO Farmers Market and also the Plymouth Summer Farmers Market.

Hang on, everyone! This will be a long one. Isn't it always with me? We hope and appreciate that you will read the post in its entirety. Thanks in advance.

Those of you who have been following us for a while know that this land has been farmed by our family for a long, long time. Since about 1934 or possibly since February of 1933, as we have recently learned. The appreciation we have for the generations before us who, through determination, discipline, and hard work brought this farm forward for us, is something we never forget.

We are always looking for ways we can tweak or improve things here on the farm. It can be something as simple as a better gate handle or something as grand as starting an alley cropping system or the silvo-pasture Eli is planning for the pigs. We have many, many goals that can be a one-day kind of thing or those that we can start now but might never see come to fruition completely. They all matter in the scheme of things here. Big plans and small plans all matter.

Part of our responsibility in farming and food production requires that we share, educate and advocate. That is where you all come in! We consider this farming adventure a partnership with our customers and community. Why? Because, with you next to us, we are motivated to keep putting one boot in front of the other. We hope we would still be farming no matter what, but most likely in a very different way or on a different path. Who knows for sure.

There are a multitude of reasons why your support of our little regenerative farm means so much. It's not just a feel-good idea or something that just makes us feel all warm and fuzzy, although sometimes that is true! A number of years ago, there was a well intentioned post circulating about how when you buy from a local farmer, you are helping make sure a little girl gets dance lessons or a little boy gets a team jersey. Hmmm, those statements have always made me pause. As parents of four now adult children, we did not expect others to pay for our kids extra-curricular activities. That was our responsibility in figuring out how to priotize our personal finances the same as every other family. That is not why we are farming. Of course, we love what we are doing, first and foremost. But, we also want to eat well, share our bounty with others and take care of this big, beautiful planet in a responsible way.

What is our responsibility is making sure that we are doing the best we can with what we have to work with here on our farm. The fact that we pivoted to regenerative practices 25 years ago is kind of a big deal. We are investing in our future, our family's future, your future and the future of our community. We are investing in the future of our air, water, soils, animal health, wildlife populations and the local economy. This is why your commitment matters so much! By putting ourselves out there, we are opening ourselves up to scrutiny that would never befall the big food giants, at least not in the same way.
We are farmers first, so marketing our products was not something we ever thought we would have to do, but here we are, gladly and still learning. How you spend your food dollars matters to a farm like ours. When we do well, our farm can continue to improve. We reinvest a significant portion of what you spend and try to be good stewards of those dollars.

So, what are we investing in this year? As I mentioned, Eli is working on a silvo-pasture plan for the pigs that will mimic the ways hogs lived historically and is more pig friendly than just pasturing. We are continuing to expand and fill in our alley cropping system so that I can gleefully make many more jars of my honey-sweetened jams using only our fruit. Hans and Eli are refining and tweaking their cattle breeding program. We are diving deep into soil health as that is the cornerstone of it all.

One of our big overarching goals is to keep informing and educating all of you so that you can learn as much as possible about how local food is grown, what is being done to protect the air, water and soil and how farming practices impact animal health and the nutritional value of food. That makes us PARTNERS! How cool is that!

We have noticed that all the veggie folks are starting to put out their CSA subscriptions for the year. The “Community Supported Agriculture” concept has been something we have been watching expand for years now. That is local food and we know many who are doing that. We are staying in our lane and as diversified as we are, veggies are not on our radar. Perennial fruit as part of our alley cropping is a big yes for our farm. I bring this up because the CSA model relies on customers to pay forward so that the farmer can use these funds as an investment in seeds and supplies. The customer is inherently assuming some of the risk in this model. If it's a bad year for carrots, no carrots go in the basket, even though you may love carrots.
We don't have a model like that for our farm but do ask you to continue to "invest" in our farm or really any other local farm that jives with you. We ask for you to "invest" by sharing with others, start a conversation about where you purchase your food and why, and encourage others to buy local, learn about regenerative practices and consider trying some of our products. Sharing this or any of our other posts would be pretty cool, too! We thank you whole heartedly for your investment and partnership! That's all for now!
*Who is looking forward to a more colorful landscape? We are...