Core Connection Pilates

Core Connection Pilates Pilates is great for sports teams, business professionals, and post rehabilitation. Train your team, colleagues, or friends to be healthy individuals!

05/03/2026

Underneath those layers, I am working those Summer arms!🌞

Because I KNOW Spring is alllllmost here👀🌷
...But if anyone wants to give mother nature a little nudge for us tropical birds living in Wisconsin🐦 ...I won't be mad!!!

05/03/2026

Q. When is good time to start?
..Generally speaking...
A. Sooner than later; you're not getting any younger

~Class Schedule~
05/02/2026

~Class Schedule~

🤏Just another snippet of movementBird/DogSwan DiveStretch and strengthen your posterior chain and get those daily push-u...
05/01/2026

🤏Just another snippet of movement

Bird/Dog
Swan Dive

Stretch and strengthen your posterior chain and get those daily push-ups in!

*Push ups are my husband's favorite exercise...I just like to do them with a little extra ✨️finesse✨️

(P.s. the definition of "Finesse" is: intricate and refined delicacy...I didn’t know I could love that word MORE, but that definition is the cherry on top!)
..Just give me all the words...

How would you describe this move? This image?

P.S. This is your daily reminder to STRETCH your feet!

04/30/2026

💡Want to know what I offer?

MAT Classes:
$20 for a single
$175 for 10 classes
*Includes an indepth 60 minutes guided movement sequence of Pilates Mat exercises for a full body workout
*Provides modifications and personal corrections if needed
*Includes drop-in option
*Mat, mirrors, and props provided for in studio participants
*Online option to take from home or while traveling
*Online payment option or cash, check, credit card accepted

REFORMER Classes:
$35 for a single
$300 for 10 classes
*Included an indepth 60 minute guided movement sequence of Pilates Reformer exercises for a full body workout
*Includes reservation of your time and day
*Props provided if needed
*Online payment option or cash, check, credit card accepted

PERSONAL TRAINING
$85 for single session
*Included 60 minutes of a lesson plan tailored to your needs and goals
*Equipment used in sessions includes any or all of the following: Reformer, Mat, Cadillac, Ladder Barrel, Step Barrel, Combo and Exo Chair, Tower, Core Align, Foam Roller, Magic Circle, Ball, Theraband, Weights, Weighted Dowel, Stretch Strap, Blocks, Spiked Ball, Mirrors, Box, Arc
*Includes reserved of your day and time
*Offers hands on cues and personal feedback
*Online payment option or cash, check, credit card accepted
*Online scheduling option

DUO PRIVATE TRAINING
$100 for Single Session
*Included 60 minutes of a lesson plan tailored to your needs
*Equipment used in sessions includes any or all of the following: Reformer, Mat, Exo Chair, Tower, Arc Foam Roller, Magic Circle, Ball, Theraband, Weights, Stretch Strap, Blocks, Spiked Ball, Mirrors, Box, Dowels
*Includes reservation of your day and time
*Offers hands on cues and personal feedback
*Online payment option or cash, check, credit card accepted
*Online scheduling option

WORKSHOPS/SPECALITY CLASSES
*Chair Workshops
*Tower Series
*Handstand Classes
*Prenatal Classes
*Pilates for Teens
*Jumpboard Workshops
*Beginner Series
*Foam Roller Classes
*Stretch Classes
*Arc Workshops
*Barre Classes
*Mini Series
*Wellness Package

www.kkcoreconnectionpilates.com
Classes@ccpilates.studio

Bringing back Handstand Workshops for Adults!🤸‍♀️
04/30/2026

Bringing back Handstand Workshops for Adults!🤸‍♀️

04/30/2026

...Let's get real for a second...

Pilates is a deep self practice.

You show-up, you do the work, you make the change.

Pilates is extremely individual and relies very little on community. You have to be committed. You have to make the time. You have to be self reliant. Classes are small and limited - you can't just call on a friend to help motivate you to get you to class, or join you last minute.

It is a deeply personal experiences, that you have to have self pride in doing. No one else in the room is watching you (other than the teacher) no one else is cheering you on (other than the teacher) and no one else is holding you accountable (other than the teacher)....

And you have to be okay with that. You have to be independently responsible for your work and your experience.

You are here to work on yourself. Not compare. Not to socialize. Not to show off.

It is completely and utterly for your own internal wellbeing.

It is certainly not for every type of person. Every body can do the work, it takes more than the physical capability. And not every person is ready to venture on this journey. But when you do take the leap, I will be ready. (As your teacher) I am ready to invest in you, your experience, and support your journey.

Those that are here - want to be here - and make it a priority to be here! I greatly appreciate your commitment - even if I am the only who witnesses your journey...it is a privilege. I see you and I support you. (On your worst days and on your best days)

If you don't give up on me, I will never give up on you.

04/30/2026

...This is your daily reminder: to slow down...

FOOT PLACEMENT = Parallel, Pilates V, Wide Pilates V is a more narrow position than 1st position in Ballet. It offers be...
04/29/2026

FOOT PLACEMENT = Parallel, Pilates V, Wide

Pilates V is a more narrow position than 1st position in Ballet. It offers better placement for the hips and knees.

Parallel should balance big toe and little toe on the same plane. No winging of the feet (no pronating nor supinating) just a nice balance across the transverse arch from big toe to little toe.

Toes should be neutral - not flexed back when heels are on bar.

Ankles are shown neutral/90° angle = right under the toes. Not dropped into the achilles tendon stretch, not raised into releve.

How specific can you get in your Footwork?! It matters a great deal when you stand up! Better support for your ankles, knees, hips and low back.

Let's get precise!

🌷*SPRING SPECIAL*🌷~Classes are valid all of 2026~All levels welcome (beginners included!)~This package is EXTRA special ...
04/29/2026

🌷*SPRING SPECIAL*🌷

~Classes are valid all of 2026
~All levels welcome (beginners included!)
~This package is EXTRA special because you have the option to share it with someone! Do the classes TOGETHER, gift away, or keep for yourself! The choice is yours🫶

💝This special package is on SALE until Mother's Day. You can purchase it for ANYone - even Yourself!

https://www.kkcoreconnectionpilates.com/store/p392/SpringSpecial2026.html

💌We are limiting the number of packages sold to ensure we can honor all recipients of class availability - purchase sooner than later!

Package Includes:
2 Reformer + 2 Mat | $89

💡Informational Moment: "Spring Tension" at Core Connection PilatesFirst off all = we have all Balanced Body Reformers, b...
04/29/2026

💡Informational Moment: "Spring Tension" at Core Connection Pilates

First off all = we have all Balanced Body Reformers, but 3 different models!

*Rialto Reformer
*Studio Reformer
*Allegro Reformer

Our Rialto has 3 Red Spring, 1 Blue, 1 Green
Our Studio and Allegro has 3 Red, 1 Blue, 1 Yellow

~Yellow is the lightest, Green is the heaviest

Making your experience unique and personal depending on what springs You use.

As an instructor I guide and recommend Spring tension based on your body proportions (height, weight), how strong I believe you are, what muscles we are trying to isolate/activate. and how much I choose to challenge you. Along with other various factors I take into account.

The springs don't feel the same to each person, because each person is different and unique. It's up to me as the instructor to be knowledgeable and guage each person on their abilities and how to get the most out of the machines for each individual.

Also, Pilates doesn't necessarily feel how we expect it to feel. Sometimes we want more tension on the straps or more support from the springs - but that might not be the purpose of the exercise.

I try to meet you where you're mentally and physically prepared for, and over time take away or add to conutine benefiting from the practice. Pilates is truly an art form that blends fitness, Dance, physical therapy, somatic work, and more.

~Come try for yourself

www.kkcoreconnectionpilates.com

Address

532 N 8th Street
Sheboygan, WI
53081

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