Room to Breathe Massage and Wellness

Room to Breathe Massage and Wellness Licensed & Board Certified Massage Therapist with 11+ yrs of experience. Open by appointment only!

How interesting!
08/19/2025

How interesting!

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.

Hard to believe it’s the middle of August but here we are already. Just wanted to give a little update as we come into t...
08/13/2025

Hard to believe it’s the middle of August but here we are already. Just wanted to give a little update as we come into the school year. My youngest is trying out for the high school volleyball team next week and if she makes it, I might have to make adjustments to my schedule. I kind of put dates in my schedule just in case…ok fine, I’ve been manifesting that s**t 🙌🏼😆 Also, plot twist. After trying out for TWO club teams and initally not being picked, we got a call back to play for Southshore Slam 🏐👏🏼🤩No idea what that schedule will look like until November but I’m assuming it will most likely affect weekends vs evenings. Thanks for sticking with me while I support my kiddos. Hard to believe we are entering our last and first year of high school already. Savor your time with your littles because everyone tells you it goes fast and somedays it feels like a crawl but MAN, it really does fly!

I get this question with new clients all the time… “Do I tip you?!” While massage falls in the service industry, it’s al...
08/05/2025

I get this question with new clients all the time… “Do I tip you?!” While massage falls in the service industry, it’s also being recognized more and more in the medical community.
I have decided to operate on a gratuity-free basis to help shift the perception of massage therapy from a luxury to an essential aspect of health and wellness. In many cases, the emphasis on tipping has become quite prominent and can sometimes overshadow the true value of the service. If you typically do not tip your physical therapist or chiropractor, then why would you tip me? While our modalities may differ, the ultimate goal is the same: to support your health and well-being. My hope is that clients can experience and appreciate the genuine benefits of massage therapy without the expectation of gratuity. My suite mate in Kimberly (Michelle at Body Philosophy) made the shift a few years ago and I’ve been asking ALL the questions and she so kindly helped guide me through this. (Thank you for not blocking me 🫣😆) Everyone I’ve shared this with has almost seemed relieved because “tipping culture” is overwhelming. So here goes…
Please know this is just my business, this isn’t a broad statement for all of us. 😉

07/02/2025

Attention: My online booking site is down while I make adjustments for my Fall schedule. I’m working around a Freshman Volleyball schedule so I’m *trying* to be proactive and hopeful that she makes the team.
I hope to have it back up again Monday, along with an important news letter with some upcoming changes, including a new service 😁Currently booking into mid to late August. Let me know if you want to be waitlisted for an appt.
Happy 4th of July friends!!! Be safe 🇺🇸

Speaking of knots…dads need massage, too! Gift certificates available 👇🏻 https://www.massagebook.com/therapists/roomtobr...
06/14/2025

Speaking of knots…dads need massage, too! Gift certificates available 👇🏻 https://www.massagebook.com/therapists/roomtobreathe/gift-certificates

Happy Father’s Day to all of you amazing dads!!!

Fun fact: While I was on a 5 year waitlist to be a Surgical Tech, I worked 3 jobs and lived at home. I then started having seizures. At that time, if I wanted to stay on my parents insurance after 19, I had to be in school full time. My dad suggested looking into massage therapy because it was full time but flexible and less than a year to complete. I believe I told him he was gross for suggesting that, clearly not knowing what it entailed, just the stigma of it. And here I am today, living proof that sometimes the best opportunities arise from life's challenges. What was supposed to be something to get me through ended up being something I love. Thanks Dad 🫶🏼

I’ve seen a few newbies lately and have had these questions come up. ▪️We can listen to WHATEVER you want to. I listen t...
06/05/2025

I’ve seen a few newbies lately and have had these questions come up.

▪️We can listen to WHATEVER you want to. I listen to Spotify generated stuff every day, every week that it all sounds the same to me 🙃😆.
▪️Undress to YOUR comfort level. Want to leave your bra and underwear on? Go for it. Want to go n**e? Go for it. Leave one sock on to throw me off?! Ok! 😆 I have you professionally draped the entire time so I won’t see anything I’m not supposed to. Promise.
▪️Talking. This has come up a lot lately as to whether or not people talk or just relax. The answer is both. I follow your lead. If you start conversation, I will engage. But ultimately it’s YOUR massage! If you’ve had a day and don’t want to talk this time, totally get it! You’ve had a day and want to talk during your session, I’m here to listen. I will NEVER be offended or hurt if you tell me you want a quiet session. This is YOUR time. (And I’ll be listening to a book so I won’t even hear you snore 😉) I will check in with pressure and watch for body cues if something seems uncomfortable.
▪️I try to check in before hand if there’s things you want avoided but don’t ever hesitate to speak up during your session if you don’t like something I’m doing or are uncomfortable.
▪️Energy work is incredible! But it can also stir up traumas, stored emotions etc. Crying is common, laughing hysterically is common. Let the process happen. This is a safe space. Let it out!

I want you to enjoy your session and feel good when you leave. Self care is important and I’m so honored you choose me to be a part of that for you. Don’t be afraid to ask me questions. Ask me anything! Nothing is too weird for me…usually 😉

Disclaimer: I WON’T tolerate anyone asking for a happy ending and that’s an instant way to get your session cancelled and law enforcement will be called.

06/03/2025

Anyone else feel seen 👀

05/24/2025

And our last w i n n e r is…
Tammy Schoerner
Congratulations!!!!
Thank you everyone for participating. I had a lot of fun 🤩 Have an amazing weekend!

It’s FRIDAY!!!! And our 5️⃣th and FINAL give@way! 👏🏼👏🏼👏🏼Today’s shoutout goes to Sugar Stacked Cookie Co and the chance ...
05/23/2025

It’s FRIDAY!!!! And our 5️⃣th and FINAL give@way! 👏🏼👏🏼👏🏼

Today’s shoutout goes to Sugar Stacked Cookie Co and the chance to w!n TWO DOZEN cookies ($120 value) 🍪🥳

Mollie has been doing cookies for 4 years and her creations have even been booked by the Fiserv Forum for special events. (How amazing is that?!) She’s our go to gal for special orders!! When my kids each turned 13 they got to pick what they wanted (Morgan Wallen and the Chicago Blackhawks) and when I celebrated 5 years in business, she made cookies for all of my clients that month. And trust me, they taste as amazing as they look 🤤

To enter: 👇🏻
Like and follow:Sugar Stacked Cookie Co..
Like and follow:Room to Breathe Massage and Wellnesss

What is something you’re celebrating or looking forward to this year?

Me: My youngest is graduating the 8th grade in June and I’ll have a freshman and senior come fall. 🥹☹️ Definitely bittersweet.

I’ll choose a w!nner at 9pm tonight. (If I don’t fall asleep by then 😅)

Thank you all so much for participating. This is always so much fun. Remember, while it’s easy to go to a big chain restaurant or store. (And I’m definitely guilty of this) There is also a small local business just trying to put food on their table, pay the bills, get their kids through school and are putting everything (blood, sweat and tears) into making their dream stay alive. We are happy to serve you and appreciate your support!! 🥰 THANK YOU!! Cheers to year 10! 💗

05/23/2025

Congratulations to
Karin Kirchmeier!!!
You are today’s w!nner!🥳🥳🥳
One more day…and it’s gonna be a big one!😍😍

It’s Thursday and Day 4️⃣ of GIVE@WAYS 🥳Today I’m choosing a place half way between my Fox Valley location and Sheboygan...
05/22/2025

It’s Thursday and Day 4️⃣ of GIVE@WAYS 🥳

Today I’m choosing a place half way between my Fox Valley location and Sheboygan. (Plus it’s one of my favorite places) 🙌🏼

Who wants a 💲2️⃣5️⃣ gift card to…

Hidden Hollow ART 🤩🤩

Located in New Holstein (but 💯 worth the drive) you’ll find this hidden gem. Plus, not far from Honeymoon Acres 😉 Colorful, whimsical metal art amongst plenty of unique and fun gifts. (Lots of whitty and sarcastic choices 😍) Their inventory changes all the time but my best advice is to get there early because it gets busy! Plus, they change with the seasons 🫣 I blame my MIL for this addiction but I guess there’s worse things 😅 I love going here for gifts for my girlfriends (and myself…you know, 1 for you and 1 for me 😆)

How to enter 👇🏻
Like and follow:Hidden Hollow ART
Like and follow: Room to Breathe Massage and Wellness

Tell me your funniest, favorite or worst gift giving or gift getting experience.

Me: One year I asked my husband for a really nice North Face parka for my birthday/Christmas. I knew it was expensive so it’s all I asked for. I was 24/25 and newly married so we didn’t have a lot of money. He instead surprised me with a snowmobile jacket from his work. (Equally if not more expensive) It had reflectors, built in shoulder pads etc (IYKYK) I was trying so hard to act excited because he was so excited to give it to me. He said “Babe, I was doing some research and those North Face jackets have a 10 year warranty, this thing is guaranteed for life” 🥴

Picking a w!nner at 9pm!

05/22/2025

And tonight’s picks are…
Ann Torrison for Pilates Anchored LLC &
Katherine K. Backhaus
for Elevate Yoga LLC 🥳

Address

1415 N 13th Street
Sheboygan, WI
53081

Website

http://www.MassageBook.com/roomtobreathe

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