05/07/2025
Find Your Ideal Massage Length: 30, 60, or 90 Minutes? 💆🏼♀️⏳
Massage therapy offers different session lengths, each suited to specific techniques and goals. Here’s how to choose the right massage length based on your needs and the type of massage:
30 Minutes:
Ideal for addressing one or two specific areas with focused techniques. Shorter sessions can be effective in treating tension headaches, increasing mobility, and for pre or post sport recovery.
60 Minutes:
Offers enough time for a full-body session, but each area receives moderate focus. It’s ideal for stress relief, relaxation, injury recovery, muscle tension and stiffness and can be beneficial prior to or in conjunction with treatments such as osteopathy, chiropractic or physiotherapy.
90 Minutes:
Offers the most time for in-depth work on both the entire body and specific problem areas. This extended session is perfect for those needing intensive relief, relaxation, treatment of chronic Pain problematic areas as well as
promoting parasympathetic response.
Choosing the right massage length can make all the difference in reaching your wellness goals. Whether you need quick relief, full-body relaxation, or deep therapeutic work, there’s a perfect option for you. Ready to unwind?
Book your session today and give yourself the gift of relaxation and recovery!❤️🩹
