Shelburne Falls Yoga

Shelburne Falls Yoga We offer Yoga, Fitness, Tai Chi and more for many levels of experience in a welcoming environment. See shelburnefallsyoga.com for a complete schedule

Come check out our beautiful, tranquil studio and meet the dedicated teachers here at Shelburne Falls Yoga!

12/17/2025
Saturday Morning Vinyasa is cancelled on 12/13 due to illness. Apologies for the inconvenience, and see you another time...
12/12/2025

Saturday Morning Vinyasa is cancelled on 12/13 due to illness. Apologies for the inconvenience, and see you another time!

It's a snow day ❄️No classes on Tuesday 12/2 due to the weather. See you next time!
12/02/2025

It's a snow day ❄️
No classes on Tuesday 12/2 due to the weather.
See you next time!

No Monday afternoon gentle yoga on the 17th. Kate's taking the afternoon off for her birthday.Monday morning class, and ...
11/16/2025

No Monday afternoon gentle yoga on the 17th.
Kate's taking the afternoon off for her birthday.
Monday morning class, and all other classes this week, will meet as usual. Hope to see you there!

Please join us in supporting the West County Food Pantry, a program of Community Action, in our 8th annual Food & Fund d...
11/04/2025

Please join us in supporting the West County Food Pantry, a program of Community Action, in our 8th annual Food & Fund drive!

The basket is arriving at the studio this evening and donations will be accepted throughout the month of November. If you'd like to donate online, go to https://communityaction.networkforgood.com/projects/262167-keep-our-neighbors-fed-center-for-self-reliance and select "West County Food Pantry" for your donation.

The studio lobby is open for drop offs during class times or by appointment. See our schedule at https://shelburnefallsyoga.com/noo-timetable-monthly-schedule/ and email Kate at shelburnefallsyoga@gmail.com with any questions.

For additional context and information on food insecurity in Western MA during the shutdown, see https://conta.cc/4ocIrM0

Thank you!

https://conta.cc/47FszL6
11/01/2025

https://conta.cc/47FszL6

Email from Shelburne Falls Yoga A note about food insecurity and our upcoming food drive   Dear friends, I’m watching the latest news about SNAP benefits roll in with some relief and some trepidation

Vinyasa Flow with Jillian Soucie Buck meets every Saturday, 9-10am!Start your weekend with this creatively sequenced, li...
10/03/2025

Vinyasa Flow with Jillian Soucie Buck
meets every Saturday, 9-10am!

Start your weekend with this creatively sequenced, lively flow class that includes core work, breath with movement, and thoughtful challenges. Options for a range of levels will be offered throughout the class. Recommended for students with previous yoga experience or athletic beginners interested in a physical challenge.

Learn more and sign up at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/

NEW! An Introduction to Mindfulness Meditation:A Four-Week Group to Begin or Begin Again with Jeannette Eaton.Thursdays,...
10/02/2025

NEW! An Introduction to Mindfulness Meditation:
A Four-Week Group to Begin or Begin Again with Jeannette Eaton.
Thursdays, October 16- November 6, 3:30 - 4:30 p.m.

Are you curious about mindfulness meditation? Do you have a practice and want to meet others interested in creating a mindfulness community? Join mindfulness teacher Jeannette Eaton for an introductory series to explore the practice of meditation in a warm, supportive environment. Drawing from readings and teachings to help us find ways to bring more presence into our daily lives, each session will include gently guided meditation, silent meditation time, and time to share and ask questions.

Learn more at https://shelburnefallsyoga.com/classes/meditation/

New Tuesday evening Slow Flow Yoga class with Kate Pousont Scarborough begins this week!Slow Flow Yoga combines gently p...
09/29/2025

New Tuesday evening Slow Flow Yoga class with Kate Pousont Scarborough begins this week!

Slow Flow Yoga combines gently paced, standing posture flow with balance work, joint movements, seated postures, and moments of stillness for a rejuvenating and calming yoga experience.

With a focus on breath and body awareness and plenty of opportunities to do more or less as your body guides you, this all-levels practice is a great way to integrate and reflect at day’s end.

Meets Tuesdays, 6-7pm. Sign up at https://shelburnefallsyoga.com/classes/slow-flow-yoga/

Photo by Ben Barhart.

Soma Soothe: Fascial Release, a new class with Beth Paulson, begins tomorrow! This class meets every Thursday morning, 8...
09/24/2025

Soma Soothe: Fascial Release, a new class with Beth Paulson, begins tomorrow! This class meets every Thursday morning, 8:30-9:30am

Soma Soothe is a gentle, slow-paced and deep practice designed to release tension and restore ease in the fascial system—the interconnected connective tissue that links and supports every part of you. With a blend of fascial release techniques and somatic healing practices, you’ll learn to unlock stuck patterns and cultivate greater freedom of movement.

Learn more and get the registration link at https://shelburnefallsyoga.com/classes/soma-soothe-fascial-release/

Address

49 Conway Street, Suite 201
Shelburne Falls, MA
01370

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Shelburne Falls Yoga

Welcome to Shelburne Falls Yoga! We are a vibrant and growing community of students and teachers offering a range of classes in Yoga, Fitness, Qigong, and Tai Chi for students of all ages and levels of experience. Within this uniquely beautiful and beloved setting, Shelburne Falls Yoga offers a spacious studio overlooking the nearby Salmon Falls and Glacial Potholes with caring and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.

Each of our offerings honors the individual, promotes self-compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into optimal alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm and clarity as they learn to harness the power of breath and body working together.

The practice of Yoga is both ancient and broad. Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you. Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community: