We offer Yoga, Fitness, Tai Chi and more for many levels of experience in a welcoming environment. See shelburnefallsyoga.com for a complete schedule
Come check out our beautiful, spacious, & peaceful studio at The Mill at Shelburne Falls, and meet our dedicated and experienced teachers!
03/15/2026
Come visit us at Shelburne Falls Yoga! You’ll find:
▪️Over 1100 sq. feet of studio space with views- and sounds- of the Deerfield River and Salmon Falls
▪️A welcoming community and supportive environment
▪️Classes for many levels, including beginners
▪️A team of experienced and dedicated instructors ready to guide and support you
💙
Learn more at shelburnefallsyoga.com
03/05/2026
Class is cancelled on Friday 3/6 due to the expected snow and ice through the morning.
Stay warm and see you next time!
03/03/2026
It's still winter!
With snow and ice expected to fall during class time, Tuesday evening's Slow Flow Yoga class is cancelled on March 3.
Hope to see you another time.
03/02/2026
March 1st was my 15th anniversary as owner/director of Shelburne Falls Yoga! Whether you've been with me the whole time or for a short time, it has been an honor to serve in this role and to share the practice of yoga with you. A party IS coming in April, with more details coming soon....
🩷
Kate
02/23/2026
Does all this stormy weather have you daydreaming about spring? It may not be quite as sunny and expansive as my recent visit to the Valley of Fire, but it's always warm and spacious at Shelburne Falls Yoga!
We have over 1000 sq. ft. of studio space, high ceilings, perpetual 70 degree temperatures, and a view of Salmon Falls and the Deerfield River☀️ Come visit our awesome team of experienced teachers, move your body, and take a break from late-winter cabin fever.
We love this beautiful, early morning picture of the studio. And we love having Debbie offering her wonderful classes at the studio💙
See class details and contact info in the post...
Join our Early Bird Tai Chi for Health class!
This is a kind, welcoming class — perfect if you’ve been thinking,
“I should do something for my health.”
Our Tai Chi for Health class meets Wednesdays at 7:30 am at Shelburne Falls Yoga
🌿 Yang 24 and Sun Style Tai Chi
🌿 Easy Qigong movements
🌿 Breathing, balance, and relaxation
New session begins Wednesday, January 21, 2026
👉 Early bird enrollment is now open.
Message me or email EZTaiChiForHealth@gmail.com to save your spot.
01/11/2026
INTRODUCTION TO YOGA: A worshop for beginners with Kate Pousont Scarborough, Sat. Jan 31, 11am-12:30pm
Interested in trying yoga or returning to class after a pause? Looking for some guidance and support before jumping into a standard class? Join Shelburne Falls Yoga Director Kate Pousont Scarborough for this gentle & encouraging workshop created especially for beginners. We’ll explore some common postures and practices and some strategies for customizing a practice to meet your personal needs. Class size limited to 15. Sign up soon to save your place!
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Welcome to Shelburne Falls Yoga! We are a vibrant and growing community of students and teachers offering a range of classes in Yoga, Fitness, Qigong, and Tai Chi for students of all ages and levels of experience. Within this uniquely beautiful and beloved setting, Shelburne Falls Yoga offers a spacious studio overlooking the nearby Salmon Falls and Glacial Potholes with caring and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.
Each of our offerings honors the individual, promotes self-compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into optimal alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm and clarity as they learn to harness the power of breath and body working together.
The practice of Yoga is both ancient and broad. Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you. Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community:
Safe and Efficient Movement Patterns- Learn to identify how muscles are in use in a given posture, how the spine, pelvis, and limbs relate to one another, and where to initiate motion and effort for safe and effective movement.
Non-Judging Awareness- Practice suspending judgment while anchoring attention to the present moment, cultivating a more meaningful and realistic relationship with your body and your surroundings
Stability and Mobility- Find a functional and dynamic balance between strength and flexibility, allowing for optimal range of motion while avoiding the potential dangers of excessive mobility.
Balance- Promote balance in thought, in motion, in breath, and in the systems of the body to create a strong foundation from which to choose your next course of action both on and off the mat.
We look forward to welcoming you to Shelburne Falls Yoga!