Shelburne Falls Yoga

Shelburne Falls Yoga We offer Yoga, Fitness, Tai Chi and more for many levels of experience in a welcoming environment. See shelburnefallsyoga.com for a complete schedule

Come check out our beautiful, tranquil studio and meet the dedicated teachers here at Shelburne Falls Yoga!

We'll be closed Sun. Aug. 24 through Labor Day for our annual late-summer break. Classes will resume on 9/2.Kate's gentl...
08/22/2025

We'll be closed Sun. Aug. 24 through Labor Day for our annual late-summer break. Classes will resume on 9/2.

Kate's gentle yoga class will meet as usual on 8/22, and Amanda will be teaching Saturday morning Vinyasa on the 23rd. We hope to see you there!

Come visit some of our Mill neighbors at the Artists and Makers Opening this evening!
07/11/2025

Come visit some of our Mill neighbors at the Artists and Makers Opening this evening!

We are delighted to welcome Jillian Soucie Buck as the new instructor for Saturday Vinyasa Flow at Shelburne Falls Yoga!...
07/10/2025

We are delighted to welcome Jillian Soucie Buck as the new instructor for Saturday Vinyasa Flow at Shelburne Falls Yoga!

This class meets every Saturday 9-10am. Registration info is at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/

Jill is a locally trained yoga teacher who received her certification in 2016 and brings a calm and supportive presence to her classes. She enjoys guiding slow flow and mindfulness-based practices that help us reconnect with our breath, body, and inner awareness. After stepping away from teaching to focus on her PhD in Counselor Education and Supervision, Jill is excited to return to teaching and reconnect with the yoga community. She is passionate about mindfulness and believes in bridging awareness from the mat into everyday life. Her classes offer a welcoming space, whether you’re an experienced practitioner, a beginner, or easing back into your practice.

New dance class with Felice Wolfzahn begins Monday June 23!Back in Motion: Contemporary Dance-Would you like to take a d...
06/22/2025

New dance class with Felice Wolfzahn begins Monday June 23!

Back in Motion: Contemporary Dance-
Would you like to take a dance class or get back into moving! These all-levels classes will focus on the enjoyment of moving and being in our bodies through a variety of approaches.
Warm ups will use developmental movement patters that emphasize body awareness, use of breath and release of excess tension. Classes will build using basic movement patterns, learning short movement phrases and guided improvisations. We will explore luscious moving across the floor and end with a gentle warm down. Classes help us build strength, flexibility coordination, musicality and spatial awareness through a gentle, somatic, and fun approach.

5:30-6:45pm Mondays, begins June 23.

Contact Felice at felwolf6@icloud.com to sign up or for more information.

Saturday Vinyasa Class Schedule for May and June:Kate Pousont Scarborough is back and will be teaching on May 31. Hope t...
05/30/2025

Saturday Vinyasa Class Schedule for May and June:

Kate Pousont Scarborough is back and will be teaching on May 31. Hope to see you there!

For the month of June, we're delighted to welcome Amanda Leigh to Shelburne Falls Yoga. Amanda has been practicing yoga for 20 years, received her yoga teaching certification 10 years ago, and enjoys teaching a flow/vinyasa style practice with an emphasis on mindful movement and breath awareness.

Registration link for Saturdays is at https://shelburnefallsyoga.com/classes/vinyasa-flow-3/

Shelburne Falls Yoga's best kept secret:You already know about our beautiful space, skilled teachers, and welcoming atmo...
04/22/2025

Shelburne Falls Yoga's best kept secret:

You already know about our beautiful space, skilled teachers, and welcoming atmosphere. So what's the secret?

EVENING CLASSES!

Join Kate on TUESDAYS at 6pm for Yin Yoga: a restful, gentle, meditative practice for all levels
AND
Come meet Abby and try her new THURSDAY evening yoga class at 5:45pm: a moderate yoga class including warm-ups, yoga postures, breath awareness, and rest. All levels welcome!

Learn more about Yin Yoga at https://shelburnefallsyoga.com/classes/yin-yoga/

Learn more about Thursday Evening Unwind at
https://shelburnefallsyoga.com/classes/thursday-evening-unwind/

NEW CLASS STARTS APRIL 3!Thursday Evening Unwind: Moderate Yoga with Abby Noyes, 5:45-6:45pm A light weekly asana practi...
03/07/2025

NEW CLASS STARTS APRIL 3!

Thursday Evening Unwind: Moderate Yoga
with Abby Noyes, 5:45-6:45pm

A light weekly asana practice to unwind the day's tensions, this moderately-paced early evening class focuses on your body’s needs, offering ample opportunities to coordinate awareness, breath, and movement, inviting you to attend to your own body at the end of the day. Attuning to the students' and the seasons’ rhythms, the class includes joint, fluid body, and muscle group warm ups; asana; breathing awareness; and generous rests in Savasana. Modifications and alternate propping provided as needed. No yoga experience needed.

Abby began practicing yoga in San Francisco, CA in 2003 at the age of 16. She received her 500-hour training from The Yoga Room, Berkeley, graduating from the Advanced Studies Program in 2022. She became certified in Relax and Renew® Restorative Yoga in 2019. Abby’s interest lies in helping students develop a deep-felt sense, and a functional understanding of their own anatomy and nervous system such that they might feel empowered and cohered, and that deeper layers of patterning can come forward to unwind. Some of the many modalities Abby works with include developmental movement, Body-Mind centering, Shadow Yoga, Iyengar Yoga, and Taoist elemental meditations. In addition to this work, Abby is a gardener, herbalist, naturalist, cyclist, artist, and bodyworker offering Biodynamic Craniosacral Therapy and Chi Nei Tsang Abdominal Massage.

Registration will be available soon at shelburnefallsyoga.com

No classes on Monday 2/17 due to the weather. Stay safe out there and see you next time!
02/16/2025

No classes on Monday 2/17 due to the weather. Stay safe out there and see you next time!

Kate's classes are cancelled on Monday 1/27 and Tuesday 1/28 due to illness.See you next time!
01/26/2025

Kate's classes are cancelled on Monday 1/27 and Tuesday 1/28 due to illness.
See you next time!

Looking for a last minute gift? We have gift certificates available for yoga and fitness classes at the studio or online...
12/22/2024

Looking for a last minute gift? We have gift certificates available for yoga and fitness classes at the studio or online! Call or email for more information.

Address

49 Conway Street, Suite 201
Shelburne Falls, MA
01370

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Shelburne Falls Yoga

Welcome to Shelburne Falls Yoga! We are a vibrant and growing community of students and teachers offering a range of classes in Yoga, Fitness, Qigong, and Tai Chi for students of all ages and levels of experience. Within this uniquely beautiful and beloved setting, Shelburne Falls Yoga offers a spacious studio overlooking the nearby Salmon Falls and Glacial Potholes with caring and experienced instructors dedicated to guiding you toward greater levels of vitality, health, and well-being.

Each of our offerings honors the individual, promotes self-compassion, and taps into the full potential of each student with classes designed to bring the breath, the body, and the mind into optimal alignment. Many students notice significant gains in strength and flexibility and experience greater levels of calm and clarity as they learn to harness the power of breath and body working together.

The practice of Yoga is both ancient and broad. Given the wide variety of interpretations of yoga teachings and the range of skill and intentions amongst teachers and studios, it can be hard to know what to expect when entering a yoga class setting. Our aim is to provide a nurturing and challenging environment in which you will learn the skills for discovering and sustaining long-term health and vitality at whatever depth and level of practice is suitable for you. Listed below are just a few of the practices you will have an opportunity to explore as a member of our unique yoga community: