EZ Tai Chi For Health

EZ Tai Chi For Health Instruction and sharing about how to do and benefit from simple Tai Chi exercise, especially Dr. Pau

Halloween tai chi 2018
10/31/2025

Halloween tai chi 2018

A couple of exercises to add to your Tai Chi for Rehabilitation practice
10/11/2025

A couple of exercises to add to your Tai Chi for Rehabilitation practice

Correction....Tai Chi IS the vacation!
10/09/2025

Correction....Tai Chi IS the vacation!

I never had the good fortune to meet Maggie but I was a fan. Fly with the dragons, Maggie!
10/08/2025

I never had the good fortune to meet Maggie but I was a fan. Fly with the dragons, Maggie!

10/08/2025

The Studio is closed, but I have a little time for Private or Semi-Private lessons. Message me for more information.

10/08/2025

Coiling Silk QigongDissolve Tension, Renew Vitalitywith Ken CohenOctober 30 - November 2, 2025Nevada City, CA The lovely circular movements, like the turning of a silk cocoon on a spindle, unwind energetic knots and dissolve areas of tension. Learn to gently open and close the joints, improve postur...

10/06/2025

A most excellent lesson on achieving balance in your tai chi play...from Sifu Ray Hayward link in first comment

My participants send back pics of them playing tai chi in their travels. Here's Piper and friends on Lundy Island in th...
10/02/2025

My participants send back pics of them playing tai chi in their travels. Here's Piper and friends on Lundy Island in the UK. So lovely....them and the place! Great place to gather some big chi!

I wouldn’t want to be on her bad side…
09/26/2025

I wouldn’t want to be on her bad side…

09/08/2025

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of hea...

I’m home from the National Guild of Hypnotists convention. My presentation ( Tai Chi Your Mind: applying the ancient ar...
08/11/2025

I’m home from the National Guild of Hypnotists convention. My presentation ( Tai Chi Your Mind: applying the ancient art of tai chi for client success) was very well received and I had a great time visiting with and learning from my hypno friends. This was the 75th anniversary of the NGH! I love being a hypnotist and helping people with issues of stress, sleep, slimming, smoking and surgery prep and recovery. If you have an interest in taking hypnosis training for fun or career growth, dm me to be on the list when I offer the next ngh certification course. It’ll be online. We’re in the new age of learning!

An oldie but goodie
07/01/2025

An oldie but goodie

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Shelburne Falls, MA
01370

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